Kev tshaj tawm ntawm cov kua txiv hmab txiv ntoo qhib rau peb ntau tus; nws hloov tawm cov lws suav kuj yog txiv hmab txiv ntoo. Cov zaub mov ib txwm muaj dab tsi yog txiv hmab txiv ntoo, txawm hais tias peb xav txog lawv cov zaub?
Dib
Yog tias koj delve rau hauv keeb kwm ntawm dib, koj tuaj yeem xaus tias nws yog txiv hmab txiv ntoo. Botany yuav suav nrog cov txiv hmab txiv ntoo dib rau cov paj ntoo uas rov tsim dua los ntawm cov noob.
Dib feem ntau yog dej, tab sis nws yog fiber, vitamins A, C, PP, pawg b, potassium, magnesium, zinc, hlau, sodium, chlorine, thiab iodine. Kev siv cov dib tsis tu ncua yuav pab ntxuav lub cev ntawm co toxins, ua kom lub plab zom mov.
taub dag
Raws li txoj cai lij choj ntawm botany, Pumpkin yog suav tias yog txiv hmab txiv ntoo, raws li kev nthuav tawm siv cov noob.
Pumpkin muaj cov protein, fiber, qab zib, vitamins a, C, E, D, RR, tsis tshua muaj cov vitamins F thiab T, magnesium, potassium, calcium, hlau. Pumpkin txhim kho kev ua haujlwm ntawm txoj hnyuv, hlab plawv, thiab lub paj hlwb.
Txiv lws suav
Txiv lws suav, hais lus botanically, kuj tsis yog zaub tab sis txiv hmab txiv ntoo. Muaj cov vitamins thiab cov zaub mov tseem ceeb, cov organic acids, qab zib, fiber, thiab cov tshuaj tiv thaiv kab mob hauv cov txiv lws suav. Noj txiv lws suav normalizes dej-ntsev sib npaug hauv lub cev, muaj txiaj ntsig zoo rau kev zom zaub mov, thiab ntxiv dag zog rau cov hlab plawv.
Peapod
Pea hais txog cov nroj tsuag paj uas rov tsim los ntawm cov noob, uas ua rau nws ua cov txiv hmab txiv ntoo hais lus. Hauv cov qauv pea, muaj cov hmoov txhuv nplej siab, fiber ntau, qab zib, vitamins a, C, E, H, PP, b pawg, potassium, calcium, hlau, hlau, thiab lwm yam txiv ntoo. Lub pea muaj ntau qhov ntau ntawm cov zaub protein uas tau zom tau yooj yim.
Eggplant
Eggplant yog lwm tsob paj ntoo nrog cov noob thiab yog li tuaj yeem hu ua txiv hmab txiv ntoo. Cov txiv lws suav muaj cov pectin, cellulose, organic acids, vitamins a, C, P, B pab pawg, suab thaj, tannins, calcium, potassium, phosphorus, hlau, magnesium, zinc, manganese. Eggplant kho lub plawv thiab cov hlab ntsha, ntxuav lub raum thiab daim siab, ua kom lub plab ua haujlwm tau zoo.
Tswb kua txob
Tswb kua txob kuj tseem tau suav hais tias yog txiv hmab txiv ntoo, txawm hais tias nws zoo li tsis muaj dab tsi zoo li nws. Tswb kua txob yog hom B vitamins, PP, C, poov tshuaj, calcium, magnesium, phosphorus, hlau, thiab iodine. Kev nquag siv lub plhu txob muaj qhov cuam tshuam zoo rau lub siab, lub plawv mob, thiab cov hlab ntshav tsub ntxiv cov dag zog thiab lub zog.