Avocado thiab poob phaus

txheem

Tej zaum koj tau paub muaj ntau yam khoom noj uas yuav ua txhim kho koj cov metabolism hauv, thiab pab koj lub cev hauv cov rog rog. Hauv lwm lo lus, qee cov zaub mov yuav ua rau lub zog thermogenic hauv koj lub cev, thiab thaum kawg yuav ua rau nrawm poob.

Tab sis dab tsi yog raws nraim cov no zaub mov? Nyeem rau thaum peb tshawb xyuas cov khoom noj zoo tshaj 7 poob phaus txhua lub sijhawm.

Cov roj hlawv cov zaub mov ua nyob hauv peb cov npe tau pom tseeb thiab muaj ntau yam sib xyaw thiab cov khoom noj kom paub tseeb tias yuav rov ua rau koj lub cub tawg sab hauv kom sai rau cov calories uas koj hlawv nrog rau tua koj lub qab los noj.

Teeb cov zaub mov yuag no rau hauv koj cov kev noj haus txhua hnub yog qhov tseeb rau koj lub cev kom hlawv cov calories ntau, ua rau koj lub siab nyob ntev dua thiab zam kom tsis txhob rog.

Sab 7 Cov Nrig Cov Khoom Noj Muaj Zog Uas Txhua Lub Sijhawm

dej rau poob phaus

dej

Tsis yog, dej tsis yog khoom noj, tab sis peb tau suav nrog nws ntawm no vim nws cov yam ntxwv zoo heev.

Txawm hais tias dej muaj pes tsawg calories, haus dej tsis tu ncua ua rau qhov kev xav ntawm qhov puv ntoob.

Ntxiv nrog rau qhov kev xav ntawm fullness, hydration ua rau lub cev noj qab haus huv. Tsis yog lub cev siv lub siab kom tshem tawm cov khoom pov tseg, hydration txhawb kom koj lub cev siv lub raum. Yog li ntawd, thaum koj lub siab tau txo qis los ntawm kev tswj cov pov tseg, nws ua rau lub cev muaj roj.

Tseem ceeb tshaj, kev tshawb fawb qhia tias haus ntau ntawm cov dej khov dej txias me me tuaj yeem ua rau cov txiaj ntsig ntawm hlawv cov calories ntau ntxiv. Qhov no yog vim tias cov dej txias yuav tsum tau ua kom sov rau lub cev kub thaum nws nkag mus rau hauv lub cev, uas yuav tsum tau siv lub zog.

Txawm hais tias nws nyob ntawm qhov ntsuas tsis tau, noj 2 litres ntawm cov dej khov ib hnub ua rau muaj kev kub hnyiab kwv yees li 70 calories ntxiv.

qe

Kev lig kev cai, qe tau ua phem phem. Txawm li cas los xij, lawv tau rov qab los, thiab kev tshawb fawb qhia tias lawv tsis nce qib roj cholesterol lossis ua rau lub plawv nres.

Cov qe dawb, tshwj xeeb, yog cov kev xaiv yuag txaus yuag, raws li lawv hnav cov roj av nrog cov protein, tab sis muaj calorific tsawg dua li cov ntsiab lus rog.

Ntawm qhov tod tes, lub qe qe muaj qhov sib luag ntawm cov calories, cov rog, thiab cov roj (cholesterol). Txawm li cas los xij, nws tseem ua rau nkag siab kom suav nrog cov qe hauv koj cov zaub mov noj. Cov txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo ntawm plethora cov zaub mov thiab cov vitamins, suav nrog zinc, hlau, iodine thiab vitamins A, E, D, thiab B12.

Raws li kev tshawb nrhiav ntawm Rochester Center rau Kev pham hauv Asmeskas, kev ntxiv cov qe hauv koj cov zaub mov yog qhov tseeb kom tso cov phaus ntxiv. Qhov no vim tias qe paub kom nce satiety thaum tswj kev tshaib plab koj thiab kev tshaib plab. Ua hauj lwm, qe pab txhawm rau tiv thaiv koj txoj kev tshaib plab thiab tuaj yeem txwv koj cov calories kom tsawg thoob ib hnub dhau los ntawm ntau dua 400 calories.

Qaib Sib Ncaws

nqaij qaib mis thiab poob ceeb thawj

Zoo li qe, nqaij tau dhau sijhawm lub sijhawm raug dab mus rau qhov hnyav, tsis muaj pov thawj txaus los txhawb nws rov qab.

Txawm hais tias cov nqaij ua tiav tsis zoo, tsis muaj kev tshawb fawb qhia tau tias nws ua rau muaj kev pheej hmoo mob cancer lossis ntshav qab zib.

Qhov tseeb yog, nqaij, tshwj xeeb yog nqaij thiab nqaij qaib mis muaj cov protein ntau thiab yuav pab txo qhov hnyav.

