Txhawm rau kom tsis txhob muaj cov txheej txheem kev laus yam tsis muaj kev siv cov kev ua tiav tshiab ntawm cosmetology yog tsis yooj yim sua. Tab sis kom qeeb, muab sijhawm rau cov tawv nqaij kom nyob twj ywm, tiv thaiv thawj cov cim ntawm wrinkles - kom ua tiav tag nrho cov no yuav pab tau koj cov khoom los ntawm cov npe hauv qab no.
khoom noj siv mis
Kefir, fermented ci mis nyuj, yogurt pab koj digestion, uas txhais tau hais tias qhov kev pab tas li ntawm tag nrho lub cev nrog cov as-ham tseem ceeb. Cov khoom siv mis nyuj yog qhov zoo tshaj plaws los pab txo cov pob khaus ntau zaus, kev tsis haum tshuaj. Lawm, lawv saturate lub cev nrog noo noo thiab tuav nws, thiab qhov ntawd txhais tau hais tias daim tawv nqaij tsis muaj sij hawm los npog los ntawm tshiab wrinkles.
Cov cij qhob cij
Yog tias koj tsis tuaj yeem xav txog koj lub su noj yam tsis muaj ncuav khob, ces muab qhov kev nyiam ua rau tshwj xeeb. Bran - qhov yuav tsum muaj cov khoom lag luam rau kev tswj hwm qhov hnyav, kuj tseem muaj nyob hauv cov ntsej muag pleev uas tiv thaiv pob khaus. Cij cij tswj cov qog sebaceous, yog li lub ntsej muag yeej ntub dej. Lub cev qhuav dej yog ib qho ntawm cov laj thawj rau qhov tsos ntawm pob.
Carrots
Carrots - ib yam khoom nrov ntawm cov khoom siv kho kom zoo nkauj hauv tsev uas pab tshem tawm wrinkles. Raws li nws tsim ntau qhov ncauj qhov ntswg rau lub ntsej muag thiab caj dab. Carrot - lub hauv paus ntawm beta-carotene, uas tswj cov tawv nqaij elasticity. Vitamin A softens daim tawv nqaij, txo o, thiab txhim kho complexion. Vitamin PP txhim kho firmness thiab tonicity, poov tshuaj moistened daim tawv nqaij hlwb. Vitamin C txhawb kev tsim collagen, tiv thaiv kev mob, pab kho microcracks.
apples
Cov txiv apples yog nplua nuj nyob hauv cov hlau thiab txiv hmab txiv ntoo uas txhawb cov tawv nqaij nrog noo noo, txo qis qhov pom ntawm lub ntsej muag. Apples cuam tshuam rau ntawm daim tawv nqaij, tshuaj dawb thiab pab tshem tawm cov hnub nyoog me ntsis. Muaj nyob hauv cov kua vitamin A ua rau daim tawv nqaij matte, tswj kev tsim cov sebum.
Tubrog nkoj ntses
Kev siv cov ntses loj rau cov laus thiab tawv nqaij qhuav-muaj cov rog ntau omega-3 acids. Cov rog rog ua rau lub hlwb tswj hwm lawv tus cwj pwm thiab muaj peev xwm khaws cov dej noo. Ntses hauv kev noj zaub mov yuav cawm koj los ntawm kev qhuav, flaking, thiab khaws cov dej noo hauv cov xov tooj ntawm tes, yog li ua rau lawv cov elasticity.
Yog xav paub ntxiv txog cov khoom noj tiv thaiv kev laus saib cov yeeb yaj kiab hauv qab no:
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