txheem
Twb tau ntau cov ntawv sau txog cov khoom noj dab tsi txhawb kev poob phaus uas koj tsis xav tias yuav kawm qee yam tshiab. Thiab rau qhov laj thawj zoo! Nutritionists tau hu ua 5 yam khoom - xav tsis thoob - uas yooj yim, pheej yig thiab pab kom zoo nkauj hluas.
Dab tsi yog txhua qhov khoom?
1. Pickled zaub
Cov kws tshawb fawb pom tias kua txiv hmab txiv ntoo thiab kua qaub acetic muaj peev xwm tiv thaiv kev nce qib hauv cov ntshav qab zib. Yog li ntawd, ib tus neeg rau lub sijhawm ntev khaws cov kev xav ntawm satiety. Qhov no tsis tau txhais hais tias koj yuav tsum tau noj tsuas yog cov zaub pickled. Txawm li cas los xij, feem ntau ntawm lawv muaj ntsev nrog ntsev. Pickled zaub tsuas yog xav tau hauv koj cov zaub mov noj. Thiab sim xaiv cov ntawv tsis raug cai.
2. Cov Qe
Qe - qhov no yog qhov kev xaiv zoo tshaj plaws rau kev noj tshais zoo. Lawv muaj ntau qhov tseem ceeb ntawm cov as -ham yooj yim assimilated los ntawm lub cev. Ntxiv mus, cov tshuaj no muaj qhov sib npaug, nws yog qhov tsim nyog rau tib neeg lub cev.
Qe muaj 12 cov vitamins tseem ceeb thiab yuav luag txhua cov zaub mov. Lecithin uas suav nrog hauv qe, txhim kho kev nco, txhawb lub paj hlwb, ua kom lub neej nyob ntev. Vitamin E ua rau cov txheej txheem laus zuj zus, txuag poj niam txoj kev zoo nkauj. Qe txhim kho kev pom thiab lub plawv, tiv thaiv kev mob qog noj ntshav, ntxiv dag zog rau cov pob txha thiab cov hniav.
3. Cov Sardines
Cov khoom no muab lub cev nrog ntau yam tshuaj los tswj hwm daim ntawv zoo. Los ntawm kev noj cov neeg sardines tau txais cov protein tsis muaj rog thiab cov rog tsis txaus (tshwj xeeb yog omega-3s) uas muaj qhov cuam tshuam rau cov metabolism. Raws li cov kws tshaj lij, sardines yuav pab tshem tawm cov rog ntau dhau ntawm lub duav.
Xaiv cov sardines, muab kev nyiam rau sardines hauv roj.
4. Tsaus chocolate
Qhov qhob noom xim kasfes dub yog qhov zoo, peb tau hais qhia thiab hu 5 lub laj thawj noj nws ntau zaus. Cov khoom no muaj cov tshuaj-flavonols, uas ua rau cov piam thaj hauv lub cev tau zoo, tsis tso cai rau lawv nce nws cov ntsiab lus hauv cov ntshav. Cov kws noj zaub mov noj pom zoo kom xaiv cov qhob noom xim kasfes nrog cov ntsiab lus cocoa tsawg kawg 70% thiab tsis ntau dua 25 g hauv ib hnub (pobzeb peb hlis). Tom qab ntawd cov txiaj ntsig yuav yog qhov zoo.
5. Kub kua txob liab
Nws muaj lub siab ntawm capsaicin uas pab txo lub qab los noj mov thiab txhawb cov metabolism.
Hauv txoj kev tshawb fawb tsis ntev los no, cov kws tshawb fawb ntawm University of Vermont tau tshuaj xyuas 16 lab tus neeg Asmeskas uas tau ntau dua 18 xyoo teb cov lus nug txog zaub mov thiab saj nyiam. Lub sijhawm no, kwv yees li 5 txhiab tus neeg tuag. Nws tau pom tias cov neeg uas tau noj ntau cov kua txob liab liab, muaj 13% tsawg dua yuav tuag nyob rau lub sijhawm no dua li cov uas tsis tau noj. Qhov no sib raug mus rau lwm txoj kev tshawb fawb hauv Suav teb, uas tau los rau tib qhov lus xaus.
Cov kws tshawb fawb ntseeg tias capsaicin tuaj yeem txhim kho cov ntshav ncig, lossis txawm hloov cov khoom sib xyaw ntawm peb lub plab zom zaub kom zoo dua qub.
Rau 6 qab noj hmo ua kom zoo rau poob phaus - saib yeeb yaj kiab hauv qab no:
