txheem
Kev sib xyaw ua ke ntawm cov khoom ib txwm tuaj yeem ua haujlwm nrog cov txiaj ntsig xav tau. Yog li, cov kev sib txuas ua ke no yuav pab koj kom poob phaus zoo thiab ua haujlwm raws li kev noj haus duets.
Tuna thiab Ginger
Ginger ua haujlwm raws li cov khoom siv roj hlawv. Ua ke nrog tuna, nws ua haujlwm zoo dua. Ginger accelerates cov metabolism thiab thaiv cov enzymes uas ua rau flatulence. Tuna yog ib qhov chaw ntawm DHA, hom omega-3 acids. Nyob rau hauv lub plab, nws tswj kev loj hlob ntawm cov rog rog, txo nws.
Spinach thiab avocado
Avocado muaj cov roj monounsaturated fatty acids uas txo cov roj cholesterol thiab txaus siab rau kev tshaib kev nqhis, vitamins B thiab E, potassium, uas tsis tso cai rau lub gases tsim nyob rau hauv lub digestive ib ntsuj av. Spinach yog ib yam khoom uas muaj calorie tsawg uas muab lub zog ntau.
Pob kws thiab taum
Taum yog nplua nuj nyob rau hauv protein thiab noj fiber ntau uas txhawb kev poob phaus. Pob kws, zoo li txiv tsawb, yog ib qho ntawm cov hmoov txhuv nplej siab, uas ua rau muaj kev xav ntawm satiety. Peb lub cev tsis nqus cov calories thiab qabzib ntau dua li qhov xav tau, thiab tsis khaws cov rog ntawm ob sab.
Melon thiab liab grapes
Melon yog lub ntuj diuretic, uas tso lub cev los ntawm cov dej superfluous. Grapes - ib qhov chaw ntawm antioxidants, uas inhibit tsim cov rog rog.
Cayenne kua txob thiab nqaij qaib
Cov nqaij qaib dawb muaj cov protein ntau thiab yog cov khoom noj khoom haus. Tab sis tom qab cov khoom noj muaj protein ntshiab peb tseem xav noj. Capsaicin muaj nyob rau hauv cov kua txob, dulls lub qab los noj mov thiab pab lub cev hloov zaub mov mus rau hauv lub zog.
Qos yaj ywm thiab kua txob
Qos yaj ywm hearty brown mov thiab oatmeal, lawv muaj cov poov tshuaj uas tiv thaiv o, thiab tsim ntawm qhov hnyav tshaj. Cov kua txob dub muaj piperine, uas inhibits kev tsim cov rog rog.
Kas fes thiab cinnamon
Cov cinnamon yuav luag tsis muaj calories, tab sis ntau cov antioxidants, firming ntawm daim tawv nqaij. Ua ke nrog caffeine cinnamon ua haujlwm zoo dua.
Noj qab nyob zoo!