General piav qhia ntawm tus kab mob
Amenorrhea yog ib qho kev tsis sib haum hauv poj niam lub cev, vim qhov tshwm sim uas tsis muaj lub cev ntas rau ob peb lub cev ntas.
Cov kev tsis zoo no tuaj yeem tshwm sim los ntawm cov kev tsis zoo xws li:
- 1 anatomical;
- 2 caj ces;
- 3 kev xav;
- 4 muaj sia;
- 5 tshuaj lom neeg.
Amenorrhea tshwm sim:
- muaj tseeb - vim tsis muaj cov tshuaj hormones txaus, kev hloov pauv tsis tshwm sim hauv cov zes qe menyuam thiab endometrium;
- cuav - hloov ncig mus rau ntawm zes qe menyuam, lub tsev menyuam, tab sis tsis muaj qhov los ntshav los ntawm qhov chaw mos (qhov no tuaj yeem yog cov nkauj sib txuas ntxiv, atresia ntawm lub ncauj tsev menyuam thiab lub qhov chaw mos), nrog hom kev mob plab no, ntshav accumulates nyob rau hauv lub tsev menyuam, fallopian hlab ntshav, hauv hematocolpos paum;
- tom qab yug menyuam - kev coj khaub ncaws yuav tsis tuaj yeem mus ntau xyoo vim qhov tseeb hais tias tus poj niam pub mis niam thiab noj ntau yam zaub mov poob zoo nrog mis uas nws tsis rov ntxiv;
- txoj kev ua neej:
- 1 nws yog qhov tseem ceeb (kev coj khaub ncaws thiab kev nkauj nraug hauv tus ntxhais tsis tuaj txog thaum hnub nyoog 14, lossis tsis muaj poj niam muaj hnub nyoog txog 16 xyoo, tab sis tib lub sijhawm muaj kev sib deev);
- 2 theem nrab (tsis muaj poj niam coj khaub ncaws rau 3 lub hlis, tab sis ua ntej uas tsis muaj teeb meem nrog lub voj voog);
- 3 etiotropic amenorrhea.
Lub hauv paus tseem ceeb ntawm kev mob plab hnyuv taum:
- kev rog rog lossis, hloov pauv chaw, tsis nco qab;
- kev cuam tshuam nyob rau hauv endocrine system;
- kev siv lub cev ntau dhau;
- kev puas siab puas ntsws;
- hypothermia tas li ntawm cov qau;
- cov kab mob sib kis;
- prolactinoma;
- Kallman thiab Turner syndromes;
- ua raws cov khoom noj nruj me ntsis;
- kev tshaib plab;
- cov xwm txheej hnyav txhua zaus;
- ua txhaum ntawm cov txheej txheem metabolic;
- pituitary tsis txaus ntseeg;
- lub cev tsis tau txais qhov tsim nyog ntawm cov vitamins thiab minerals.
Cov zaub mov muaj txiaj ntsig rau kev mob plab yug
Txhawm rau kom tshem tawm cov kev mob nkeeg, thawj kauj ruam yog txhawm rau nrhiav qhov laj thawj ntawm tus cwj pwm ntawm lub cev no. Tom qab ntawd muab pov tag nrho koj lub zog rau kev tshem tawm nws.
Qhov laj thawj feem ntau yog kev noj zaub mov tsis zoo, kev noj zaub mov tsis txaus, uas ua rau lub cev zom zaub mov tsis txaus, lub cev tsis muaj cov zaub mov thiab cov vitamins, thiab cov poj niam muaj cov tshuaj hormones.
Yog tias thaum lub cev tsis txaus rau hormonal, nws yog ib qho tsim nyog kom noj cov khoom noj muaj estrogens, vitamin E, folic acid.
Qhov uas tsis muaj cov vitamin E muaj peev xwm ntxiv tau los ntawm kev ntxiv rau koj cov zaub mov:
- noob txiv ntoo (txiv maj phaub, almonds, pistachios, hazelnuts, txiv laum huab xeeb);
- ntses tais diav los ntawm eel, pike perch, squid, salmon;
- zaub ntsuab: spinach, sorrel;
- cov txiv hmab txiv ntoo qhuav: apricots qhuav thiab prunes;
- viburnum thiab hiav txwv buckthorn berries;
- porridge: oatmeal, barley, nplej.
