txheem
Cov hlau tsis txaus yuav ua rau peb lub cev tsis zoo. Yuav ua li cas thiaj paub qhov tsis txaus ntawm cov khoom tseem ceeb no thiab cov zaub mov twg kom nce qib hemoglobin?
Hlau yog lub hauv paus tseem ceeb uas yog lub luag haujlwm rau ntau lub luag haujlwm ntawm peb cov kab mob. Nws tsim thiab tawm tswv yim hemoglobin, koom nrog cov txheej txheem hauv metabolic uas muab lub zog rau lub hlwb thiab lub cev.
Thaum cov ntshav poob hnyav, tshwj xeeb tshaj yog rau cov poj niam, cov hlau hauv cov ntshav yuav ua rau ntau yam teebmeem mob. Qhov no tuaj yeem pom ntawm qee cov cim:
- tsis muaj kev tiv thaiv - mob khaub thuas nquag, tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav, ntawm keeb kwm ntawm kev tau txais cov vitamin C, tuaj yeem tham txog qhov tsis muaj hlau hauv kev noj haus
- mob nkees ntev - cov pa phem khiav tawm ntawm lub ntsws mus rau txhua lub hlwb, li no kiv taub hau, mob taub hau, thiab nkees,
- pallor - theem ntawm cov qe ntshav liab tsawg dua, thiab daim tawv nqaij yuav siv rau qhov tsis zoo ntawm qhov ntxoov ntxoo dawb,
- npub thiab cov plaub hau tsis muaj zog, cov rau tes, cov tawv nqaij puas vim yog hlau tsis muaj peev xwm tshwm sim cov qhov txhab ntawm cov ces kaum ntawm lub qhov ncauj, tev thiab tawv nqaij ntawm lub ntsej muag, nkig thiab cov rau tes, plaub hau muaj zog,
- qhov tsis muaj kev nce qib hauv kev cob qhia - cov hlau ua haujlwm rau kev ua siab ntev, thiab yog tias koj cov kev tawm dag zog qeeb qeeb, koj yuav tau nrawm nrawm thiab tsis tuaj yeem tiv taus kev ntxhov siab, nws kuj tuaj yeem qhia tau cov hlau tsis muaj peev xwm,
- Yog tias tsis muaj hlau txaus hauv lub cev, mob leeg pib nthuav nws los ntawm daim siab, pob txha pob txha, thiab cov leeg nqaij, tom qab ib hnub cim los ntawm kev mob hauv cov leeg, nkees.
Qee cov khoom noj yuav pab kom them nyiaj rau qhov tsis muaj hlau hauv lub cev?
Beats
Ntawm tag nrho cov zaub, beet yog ib qho ntawm cov chaw ua ntej. Qhov no yog tus naj npawb ib yam khoom rau tawm tsam nrog tsis muaj hlau hauv lub cev. Koj tuaj yeem npaj cov kua txiv, smoothies, khoom qab zib, zaub xam lav, thiab thawj chav kawm - kua zaub, sab tais diav, lossis ci nrog tshuaj ntsuab thiab seasonings los ntawm beets.
Legumes
Ntawm cov zaub mov cog, legumes - yog ib qho tseem ceeb tshaj plaws. Ntxiv rau qhov muaj protein ntau txaus yog hlau txaus. Yog li nws yog zom tau zoo dua, koj yuav tsum muab cov noob taum nrog zaub thiab tshuaj ntsuab, nplua nuj nyob hauv cov vitamin C. Zaub thiab kua zaub ua los ntawm taum, dos, thiab fennel zoo txaus saturate thiab nce qib hemoglobin.
nqaij
Cov uas nyiam cov nqaij ntawm cov hlau tuaj yeem ua rau nqaij liab, tshwj xeeb yog nqaij nyuj. Hlau yog nrawm thiab yooj yim zom hauv lub sijhawm luv. Thiab yog tias koj ua ke cov vitamins nrog cov kua ntses nrog txiv kab ntxwv lossis txiv ntseej, siv nws yuav yog qhov siab tshaj plaws.
siab
Lub siab yog cov khoom noj muaj txiaj ntsig zoo ntawm cov hlau thiab feem ntau yog cov kws kho mob tau tawm tsam los tawm tsam cov hlau tsis muaj zog. Nws yog zoo nqus los ntawm lub cev tseem nyob qis hauv calories. Lub siab tseem muaj ntau lwm cov vitamins, amino acids, thiab kab kawm.
Buckwheat
Buckwheat-cov khoom noj uas muaj cov carb qis, uas muaj cov amino acids muaj txiaj ntsig, cov vitamins, thiab cov zaub mov, suav nrog hlau. Buckwheat stimulates ntshav, txhim kho kev tiv thaiv thiab ua siab ntev. Rump yog qhov zoo tshaj plaws ua ke nrog zaub, tseem nplua nuj nyob hauv hlau thiab vitamin C.
Garnet
Tom qab muab ntshav, cov neeg pub dawb nyiam haus ib khob kua txiv pomegranate los kho ntshav poob. Tus naj npawb ntawm cov txiaj ntsig muaj txiaj ntsig ntawm cov kua txiv pomegranate zoo dua rau lwm qhov - nws nce qib cov hlau hauv cov ntshav thaum tsis nce qab zib. Cov kua txiv pomegranate ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho ntshav khov, thiab pab cov hlab plawv.