Ntsuab currant

Hauj lwm

Dub currant yog cov txiv hmab txiv qab qab thiab muaj kev noj qab nyob zoo. Vim nws cov yam ntxwv txawv tshaj plaw, tib neeg siv cov currant dub tsis tsuas yog hauv kev ua noj ua haus tab sis kuj siv tshuaj. Nws yog qhov zoo tsis yog rau khoom qab zib xwb tab sis kuj rau kev tiv thaiv ntawm ntau yam kab mob.

Dub currant thiab nws cov khoom siv tshuaj ntsuab thiab cov lus contraindications twb tau paub rau cov Slavs thaum ub. Tsob nroj no tau nthuav dav ntawm cov neeg tau ntev.

Kev Sau thiab muaj cov ntsiab lus calories ntau

• Tus nqi Caloric 44 kcal
• Nqaij 1 g
• Rog 0.4 g
• Carbohydrates 7.3 g
• Kev noj haus fiber ntau 4.8 g
• Dej 83 g

Dub currant yog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, tooj liab - 13%, molybdenum - 34.3%

Keeb kwm ntawm dub currant

Dub currant belongs rau tsev neeg gooseberry. Cov ntoo hauv hav zoov tau loj tuaj txij li hnub Ancient Greece, thiab feem ntau yog nyob rau thaj tsam sab qaum teb - nyob rau sab qaum teb Europe thiab Siberia. Txog rau xyoo pua 15th, tib neeg tau kawm txog currant hauv cov tebchaws sab qab teb. Txog rau xyoo pua 20th, ntau yam tshiab nrog cov txiv hmab txiv ntoo loj tau tsim thoob plaws ntiaj teb.

Tib lub sijhawm, hauv Asmeskas, raws li nyob rau lwm lub tebchaws, muaj qhov siab ntawm cov kab mob fungal hauv hav zoov. Ib tug neeg bred ntau yam tshiab; ib tug neeg tuaj nrog txoj hauv kev los tawm tsam cov fungus, tab sis nws tau raug txwv tsis pub loj hlob currants hauv Asmeskas. Los ntawm 70s, qhov kev txiav npluav tau dhau mus, tab sis nws tseem mob siab hauv qee lub xeev. Txij thaum ntawd los, tib neeg tau muaj kev nyuaj siab loj hlob thiab noj dub currants muaj.

Dub currant vitamin muaj pes tsawg leeg

Qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov vitamins thiab ntxhia ntawm cov txiv ntoo zoo no pab hauv kev loj hlob ntawm tus menyuam lub cev thiab txhawb kev noj qab haus huv ntawm cov laus:

Muaj pes tsawg leeg:

• Vitamin A - lub cev tau txais thaum lub sijhawm sib xyaw ntawm cov xim ntawm cov xim dub currant berries. Cov vitamins no yog qhov tseem ceeb rau kev txhawb kev tiv thaiv kab mob thiab ua kom cov metabolism hauv cellular zoo. Cov xim carotene (provitamin A) ua rau qeeb kev laus, tswj kev pom qhov muag, ua haujlwm tiv thaiv kab mob rau hluav taws xob thiab ua rau muaj kev phom sij ntawm kev haus luam yeeb.
• Vitamin E-cov tshuaj ib txwm muaj txiaj ntsig rau nws los tiv thaiv kev laus thiab muaj peev xwm nres kev txhim kho cataracts.
• Rutin - vitamin P - ua rau cov hlab ntshav khov thiab tiv thaiv lawv los ntawm kev tawg, uas tiv thaiv thiab ua rau qeeb kev txhim kho atherosclerosis. Ib qho ntxiv, kev sib xyaw ua ke ntawm cov vitamins ua rau daim siab thiab qog adrenal zoo, txhim kho cov kua tsib.
• Cov vitamins B1, B2, B5, B6 yog cov txiaj ntsig zoo rau cov hlab ntsha ntawm lub paj hlwb. Nws ua cov synthesis ntawm cov nqaijrog thiab cov rog los ntawm lub cev thiab kev sib pauv ntawm cov tshuaj tiv thaiv nitrogenous. Yog tias koj noj tsawg kawg me me ntawm currant dub tsis tu ncua txaus, lub siab ua haujlwm hauv lub siab thiab lub paj hlwb yuav ua haujlwm li qub, nco qab thiab muaj peev xwm ntawm lub hlwb; kev txawj ntse yuav txhim kho, kev yooj yim los ntawm cov potassium ions thiab lwm yam ntxhia.
• Ascorbic acid - vitamin C - tseem tshuav txawm tias txiv hmab txiv ntoo khov, uas tuaj yeem tso tseg tsis muaj cov vitamins. Cov txiv hmab txiv ntoo dub currant yog cov tshuaj tsis tuaj yeem hloov pauv rau khaub thuas, kis kab mob ntawm ntau yam.
• Pectins - khi thiab tshem tawm ntawm cov tshuaj lom hauv lub cev, cov roj cholesterol, thiab ions ntawm cov hlau hnyav, xws li cobalt, txhuas, mercury, thiab strontium; yog li ntawd, currants yog li ntawd pab tau rau txhua yam lom thiab intoxication.

Tom qab tag nrho, cov txiv hmab txiv ntoo zoo no tseem nplua nuj hauv manganese, phosphorus, hlau, magnesium, calcium.