Txhawm rau kom nce qib tshuaj estrogen, koj yuav tsum tau noj:
- 1 zaub;
- 2 flax noob;
- 3 cov mov ci cij;
- 4 apricots;
- 5 kas fes (ib khob ib hnub).
Folic acid muaj nyob hauv:
- tsaus zaub ntsuab: zaub xas lav thiab zaub xas lav, rum, spinach, turnips, mustard, zaub kav;
- asparagus taum;
- nyob rau hauv txhua hom zaub qhwv;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv tsawb, txiv pos, txiv pos nphuab, txiv kab ntxwv qaub, avocado;
- xob;
- peas (ntau hom);
- paj noob hlis noob;
- beets;
- pob kws;
- taub dag;
- zaub ntug hauv paus.
Tsis tas li ntawd, nws yog ib qho tsim nyog los sau lub cev nrog cov roj ntses, cov protein, vitamin D (cov khoom noj mis nyuj, nceb, qe qe).
Rau cov mob plab zom mov, chocolate tsaus muaj txiaj ntsig zoo, uas muaj cov flavonoids (zoo heev hauv cov khoom rau estrogen). Nrog lawv cov kev pab, microcirculation ntawm cov ntshav hauv zes qe menyuam, ntshav ncig tau zoo tuaj, dopamine tawm, uas tsis pub ntshav txhaws.
Cov chocolate chocolate dub tau noj ua ntej thaum coj khaub ncaws vim cov magnesium nws muaj yuav ua rau muaj qib progesterone (progesterone yuav pab txo cov kev muaj mob ua ntej).
Tsoos tshuaj ntsuab rau kev tsis haum xeeb
Kev dai los ntawm cov tshuaj ntsuab muaj txiaj ntsig zoo li no yuav pab tau:
- chamomile;
- thyme;
- birch buds;
- rosemary;
- txiv qaub balm;
- hawthorn;
- nettle;
- carnations;
- txoj kev;
- oregano;
- cua nab.
Cov kua zaub no tuaj yeem npaj, ib qho twg cais, lossis sib sau ua ke hauv ntau yam kev sib sau.
Douching nrog chamomile, mint nrog zib ntab pab zoo; ko taw da dej ntawm hiav txwv ntsev, chamomile, mustard (lawv pab txhim kho cov ntshav txaus).
Lub sijhawm tawm tsam cov mob plab hnyuv, ntxiv rau cov txheej txheem no, koj yuav tsum ntxiv dag zog rau cov leeg nqaij hauv plab, ua zaws rau lub duav thiab hauv qab plab.
Tsis tas li, koj yuav tsum da dej sov so nrog petals ntawm chamomile, mint, lavender, txiv qaub balm.
Ua tib zoo saib xyuas kom nrawm los ntawm cov tshuaj ntsuab saum toj no thiab tus nqi, uas yuav pab txhim kho cov ntshav ncig. Cocoa, mustard nrog zib ntab, txiv kab ntxwv roj thiab zib ntab qhwv tau zoo ib yam. Tab sis koj yuav tsum tau ceev faj nrog lawv, leej twg muaj kev fab tshuaj rau ib yam ntawm cov khoom.
Khoom noj tsis zoo thiab tsim kev puas tsuaj rau kev mob nkeeg
- qab zib;
- nplej zom;
- mov (dawb xwb);
- cov khoom ua kom zoo;
- cov khoom noj ceev;
- semi-tiav khoom;
- kev ua rog ntau dhau, qab ntsev;
- cov khoom noj kaus poom;
- khw hnyuv ntxwm, hnyuv ntxwm me me;
- haus cov dej haus;
- khoom qab zib;
- margarine;
- kis.
Tag nrho cov zaub mov no dhau los ntawm ntau theem ntawm kev ua, uas muaj peev xwm nce insulin thiab ntau ntau, uas paub tias yog inhibit progesterone.
Nws tsim nyog txiav luam yeeb thiab haus dej haus cawv.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!