txheem
Tsis muaj leej twg uas nyiam mob. Mloog zoo li tsis zoo yuav txiav txoj kev xyiv fab ntawm kev sib txuas lus, txo kev tsim khoom. Yuav ua li cas thiaj li mob tsawg dua thiab tsis thim tawm ntawm pej xeem lub neej? Cov zais cia yog qhia los ntawm cov neeg uas yuav luag ib txwm tsis muaj mob.
Yuav kom haus cov dej ntau
Lub sijhawm haus dej ntshiab yog qhov kev lees paub ntawm kev noj qab haus huv, lub cev tag nrho. Txhua hnub peb poob ntau ntawm cov dej noo, uas tsim kev puas tsuaj ntawm lub cev qhuav dej thiab txo qis hauv cov dej num tiv thaiv. Los ntawm qhov tsis muaj dej noo, kev zom plab yog qhov txawv, cov khoom noj tsis zoo rau lub siab, thiab lub zog yuav tshwm sim.
Dej yuav ntxuav lub cev ntawm cov co toxins thiab co toxins, txhim kho daim siab thiab lub raum ua haujlwm. Lub cev tso tseg ua lub tsev rau kab mob thiab kab mob.
Muab piam thaj rau
Qab zib txo kev tiv thaiv kab mob los ntawm 17 zaug. Lub cev yuav muaj kev pheej hmoo thiab tsis muaj kev tiv thaiv los ntawm cov kab mob thiab kis tau tus mob. Txhawm rau kom tsis txhob mob, nws yog qhov zoo dua rau kev muab khoom qab zib los ua ke, lossis tsawg kawg txo nws cov khoom noj kom tsawg.
Noj cov zaub thiab txiv hmab txiv ntoo
Zaub thiab txiv hmab txiv ntoo yog qhov chaw ntawm cov vitamins, antioxidants, minerals thiab fiber. Lawv yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm lub cev. LEEJ TWG pom zoo noj 5 pluas noj ntau yam zaub thiab txiv hmab txiv ntoo txhua hnub. Cov txiv hmab txiv ntoo tuaj yeem noj tshiab thiab ci.
Noj ntau yam tshuaj ntsuab
Qhov ntau ntawm cov khoom noj qab haus huv tau hloov kho tas li ntawm lub khw muag khoom txee. Koj tuaj yeem xaiv superfood kom saj thiab siv nws ua khoom noj txom ncauj. Cov no yog cov chocolate tsaus, flax noob, carob, quinoa, blueberries, kale, matcha hmoov. Nyob rau hauv tag nrho cov khoom zoo li no, ntau yam tseem ceeb yog concentrated uas ua rau kom lub cev tiv thaiv.
Noj cov vitamins C
Vitamin C xav tau rau kev tiv thaiv muaj zog. Cov neeg noj qab haus huv pib lawv hnub nrog khob dej txiv qaub.
Vitamin C tsis tsuas yog pom hauv cov txiv hmab txiv ntoo. Nws tseem muaj ntau nyob hauv hiav txwv buckthorn, dub currant, sawv duav, kiwi, tswb kua txob, roob tshauv, zaub qhwv, viburnum, txiv pos nphuab, roob tshauv thiab txiv kab ntxwv.
Ntxiv cov zaub ntsuab rau cov tais diav
Cov zaub ntsuab yog qhov muaj cov tshuaj tua kab mob antioxidants, vitamins A thiab E, cov zaub mov, cov organic acids thiab fiber. Txhua yam tshuaj no ua rau lub cev tiv thaiv. Ib me me ntawm cov zaub ntsuab yuav ua rau koj xav noj qab haus huv.
Muaj cov khoom siv mis nyuj
Qhov mob ntawm txoj hnyuv yog ncaj qha cuam tshuam nrog kev tiv thaiv kab mob. Koj yuav tsum tau saib xyuas cov microflora kom raug rau koj thiaj li coj koj cov leeg hlwb thiab kev tiv thaiv kab mob kom nyob taus. Nrog rau qhov tsis haum plab hnyuv microflora, kab mob thiab kab mob tua lub cev yooj yim dua.