txheem
Thawj thawj zaug, lub ntiaj teb tau hnov txog Alanin hauv xyoo 1888. Nws yog nyob rau hauv xyoo no Austrian tus kws tshawb fawb T. Weil tau ua haujlwm ntawm kev kawm txog cov qauv ntawm cov kab lo lo ntxhuav, uas tom qab ntawd los ua lub hauv paus tseem ceeb ntawm alanine.
Alanine cov zaub mov nplua nuj:
Cov yam ntxwv dav dav ntawm alanine
Alanine yog aliphatic amino acid uas yog ib feem ntawm ntau cov protein thiab cov kev ua haujlwm lom biologically. Alanine belongs rau cov pab pawg ntawm cov amino acids uas tsis tseem ceeb, thiab tau yooj yim synthesized los ntawm cov tshuaj tiv thaiv nitrogen-sib txuas, los ntawm kev ua kom muaj nitrogen.
Ib zaug hauv daim siab, cov amino acid hloov pauv mus ua piam thaj. Txawm li cas los xij, kev hloov pauv rov qab tuaj yeem ua tau yog tias tsim nyog. Cov txheej txheem no hu ua glucogenesis thiab ua lub luag haujlwm tseem ceeb hauv tib neeg lub zog metabolism.
Alanine hauv tib neeg lub cev tshwm sim ua ob hom - alpha thiab beta. Alpha-alanine yog yam ntxwv ntawm cov protein, beta-alanine muaj nyob hauv cov tebchaw roj ntsha xws li pantothenic acid thiab lwm yam.
Txhua Hnub Alanine Yuav Tsum Tau Ua
Kev noj cov tshuaj alanine txhua hnub yog 3 grams rau cov neeg laus thiab txog 2,5 grams rau cov menyuam hnub nyoog kawm ntawv. Hais txog cov menyuam yaus hnub nyoog yau, lawv yuav tsum tsis pub ntau tshaj 1,7-1,8 grams. alanine ib hnub.
Qhov xav tau ntawm alanine nce:
- nrog kev ua kom lub cev muaj zog. Alanine muaj peev xwm tshem tawm cov khoom lag luam metabolic (ammonia, thiab lwm yam) tsim los ntawm kev ua kom lub cev ntev ntev;
- nrog kev hloov pauv muaj hnub nyoog, tshwm sim los ntawm kev txo qis hauv libido;
- nrog rau kev tiv thaiv txo qis;
- nrog apathy thiab kev nyuaj siab;
- nrog rau cov leeg nqaij txo;
- nrog kev ua haujlwm tsis muaj zog ntawm lub hlwb;
- urolithiasis;
- ntshav qog.
Qhov xav tau rau alanine txo qis:
Nrog rau cov mob ntsws tsis tsaug zog feem ntau, feem ntau hais txog hauv cov ntawv nyeem xws li CFS.
Kev zom ntawm alanine
Vim tias lub peev xwm alanine hloov pauv mus rau hauv cov piam thaj, uas yog ib qho khoom tsis hloov pauv ntawm lub zog hauv lub zog, alanine tau nqus sai thiab ua tiav.
Cov khoom siv tseem ceeb ntawm alanine thiab nws cov nyhuv ntawm lub cev
Vim tias qhov tseeb ntawm alanine koom nrog kev tsim cov tshuaj tiv thaiv, nws ua tiav zoo tiv thaiv txhua hom kabmob, suav nrog tus kabmob herpes; siv los kho mob AIDS, siv los kho lwm yam kab mob tiv thaiv kab mob thiab kev tsis haum xeeb.
Hauv kev sib txuas nrog cov tshuaj tiv thaiv kev ntxhov siab, nrog rau kev muaj peev xwm txo qis kev ntxhov siab thiab kev npau taws, alanine nyob rau hauv qhov chaw tseem ceeb hauv kev xav hauv lub hlwb thiab lub hlwb. Ntxiv rau, noj alanine nyob rau hauv daim ntawv ntawm cov tshuaj thiab kev noj haus pab cuam mob taub hau, nce mus txog lawv qhov kev ploj tag.
Sib cuam tshuam nrog lwm cov ntsiab:
Zoo li tej amino acid, alanine cuam tshuam nrog lwm cov kev lom neeg lom hauv lub cev hauv peb lub cev. Nyob rau tib lub sijhawm, cov tshuaj tshiab muaj txiaj ntsig rau lub cev tau tsim, xws li muaj piam thaj, pyruvic acid thiab phenylalanine. Ntxiv rau, ua tsaug rau alanine, carnosine, coenzyme A, anserine, thiab pantothenic acid yog tsim.
Cov cim ntawm ntau dhau thiab tsis muaj alanine
Cov cim ntawm alanine ntau dhau
Mob qaug zog mob ntsws ntev, uas tau dhau los ua ib qho kev mob tshwm sim ntawm cov hlab ntsha hauv peb lub hnub nyoog ntawm kev kub ceev, yog qhov tsos mob tseem ceeb ntawm kev tshem tawm alanine hauv lub cev. Cov tsos mob ntawm tus mob CFS uas yog cov cim ntawm alanine ntau dhau muaj:
- zoo nkaus li nkees uas tsis ploj mus tom qab 24 teev tas li;
- tsis nco qab thiab muaj peev xwm mloog zoo;
- teeb meem nrog pw tsaug zog;
- kev nyuaj siab;
- mob leeg;
- mob tej pob txha.
Cov tsos mob ntawm alanine deficiency:
- kev nkees;
- ntshav qab zib tsawg;
- urolithiasis kab mob;
- txo kev tiv thaiv;
- kev tso siab thiab kev ntxhov siab;
- txo qis libido;
- tsis qab los noj mov;
- nquag kis kab mob.
Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm alanine hauv lub cev
Ntxiv nrog rau kev ntxhov siab, uas yuav tsum muaj lub zog loj heev los tiv thaiv, kev noj zaub mov kuj yog qhov ua rau muaj alanine tsis txaus. Tom qab tag nrho, alanine muaj ntau nyob rau hauv cov nqaij, broths, qe, mis nyuj, cheese thiab lwm yam tsiaj cov khoom.
Alanine rau kev zoo nkauj thiab kev noj qab haus huv
Cov xwm txheej zoo ntawm cov plaub hau, tawv nqaij thiab rau tes kuj yog nyob ntawm kev txaus kom muaj alanine. Tom qab tag nrho, alanine tswj kev ua haujlwm ntawm cov kabmob sab hauv thiab ntxiv dag zog rau lub cev tiv thaiv.
Alanine tuaj yeem hloov pauv mus rau cov piam thaj thaum xav tau. Ua tsaug rau qhov no, tus neeg uas niaj hnub siv alanine tsis xav tias tshaib plab thaum noj mov. Thiab cov cuab yeej ntawm cov amino acids no tau ua tiav los ntawm cov neeg nyiam ntawm txhua hom kev noj haus.