txheem
Cocoa nrog mis nyuj - haus sov zoo heev, nws yuav ua rau muaj kev xav zoo, ua rau koj muaj zog thiab tsom mus rau. Thiab muaj tsawg kawg yog 5 yam laj thawj los ua nws lossis yuav nws tom khw kas fes.
1. Cov cocoa invigorating
Cocoa yog dej haus zoo kawg los pib koj hnub tshwj xeeb yog tias koj kev ua haujlwm txuas nrog kev ua haujlwm hauv lub hlwb. Nrog kev tawm dag zog lub cev, cocoa yuav pab txhawb nqa thiab muab lub zog ntxiv. Cocoa tau suav tias yog kev pabcuam tshuaj tiv thaiv thiab haus dej haus no thaum noj hmo yuav daws kev ntxhov siab thiab qaug zog.
2. Txhim kho qhov cim xeeb
Tsis muaj qhov xav tau cocoa nrog mis nyuj yog nrov heev ntawm cov menyuam yaus hnub nyoog kawm ntawv. Nws tsis yog qab qab, tab sis kuj tseem ceeb rau kev nco qab. Cov flavonoids uas muaj nyob hauv cocoa yuav txo qhov kev pheej hmoo ntawm kev txhim kho dementia, txhim kho cov qauv ntawm lub hlwb thiab nws txoj haujlwm. Ua tsaug rau cocoa neural sib txuas ntawm lub hlwb hlwb tsis ua txhaum, thiab lub cim xeeb yog "lwv tawm".
3. Rov kho cov leeg mob
Cocoa nrog mis yog qhov zoo rau haus rau cov kis las, tom qab ua haujlwm. Nrog rau suav nrog cocoa hauv koj cov khoom noj txhua hnub cov leeg tom qab siv lub cev hnyav, rov zoo dua nrog lwm cov dej qab zib. Cacao muaj cov protein, xav tau rau cov nqaij rov qab thiab cov carbohydrates uas muab cov leeg nqaij lub zog rau kev rov zoo thiab kev loj hlob.
4. Lub cev muaj zog cov hlab ntshav
Cov flavonoids uas muaj nyob hauv cocoa kuj ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, tiv thaiv kev txhim kho ntawm cov hlab plawv, tswj ntshav khov. Hauv qhov no, nws muaj txiaj ntsig kom haus dej qab zib kub ntxiv rau hauv cocoa nws muaj cov piam thaj ntau thiab muaj cov rog zoo.
5. Txhawb pab poob phaus
Txawm tias muaj tseeb tias cov ntsiab lus hauv caloric ntawm cocoa yog qhov loj heev, nws tsis yog kev pheej hmoo rau poob phaus. Cocoa txaus siab koj lub tshaib plab thiab muab qhov zoo nkaus li lub siab thiab yog li koj yuav xav tau tsawg. Caloric kom tsawg yuav poob thiab koj yuav yeej poob ceeb thawj.
Ntau ntxiv txog coca cov txiaj ntsig kev noj qab haus huv thiab raug mob nyeem hauv peb tsab xov xwm loj: