Iodine yog ib qho ntxhia ntxhia uas yog qhov tseem ceeb rau kev sib txuas ntawm cov thyroid hormones thiab nws txoj kev noj qab haus huv. Ua ke nrog cov amino acid, iodine tsim cov tshuaj hormones uas muaj cov haujlwm tseem ceeb ntawm lub cev: thyroxine T4 thiab triiodothyronine T3, uas tswj cov metabolism hauv txhua lub cell ntawm lub cev. Iodine kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov kab mob fibrocystic ntawm lub mis, nyob rau hauv cov ntaub so ntswg edema tshwm sim. Iodine modulates qhov kev txiav txim ntawm cov tshuaj hormone estrogen nyob rau hauv cov ntaub so ntswg ntawm lub mis, yog li tshem tawm edema. Ntxiv nrog rau cov kab mob ntawm lub mis, iodine tiv thaiv qhov tshwm sim ntawm cov xwm txheej xws li kev paub tsis meej, cretinism, hypothyroidism, hyperthyroidism. Peb lub cev muaj 20-30 milligrams ntawm iodine, uas yog nyob rau hauv cov thyroid caj pas. Qee qhov muaj nyob hauv cov qog mammary thiab qaub ncaug, plab hnyuv thiab cov ntshav. Tsis muaj iodine tuaj yeem ua rau muaj qhov tsis zoo rau lub cev. Qib qis ntawm microelement cuam tshuam kev ua haujlwm ntawm lub cev tiv thaiv kab mob, qee zaum ua rau nchuav menyuam. Kev tsis txaus iodine hnyav hauv cov poj niam cev xeeb tub tuaj yeem ua rau qeeb hauv kev loj hlob ntawm tus menyuam hauv plab, lag ntseg thiab spasticity ntawm tus menyuam.
- thyroid loj
- ceev fatiguability
- koj qhov hnyav nce
- theem roj ntau ntau
- kev nyuaj siab
- tsis ruaj tsis khov
- cardiopalmus
Yog li, kev noj zaub mov nplua nuj hauv iodine yog qhov tsim nyog, vim hais tias lub cev tsis tuaj yeem tsim cov ntxhia no ntawm nws tus kheej. Iodized ntsev Ntsev nrog iodine yog qhov tseem ceeb ntawm cov kab no hauv peb cov zaub mov. 1 gram ntawm cov ntsev no muab lub cev nrog 77 micrograms ntawm iodine. Ci qos Lwm qhov zoo ntawm iodine. Ib qho nruab nrab-loj ci tuber muaj 60 micrograms ntawm iodine, uas yog 40% ntawm cov nqi pom zoo txhua hnub. Tsis tas li ntawd, qos yaj ywm ci yog nplua nuj nyob rau hauv fiber, vitamins, minerals, thiab poov tshuaj. tsawb Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Nws muaj ib tug loj npaum li cas ntawm cov poov tshuaj, uas instantly energize lub cev. Txawm li cas los xij, ob peb tus neeg paub tias txiv tsawb muaj qee qhov iodine. Cov txiv hmab txiv ntoo nruab nrab muaj 3 micrograms ntawm iodine, uas yog 2% ntawm qhov xav tau txhua hnub. Txiv pos nphuab Cov khoom noj muaj txiaj ntsig zoo uas ua rau lub cev muaj ntau cov vitamins thiab minerals. Interestingly, strawberries kuj yog ib qhov chaw ntawm iodine. Hauv 1 khob ntawm nws muaj 13 mcg ntawm iodine, kwv yees li 10% ntawm qhov xav tau txhua hnub. cheddar cheese Cheddar yog ib qhov chaw tastiest ntawm iodine. 30 grams ntawm cheese muaj 12 micrograms ntawm iodine thiab 452 calories. Txij li thaum cov khoom yog saturated nrog calories, nws yog tsim nyog los siv nws nyob rau hauv ib tug heev npaum li cas. Sprinkle kua zaub los yog zaub xam lav nrog shredded cheddar cheese. cranberries Lub vibrant berries ntawm cranberries muab cov txiaj ntsig zoo rau kev noj qab haus huv. Nws muaj cov ntsiab lus siab ntawm cov vitamins C, K, B, antioxidants thiab fiber. Cranberries yog qhov zoo tshaj plaws ntawm iodine, muaj 400 micrograms ntawm iodine hauv 12 khob, uas yog sib npaug rau 267% ntawm tus nqi txhua hnub. Berry paub txog nws cov txiaj ntsig zoo hauv kev kho mob ntawm cov kab mob urinary. Mis Ib khob ntawm mis nyuj muaj 56 micrograms ntawm iodine thiab 98 calories. Ntxiv nrog rau cov ntsiab lus ntawm iodine, cov kua mis zoo muaj magnesium, manganese, folate, phosphorus, potassium thiab vitamin D. Tubrog Algae Ib tug ntawm cov champions ntawm cov khoom uas muaj iodine. Muaj qhov tsis txaus ntseeg ntawm iodine hauv kelp: hauv ib qho kev pabcuam - 2000 micrograms. Wakame thiab arame kuj tseem muaj txiaj ntsig cov nqaij nruab deg uas muaj iodine. Lawv tau ntxiv rau sushi thiab zaub xam lav, uas yog cov cua tsis txaus ntseeg thiab, tau kawg, noj qab nyob zoo.