Muaj cov vitamins A thiab E, folic acid, calcium thiab hlau, broccoli yog ib qho zaub uas muaj zaub mov zoo tshaj plaws. Nws muaj cov ntsiab lus vitamin C ntau dua li txiv kab ntxwv, thiab ib khob ntawm broccoli florets muab cov calcium txhua hnub. Niaj hnub no peb yuav saib cov tais diav nrog broccoli, uas yooj yim tsis tuaj yeem hla dhau.
12 st. raw pistachios
1 st. ntsuab peas
12 st. ntsuab peas
ntsev
12 st. tws tshuaj ntsuab (parsley, basil, dill, dos)
13 art. txiv roj roj
2 tbsp wine vinegar
2 tsp ntsev
Hauv av kua txob dub
1 loj los yog 2 me me broccoli, txiav rau hauv florets
1 st. boiled quinoa
Broccoli thiab qos yaj ywm puree
700 g peeled qos yaj ywm
300 g ntawm broccoli florets
40 g butter nyob rau hauv chav tsev kub
1 tsp grated txiv qaub zest
1 minced qej clove
1 tbsp mis nyuj sov
Thinly sliced ntsuab dos
Broccoli pesto
400 g ntawm spaghetti
1 kg broccoli, txiav rau hauv florets
55 g toasted Pine neeg rau
12 qej cooj, hlais nyias nyias
185 ml txiv roj roj
60 g grated cheese (Parmesan, xaiv tau)
Cheese ncuav qab zib nrog broccoli
1 lub ncuav qab zib khov
12 st. cream cheese
12 Art. qaub cream
2 qe hloov
12 st. grated parmesan cheese
250 g tws broccoli
14-16 txiv lws suav, halved
Raws li koj tuaj yeem pom, broccoli yog cov khoom xyaw zoo rau txhua hom zaub mov, tsis yog zaub xam lav, ncuav qab zib, casserole lossis pasta. Tsis muaj teeb meem koj yuav tsum tsis saib xyuas cov khoom no, uas yog lub tsev khaws khoom ntawm cov vitamins thiab minerals rau lub cev!