Medicinal thaj chaw ntawm dub currant

Currant nplooj rau tshuaj ntsuab thaj chaw tsis yog inferior rau berries. Lawv kuj tseem nplua nuj nyob hauv phytoncides, ethers, tannins; lawv muaj ntau ntawm cov vitamin C thiab lwm yam tseem ceeb tshuaj. Currant nplooj muaj antipyretic, tshuaj tua kab mob, tonic, diuretic thaj chaw. Hauv daim ntawv ntawm decoctions, lawv tuaj yeem kho:

• mob khaub thuas;
• lub plab zom mov tsis haum plab, kho mob plab zom mov;
• pathologies ntawm lub raum thiab urinary system.

Muaj lus pom zoo kom haus dej haus cov nplooj ntoo kom ntxiv dag zog rau lub cev, tshwj xeeb tshaj yog rau cov neeg laus thiab cov menyuam tsis muaj zog. Cov dej haus zoo li no ua rau lub suab nrov, ua rau tsis muaj cov vitamins.

Currant dub tsis yog tsuas yog pej xeem-tus kws kho mob uas tuaj yeem ua kom rov muaj zog ntawm lub cev tom qab kev mob nkeeg thiab nce kev tiv thaiv kab mob, tab sis kuj tseem muaj cov txiv ntoo qab.

Normalizes ntshav siab

Currant dub muaj qhov cuam tshuam zoo rau cov ntshav thiab cov hlab ntshav. Cov neeg mob siab siab, siv currants, tuaj yeem hnov ​​qab txog "surges" ntawm lub siab. Txawm li cas los xij, cov tib neeg kev txom nyem los ntawm cov ntshav siab yuav tsum ceev faj txog kev siv dub currant hauv qhov ntau thiab tsawg.

Dub currants tuaj yeem ua grated los yog ua kua txiv.

Pab kho mob khaub thuas thiab txo kev kub taub hau

Ua tsaug rau cov dub currants, koj tuaj yeem ntxiv dag zog rau cov tshuaj tiv thaiv thiab tiv thaiv kev kis kab mob, nws muaj cov vitamins C.

Cov currants dub yog cov tshuaj tua kab mob thiab tuaj yeem txo qhov kub taub hau

Lwm cov khoom siv tshuaj:

• Cuam cov microbes hauv qhov ncauj
  Ua tsaug rau quercetin, muaj cov tshuaj ua kom muaj zog, dub currant sib ntaus microbes hauv lub qhov ncauj. Nws pab tiv thaiv kom tsis txhob muaj qhov thawb, tawm tsam plab, thiab txha hniav lwj.
• Tiv thaiv kab mob plawv
  Cov poov tshuaj, uas pom nyob hauv currants, tuaj yeem muab kev tiv thaiv muaj zog rau lub plawv thiab cov leeg plawv. Cov kws kho mob qhia cov neeg mob plawv kom suav cov khoom noj muaj txiaj ntsig zoo no rau hauv lawv cov zaub mov noj txhua hnub.
• Txo qhov puffiness
  Coob tus neeg raug kev txom nyem los ntawm puffiness, thiab currants tuaj yeem pab hauv qhov no vim tias lawv muaj cov cuab yeej diuretic.

Dub currant raug mob

Txawm hais tias qhov tsis muaj contraindications, koj yuav tsum tsis txhob noj ntau dua 100 grams currants ib zaug. Thiab nws yog qhov zoo dua rau haus tom qab noj kom cov txiv hmab txiv ntoo kua qaub tsis ua rau lub plab daim tawv nqaij.

Vim tias muaj ntau cov organic acids nyob rau hauv nws cov muaj pes tsawg leeg, nws yog qhov zoo dua kom tsis txhob muaj dub currants rau cov neeg uas muaj exacerbation ntawm cov mob rau sab hauv, gastritis, pancreatitis, thiab lwm yam kab mob gastrointestinal. Kuj tseem muaj kev pheej hmoo ntawm kev fab tshuaj, yog li koj yuav tsum tau sim ua tib zoo thawj zaug, cia li muaj ob peb yam hauv berries.

Coumarin thiab vitamin C hauv currants pab ua rau cov ntshav ntshav. Qhov no pab tau rau cov neeg muaj lub siab xav ua kom lub ntsws muaj ntshav thiab ua kom ntshav nce ntxiv. Tab sis nyob rau hauv ntau, ntau dub currant tuaj yeem ua rau tsis zoo, sib cais ntawm cov ntshav txhaws. Yog li ntawd, nws yog qhov zoo dua rau noj tsawg me me ntawm berries.

Dub currant jam

Cov khoom xyaw

• 1 kg dub currant
• 800-900 gr suab thaj

Yuav ua li cas ua noj

• Ntxuav cov currants, txheeb tawm, tshem tawm cov tails. Muab cov txiv ntoo tso rau hauv saucepan, maj mam nias cov txiv hmab txiv ntoo nrog cov qos yaj ywm mashed kom cov kua txiv ntws. Yog tias koj tsis xav jam nrog cov txiv hmab txiv ntoo tag nrho, koj tuaj yeem hla lawv los ntawm nqaij grinder. Npog nrog piam thaj, do thiab tawm rau 6-8 teev. Nws yog qhov zoo nyob rau hmo ntuj.
• Tso lub lauj kaub rau ntawm tshav kub tsawg, nqa mus rau ib lub rhaub, tshem tawm cov froth, thiab ua noj rau 5 feeb.
• Cia lub jam txias me ntsis thiab muab tso rau hauv lub rhawv, yob thiab tawm mus txias.

Yuav ua li cas xaiv thiab khaws cov Currants Dub koj tuaj yeem kawm los ntawm kev yees duab hauv qab no:

Rau ntau dua berries mus rau nplooj sab.