Nutritionist Esther Bloom, tus sau ntawm Eat Drink Good, hais tias cov noob taub dag yog ib txoj hauv kev zoo los tiv thaiv pob txuv. Cov noob taub dag muaj zinc, uas muaj txiaj ntsig zoo hauv kev kho pob txuv thiab pob txuv. Cov kws tshawb fawb uas tau tshawb fawb rau "Journal of the American Academy of Dermatology" tau los xaus tias nws yog qhov tsis muaj zinc hauv lub cev uas ua rau muaj pob txuv. Tsuas yog 1-2 tablespoons ntawm peeled taub dag noob ib hnub yog txaus los tiv thaiv thiab kho pob txuv. Dr. Perricon pom zoo kom ntxiv watercress rau koj noj txhua hnub kom noj qab nyob zoo, glowing daim tawv nqaij. Watercress muaj cov tshuaj antioxidants uas txo qhov mob thiab cov hlau, uas ua rau cov tawv nqaij zoo. Tsis tu ncua ntawm watercress kuj txo qhov kev pheej hmoo ntawm DNA puas. Rau kev tiv thaiv ntawm qhov muag kab mob, nws raug nquahu kom noj spinach. Spinach muaj lutein. Lutein thiab zeaxanthin, uas yog tsim los ntawm nws nyob rau hauv cov ntaub so ntswg ntawm lub qhov muag, yog lub ntsiab pigment ntawm daj chaw nyob rau hauv nruab nrab ntawm lub retina ntawm lub qhov muag. Nws yog thaj chaw no uas yog lub luag haujlwm rau qhov pom tseeb thiab zoo. Lutein deficiency ua rau tsub zuj zuj ntawm kev puas tsuaj ntawm cov ntaub so ntswg ntawm lub qhov muag thiab irreversible deterioration ntawm tsis pom kev. Txhawm rau tswj cov qib lutein li qub, nws txaus noj 1-2 khob ntawm spinach ib hnub. Spinach kuj pab txo qhov muag qaug zog thiab rov ua kom dawb rau lawv cov xim dawb. Kev noj txhua hnub ntawm ib lub txiv apple yuav cia koj mus ntsib kws kho hniav qhov chaw ua haujlwm tsawg dua. Apples tuaj yeem ntxuav cov hniav los ntawm cov stains sab laug ntawm cov enamel los ntawm tshuaj yej, kas fes thiab caw liab, ua haujlwm tsis zoo dua li txhuam hniav. Txiv apples kuj muaj xws li ntuj acids tseem ceeb xws li malic, tartaric thiab citric acids, uas, ua ke nrog tannins, pab nres cov txheej txheem ntawm lwj thiab fermentation nyob rau hauv txoj hnyuv, uas muaj txiaj ntsig zoo rau cov mob ntawm daim tawv nqaij thiab tag nrho lub cev. Ib txoj kev tshawb fawb los ntawm British Journal of Dietetics tau pom tias flaxseeds zoo heev rau qhov liab thiab flaking ntawm daim tawv nqaij. Flax noob yog ib qho chaw ntawm omega-3s, uas yog lub luag haujlwm rau cov tawv nqaij hydration. Flax noob tuaj yeem ntxiv rau zaub nyoos, yogurts, ntau yam pastries. Txhawm rau kom koj cov plaub hau saib zoo, suav nrog taum ntsuab hauv koj cov zaub mov. Raws li cov kws tshawb fawb British, taum ntsuab muaj cov ntaub ntawv sau tseg ntawm silicon. Hauv chav kawm ntawm txoj kev tshawb no, nws tau ua pov thawj tias kev siv cov taum ntsuab tsis tu ncua ua rau kev txhim kho cov plaub hau - lawv ua tuab thiab tsis tawg. Txhawm rau zoo li Halle Berry lossis Jennifer Aniston ntawm 40, cov kws tshawb fawb pom zoo kom noj kiwi. Kiwis muaj ntau cov vitamin C, uas pab ua kom qeeb ntawm cov txheej txheem kev laus thiab txhawb kev tsim cov collagen.
2022-11-11