Txhawm rau txhim kho kev puas hlwb hauv cov menyuam yaus yooj yim! Qhov no tau ntxias tus kws noj zaub mov rau huab cua Amy Delaney. Nws tau sau 5 yam khoom noj uas pab txhim kho kev xav, thiab yog li pab txhawb kev kawm.
Dab tsi yog tag nrho cov khoom no - saib tam sim no hauv cov phiaj xwm me me hauv qab no:
5 Cov Khoom Noj Uas Ua Rau Lub Hlwb Lub Zog thiab Kev Nco
Yav dhau los, peb tau sau txog yuav ua li cas cov khoom noj uas muaj vitamin D muaj txiaj ntsig zoo rau cov menyuam yaus thiab qhia txog dab tsi ua noj rau menyuam yaus hnub so.