Protein yog ib yam uas ua kom lub cev nqus tau qhov hnyav los ntawm kev ua kom koj lub cev kom zoo, txo koj lub cev rog thaum tswj cov leeg nqaij.

Cov nqaij qaib tsis muaj tawv nqaij yog lub zog rau cov protein, cov carbohydrates qis, thiab cov ntsiab lus rog. Ib qho ntxiv, nws yog qhov zoo heev ntawm Vitamin B3 thiab B6.

Vitamin B3 yog ua tau rau cov neeg uas muaj lub siab nyob hauv siab los txuas rau cov tshuaj tiv thaiv insulin, thaum B6 yog ib qho tseem ceeb rau kev nqus zinc, uas yog lwm qhov tseem ceeb rau cov rog poob.

avocados

Avocados yog hom txiv hmab txiv ntoo tshwj xeeb. Txawm hais tias tib neeg txaj muag los ntawm cov txiv hmab txiv ntoo no vim nws qhov siab ntawm cov calories thiab lwm cov rog piv rau lwm cov txiv hmab txiv ntoo, kev siv cov txiv hmab txiv ntoo creamy-ntsuab no muaj txiaj ntsig poob phaus.

Avocados muaj cov nplua nuj nyob hauv cov roj monounsaturated fatty acids, potassium, phytochemicals, potassium, thiab cov zaub mov muaj fiber ntau, txhua qhov uas ua rau qis BMI, qis lub cev hnyav nrog rau lub duav thiab qis dua.

Raws li kev tshawb fawb luam tawm hauv Khoom noj khoom haus Journal, cov oleic acid nyob rau hauv avocado tuaj yeem pab ua kom tsis qab los noj mov ib txwm thiab yog li ua rau poob phaus.

Hauv kev tshawb nrhiav tsiaj, kev tshawb fawb qhia tias Oleic acid hloov pauv mus rau OEA (oleoylethanolamide) nyob rau hauv lub plab system. OEA, ib hom tshuaj muaj roj lipid cov tshuaj hormones paub txog ua kom cov neurons uas txhawb tau satiety thiab zoo nkaus li muaj lub cev puv.

Kale

kale thiab poob phaus

Kale, ib qho khoom xyaw rau cov nplooj ntsuab tseem yog lwm qhov ua rau yuag yuag heev.

Kale yog supercharged nrog kom ntau ntawm qhov hnyav-txhawb cov as-ham xws li Vitamin C thiab Calcium.

Ib cag ntawm cov khoom noj khoom haus zoo, kale muaj txoj kev zoo tshaj plaws ntawm kev ua kom ntim ntawm koj cov zaub mov noj, tsis tas nce cov calories lossis cov rog.

Kev siv hluav taws xob tsawg ntawm qhov kale ua rau koj noj ob peb calories, yog li, yuav

txhawb nqa qhov hnyav dua.

apples

Kua Pectin, pom hauv daim tawv nqaij ntawm cov kua ua lub luag haujlwm tseem ceeb hauv koj qhov hnyav. Lub pectin khi rau dej hauv koj lub cev thiab tiv thaiv cov cell los ntawm nqus cov rog.

Tsis tas li, zoo li lub kale, txiv apples yog nplua nuj nyob hauv fiber ntau, txhais tau tias lawv yuav siv sijhawm ntev los zom, thiab yog li ua kom koj nyob ntev dua.

Dhau li ntawm cov khoom siv fiber ntau, txiv apples muaj cov tshuaj tiv thaiv kev tiv thaiv thiab tuaj yeem tiv thaiv kev mob metabolic.

txiv kab ntxwv qaub

Cov txiv kab ntxwv qaub thiab yuag poob

Txiv kab ntxwv qaub yog cov txiv hmab txiv ntoo uas hlawv roj zoo tshaj plaws uas muaj cov tshuaj sib xyaw kom txo qis cov rog-khaws cov tshuaj insulin.

Raws li lub vev xaib health.com, noj ib nrab ntawm cov txiv no ua ntej txhua pluas noj tuaj yeem pab koj kom poob phaus mus rau ib asthiv, yam tsis tas yuav hloov pauv koj cov zaub mov noj.

Txuas ntxiv, nrog rau 90% dej muaj pes tsawg leeg, txiv kab ntxwv qaub ua raws li lub cev qab los noj mov tsis zoo.

kab hauv qab

Koj tsis tas yuav ua kev ntsuas hnyav los tso ib qho phaus ntxiv. Them nyiaj tshwj xeeb rau koj cov zaub mov noj, thiab txiav txim siab qhov kev suav nrog cov zaub mov poob ceeb thawj saum toj no hauv koj cov zaub mov noj kom hnub no.