Shallots feem ntau pom hauv cov zaub mov txawv, thiab peb feem ntau tsis quav ntsej cov khoom no, hloov nws nrog cov dos ib txwm. Tej zaum, nyob rau hauv vain?
Shallots yog qhov me me thiab tus nqi ntau dua, tab sis nws tsis muaj qhov xav tsis thoob nws yog qhov nrov ntawm cov kws ua zaub mov noj thoob ntiaj teb. Dab tsi yog qhov sib txawv ntawm cov dos los ntawm cov dos ib txwm thiab vim li cas qee zaum nws tsim nyog ntxiv nws rau koj cov zaub mov?
- Txawm hais tias zoo sib xws rau dos, shallots - qhov no yog qhov sib txawv hauv paus. Cov zaub ntsuab yuav muaj ntau yam qab dua thiab tsis txhob muab cov iab thiab ntsim.
- Shallot yog suav tias yog kev noj zaub mov ntau dua. Thiab txawm hais tias feem pua ntawm cov dos hauv peb cov tais diav me me, tseem rau qee tus neeg, calories ua lub luag haujlwm loj.
- Shallots muaj ntau cov ascorbic acids, vitamin C thiab B vitamins, cov roj yam tseem ceeb, calcium, phosphorus, thiab hlau.
- Shallots muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm txhua lub plab hnyuv siab raum thiab lub kaw lus ntawm peb lub cev, nws yog qhov tshwj xeeb tshaj yog nyob rau hauv teeb meem plab zom mov thiab pom kev.
- Shallots muaj ntau dua cov piam thaj, thiab yog li ntawd nws lub sijhawm yuav tsis qaub rau cov zaub mov uas yuav zoo siab rau gourmets.
- Shallots yog ntxuav sai thiab tsis ua rau quaj thaum txiav.
Txhawm rau txwv kev siv cov pob kws tsim nyog rau cov uas muaj keeb kwm ntawm daim siab, raum, thiab kab mob hauv lub ntsws.
Shallots feem ntau siv hauv kev ua noj ua haus tshiab thiab qaub. Nws yog qhov zoo rau cov zaub xas lav, cov kua ntses, thiab cov tais diav tseem ceeb. Vim tias qhov tseeb ntawm cov zaub pob yog zoo-caramelized, nws kuj tseem siv los muab cov khoom qab zib ua qhov tsis zoo thiab muaj huab cua zoo.
Los ntawm txoj kev, ib qho tais nrog ntxiv ntawm shallots yuav tsis tuaj yeem ua kom koj lub hnub ntev ua tiav lossis lub rooj sib tham tseem ceeb hauv kev lag luam. Nov yog xya thiab yog vim li cas tseem ceeb ua kom them sai sai rau cov khoom no.
Xav paub ntau ntxiv txog cov kev pab cuam noj qab haus huv ntawm shallots thiab tsim kev puas tsuaj nyeem peb cov ntawv loj: