txheem
Txhawm rau ntsuas qhov txiaj ntsig zoo ntawm blueberries yog qhov nyuaj - nws muaj txiaj ntsig zoo rau ob lub ntsej muag thiab yog ib feem ntawm cov tshuaj pleev ib ce kim. Nws yuav pab thaum muaj kab mob loj nrog rau lub hlwb tsis zoo. Vim tias blueberries tuaj yeem tiv taus khov thiab tsis tshua poob lawv cov txiaj ntsig los ntawm qhov txias txias, blueberries muaj nyob rau txhua xyoo puag ncig thiab yuav pab koj kom noj qab nyob zoo.
1. Mob lub siab
Blueberry yog qhov tshwj xeeb vim tias nws muaj peev xwm tiv thaiv kev txuam nrog cov roj (cholesterol) phem hauv cov ntshav, uas ua rau kev txhim kho cov kab mob plawv. Cov kws tshawb fawb feem ntau uas ua haujlwm hauv qhov kev taw qhia no cim qhov tshwj xeeb ntawm lub caij ntuj sov.
2. Thaum lub cim xeeb lapses
Bilberry extract txhim kho lub hlwb kev ua haujlwm, nce ntshav kev, hloov cov kev hloov ua haujlwm 'kev sib koom tes, thiab txhim kho lub cim xeeb hauv lub sijhawm luv luv tau lees paub. Tsis tas li, blueberries muaj anthocyanin tebchaw uas tiv thaiv cov hlwb hlwb.
3. Thaum qhov muag plooj
Blueberries tau paub rau txhua tus raws li kev txhais tau tias txhim kho kom pom tseeb tseeb. Tshwj xeeb tshaj yog sau tseg nws cov nyhuv rau qhov muag pom hauv qhov tsaus ntuj. Cov cheebtsam muaj nyob hauv cov pob zeb xiav 'muaj pes tsawg leeg nce qhov kev hloov kho kom yooj yim ntawm cov hlab ntsha thiab permeability ntawm retina.
4. Kev tsis haum plab
Blueberries muaj cov txiaj ntsig zoo ntawm kev noj haus fiber ntau, uas yog qhov tseem ceeb rau cov zom zaub mov kom muaj kab mob zoo dua ntawm cov zaub mov thiab peristalsis 'kev ua haujlwm zoo.
5. Nrog rau cov zais zis
Cov kws tshawb fawb hais tias lub blueberry muaj ib feem uas txo cov kev pheej hmoo ntawm cov kab mob genitourinary thiab ua kom nws muaj kev noj qab haus huv thiab kev ua haujlwm zoo, tsis muaj qhov ploj hauv cov kab mob hauv cov kab mob hlwb thiab tsis tso cai rau lawv nce ntau.
6. Cov teeb meem ntxiv thaum cev xeeb tub
Blueberry yog lub hauv paus ntawm folic acid, uas yog qhov tseem ceeb rau kev loj hlob ntawm tus menyuam hauv plab thaum cev xeeb tub. Tsis tas li, hauv cov txiv hmab txiv ntoo no, ntau cov poov tshuaj normalizes qhov kev cia siab ntawm leej niam cov ntshav siab, yog li tiv thaiv kev phom sij txaus ntshai ntawm cev xeeb tub - preeclampsia.
7. Nrog cov laus nrawm dua
Blueberries muaj ntau yam tshuaj tua kab mob, thiab lawv ua lub luag haujlwm tseem ceeb hauv qhov pom thiab kev ua haujlwm sab hauv ntawm lub cev. Raws li kev tshawb fawb ntau yam, cov tshuaj tua kab mob los ntawm blueberries los rov qab qhov kev puas tsuaj uas tswj kev tawm tsam dawb radicals nkag mus rau hauv lub cev los ntawm ib puag ncig sab nraud - wrinkles, daim tawv nqaij ua kom du, lub hauv nruab nrog cev ua hluas dua thiab pib ua haujlwm nrog kev siv ntau dua.
8. Rau kev mob plab hnyuv
Blueberries tsis nyob hauv qhov tsis muaj txiaj ntsig zoo li menyuam yaus - lub cev tsis txaus hauv lub cev tuaj yeem yog ntau qhov laj thawj ntawm kev txhim kho plab hnyuv thiab, yog li, raws plab, tsam plab, thiab mob hauv plab. Anthocyanoside cov khoom xyaw hauv blueberries txig tua cov kab mob thiab pab kom kov yeej cov teeb meem tshwm sim los ntawm kev kis kab mob sai.
9. Nyhav
Kev sib xyaw ua ke thiab qhov sib piv ntawm cov carbohydrates, cov nqaijrog, fiber ntau tso cai rau koj suav cov blueberries hauv cov zaub mov rau qhov poob phaus. Nws kuj tseem yog cov calories, uas muaj kev lom zem ntau!
10. Muaj kev pheej hmoo ntawm kab mob oncological
Blueberry, hauv nws cov muaj pes tsawg leeg, muaj ntau yam, uas muaj cov khoom los tiv thaiv tus mob cancer. Ua tsaug rau kev siv cov blueberries hauv lub cev tau txais cov enzymes thiab tshuaj tua kab mob uas tiv thaiv kev mob qog.
Yog xav paub ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv blueberry thiab cov teeb meem nyeem peb tsab xov xwm loj: