Anita Tsoi noj, 10 hnub, -7 kg

Poob ceeb thawj nce txog 7 kg hauv 10 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 590 Kcal.

Saib ntawm tus neeg hu nkauj nrov Anita Tsoi, nws nyuaj rau xav txog tias nws ib zaug hnyav dua 100 kilograms. Lub hnub qub, nws hais tias, pov tawm ntau dua 50 kilograms kom cawm tsev neeg. Pom zoo, qhov tshwm sim yog ntau tshaj qhov pom tseeb. Peb xav kom koj paub koj tus kheej nrog cov kev xaiv rau cov khoom noj uas tus neeg hu nkauj zaum. Raws li nws, nws tau sim ntau yam ntawm lawv, raws li nws yog inclined mus rog.

Yog tias koj tseem xav kho koj lub cev, ntau yam kev noj haus yuav pab koj xaiv qhov tsim nyog tshaj plaws rau koj, nyob ntawm koj lub siab nyiam.

Anita Tsoi's diet requirements

Yuav pib nrog, peb nco ntsoov tias hauv txhua lub tshuab Anita siv cov cai hauv qab no:

  • kev siv Shelton txoj kev cais cov khoom noj khoom haus (peb tsis muab cov khoom noj protein thiab carbohydrate hauv ib pluas noj);
  • kev cob qhia lub cev txhua hnub;
  • tsis noj mov tom qab 20:00;
  • ib lub lim tiam tuav ib hnub yoo mov rau monoproducts;
  • Kev noj haus txhua hnub ntawm cov kua dej txaus hauv lub cev - cov dej ntshiab uas tsis yog carbonated, uas yuav tsum yog lub hauv paus ntawm kev noj haus.

Raws li rau hnub yoo mov, yam tsis muaj tus neeg hu nkauj tsis tuaj yeem xav txog nws lub neej, nws hu cov no ntawm nws cov nyiam.

Dib ib hnub twg koj yuav tsum noj txog li 2 kilograms ntawm cov zaub no tsis muaj ntsev. Thiab thaum hmo ntuj, kom nws yooj yim dua tsaug zog, koj tuaj yeem ua rau koj tus kheej nrog ib khob ntawm kefir tsis muaj rog.

В kefir haus cov mis nyuj uas muaj roj tsawg lossis cov roj tsawg fermented ib hnub twg txog li 2 litres.

Nyob rau tsev cheese ib hnub, yuav tsev cheese 0-0,5% rog thiab noj nws txhua hnub (tsis pub ntau tshaj 500-600 g) ntawm lub sijhawm tsis tu ncua, ua raws li cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus nrov.

Kev noj zaub mov luv tshaj Anita tau tsim los ntawm kev sim thiab yuam kev yog peb-hnub txheej txheem. Qhov kev noj zaub mov no zoo meej rau thaum koj xav tau poob ob peb phaus hauv lub sijhawm luv luv. Txawm li cas los xij, yog tias koj muaj ntau qhov hnyav, siv nws, koj tuaj yeem tshem tawm ntau lub cev hnyav. Ib txhia nco ntsoov tias Anita Tsoi noj peb hnub tau pab lawv poob mus txog 5 kilograms. Txoj kev qhia no yog ua raws li kev noj txiv kab ntxwv thiab tawv nqaij qaib qe proteins. Nws yog qhov zoo dua kom tshem tawm cov yolks los yog nrhiav lwm qhov siv rau lawv, thaum tsis pub lawv noj. Cov khoom no yuav tsum tau noj alternating ib leeg, txhua lub sijhawm ntawm kev noj zaub mov. Rau 3 hnub koj yuav xav tau 15 lub qe thiab tib lub txiv kab ntxwv (uas yog, 5 daim ntawm txhua yam khoom yuav tsum tau noj txhua hnub).

Anita pom zoo kom tsis kam tshuaj yej / kas fes rau lub sijhawm noj zaub mov thiab haus dej (2 litres ib hnub). Yog tias koj xav tias tsis muaj zog thaum lub sijhawm noj zaub mov, nws raug tso cai haus ib khob dej, nrog me ntsis kua txiv qaub thiab 1 tsp. zib mu. Cov txheej txheem zoo li no yuav tsum ua kom lub cev muaj zog, muab lub zog, thiab tseem ua rau muaj kev tshaib plab, ua rau kev noj zaub mov zoo dua.

Qe yuav tsum tsis txhob ntsev; Cov dej khaws cia hauv lub cev tuaj yeem cuam tshuam cov txiaj ntsig ntawm kev noj haus. Thiab los ntawm grapefruits, koj yuav tsum tau tev daim tawv nqaij kom huv si, tsuas yog siv lub pulp.

Ib qho tseem ceeb ntawm Anita Tsoi noj peb hnub yog tias nws pab kom poob phaus zoo hauv cov teeb meem ntawm poj niam lub cev (hips, plab, pob tw).

Ib txoj kev ntev dua ntawm kev poob phaus siv los ntawm lub hnub qub yog 10-hnub kev noj haus. Tib kilogram tuaj yeem muab pov tseg thaum lub sijhawm no. Cov txheej txheem no suav nrog cov kev cai noj zaub mov, raws li ib lossis ntau cov khoom noj tshwj xeeb tuaj yeem noj txhua hnub. Thawj hnub, peb haus ib tug cocktail ntawm kefir thiab dib. Nws yog npaj los ntawm kev sib tov 500 g ntawm shabby tshiab cucumbers thiab 0,5 liv ntawm fat-free kefir. Yeej cov khoom xyaw no rau hauv ib lub blender, thiab cov dej haus txuj ci tseem ceeb yog npaj txhij.

Thaum pib ntawm kev noj haus, co toxins tshwj xeeb tshaj yog tshem tawm ntawm lub cev. Kev haus dej ntshiab tuaj yeem pab lawv tawm hauv koj lub cev sai li sai tau, qhov pom zoo kom nce mus rau 2,5 litres.

Hnub thib ob, thib peb thiab plaub hnub ntawm qhov kev xaiv noj zaub mov no zoo ib yam. Koj yuav tsum haus cov proteins ntawm 5 qe thiab 5 txiv kab ntxwv qaub hauv ib hnub. Nrog muaj zog tawm tsam ntawm kev tshaib kev nqhis, koj tuaj yeem haus qee cov rog tsawg kefir. Tab sis yog hais tias lub plab tsis yog tshwj xeeb raging, ces ua tsis muaj fermented mis nyuj haus.

Hnub thib tsib (cov ntawv qhia zaub mov uas tseem duplicated rau hnub yim), qe thiab cucumbers tshwm nyob rau theem kev noj haus. Koj xav tau 2 qe thiab ib thiab ib nrab kg ntawm cucumbers ib hnub twg.

Hnub 6, koj tuaj yeem muaj qee yam zaub thiab txiv hmab txiv ntoo, khoom noj siv mis thiab oatmeal.

Hnub xya txhais tau hais tias ntxiv ntses thiab nqaij rau cov zaub mov ntawm hnub dhau los.

Hnub cuaj, noj buckwheat (tsis muaj ntsev, nyiam dua steamed), cucumbers thiab me me ntawm carrots nrog celery.

Thiab hnub kawg ntawm kev noj zaub mov no, nws tsim nyog noj omelet, ntses, txiv hmab txiv ntoo thiab zaub tsis muaj hmoov txhuv nplej siab.

Nco ntsoov tias nws tsim nyog tawm hauv qhov sib txawv ntawm Choi noj cov zaub mov maj mam, tsis tas yuav leaning ntawm cov khoom noj uas muaj calorie ntau ntau, noj cov khoom uas tsis muaj rog tsawg, saib xyuas cov khoom me me. Yog tias koj xav kom txuag tau qhov txiaj ntsig tau, ces txawm tias nyob rau lub sijhawm tsis noj zaub mov, peb pom zoo kom ua tib zoo saib cov kev cai noj zaub mov uas tus neeg hu nkauj ua raws li lub neej niaj hnub, tam sim no nruj me ntsis saib xyuas nws cov khoom noj.

Kwv yees kev noj zaub mov ntawm Anita Tsoi hauv lub sijhawm tsis noj zaub mov:

  • pluas tshais: zaub xam lav ntawm cov txiv hmab txiv ntoo uas tsis muaj hmoov txhuv nplej siab lossis cov rog tsawg nrog cov tshuaj yej ntsuab;
  • khoom txom ncauj: unsweetened yogurt;
  • pluas su: zaub puree kua zaub thiab zaub xam lav los ntawm txhua yam zaub, tshwj tsis yog qos yaj ywm;
  • khoom noj txom ncauj tav su: txiv kab ntxwv lossis lwm yam citrus;
  • noj hmo: lean nqaij qaib mis thiab ob peb txiv lws suav.

Cov ntawv qhia zaub mov noj zaub mov

Kev noj haus ntawm 3-hnub noj zaub mov ntawm Anita Tsoi

Peb pib noj nyob rau hauv thawj ib nrab teev tom qab sawv. Peb noj txhua teev, hloov ntawm cov protein ntawm ib lub qe qaib thiab ib lub txiv kab ntxwv nruab nrab. Nco ntsoov tias tsis muaj dab tsi noj tam sim ua ntej yuav mus pw, txawm tias lub teeb thiab tsis tseem ceeb nws yuav zoo li rau koj.

Kev noj haus ntawm 10-hnub noj zaub mov ntawm Anita Tsoi

hnub 1

Tag nrho cov txiaj ntsig ntawm dib-kefir cocktail yuav tsum haus dej haus thaum nruab hnub, muab faib ua 6 feem sib npaug. Peb nco ntsoov tias koj yuav tsum noj 500 g ntawm cucumbers, thiab 0,5 l ntawm cov rog tsawg kefir.

Hnub 2-4

Noj tshais

: dawb ntawm ib lub qe thiab ib nrab ib tug txiv kab ntxwv qaub.

Khoom txom ncauj

: 1 qej.

noj hmo

: cov proteins ntawm peb lub qe qaib.

Noj su txom ncauj

: 1 qej.

noj hmo

: dawb ntawm ib lub qe thiab ib nrab ib tug txiv kab ntxwv qaub.

Noj hmo

: 1 qej.

Hnub 5 thiab 8

Noj tshais

: 300 g ntawm dib.

Khoom txom ncauj

: 400 g ntawm dib.

noj hmo

: zaub xam lav ntawm ib lub qe boiled, tsuav, thiab 300 g ntawm cucumbers.

Noj su txom ncauj

: 300 g ntawm dib.

noj hmo

: ib tug boiled qe.

Noj hmo

: 200 g ntawm dib.

Ceeb toom

… Yog hais tias koj noj zaub tsawg, ces koj yuav tsum tsis txhob overeat. Tsis txhob yuam koj tus kheej noj ntau dua. Noj raws li tus yam ntxwv ntawm koj lub cev.

hnub 6

Noj tshais

: 50 g oatmeal on dej, nws yog tso cai rau ntxiv ob peb apples slices los yog 1 tsp. zib mu.

Khoom txom ncauj

: 1 tawv boiled qe.

noj hmo

: ib qho zaub xam lav ntawm ib qho zaub ntug hauv paus (nws pom zoo kom lub caij nws nrog txiv roj roj rau assimilation hauv lub cev ntawm carotene muaj nyob rau hauv cov zaub no).

Khoom txom ncauj

: ib khob ntawm yogurt los yog kefir.

Noj su txom ncauj

:1 loj pear.

noj hmo

: 1 grated raw beets.

Noj hmo thib ob

: txiv kab ntxwv loj los yog ib khub ntawm tangerines.

hnub 7

Noj tshais

: oatmeal nrog ib daim ntawm txiv apples thiab ib diav ntawm zib mu.

Khoom txom ncauj

: nyoos carrots los yog txiv hmab txiv ntoo ntawm koj xaiv (apple, pear, kiwi, txiv kab ntxwv, pomegranate).

noj hmo

: 150 g ntawm nqaij ntshiv, boiled los yog ci. Koj tuaj yeem ntxiv qee cov zaub nyoos los yog ci uas tsis yog hmoov txhuv nplej siab ua zaub mov.

Noj su txom ncauj

: duplicates ib qho khoom noj txom ncauj.

noj hmo

: stewed ntses (li 150 g) nrog zaub.

hnub 9

Noj tshais

: 200 g ntawm buckwheat porridge (qhov hnyav yog suav tias yog npaj txhij); zaub xam lav ntawm carrots, celery, dos, ncuav nrog kua txiv ntawm freshly squeezed txiv qaub.

Khoom txom ncauj

: 200 g ntawm dib.

noj hmo

: 200 g ntawm buckwheat porridge.

Noj su txom ncauj

: 200 g ntawm dib.

noj hmo

: 200 g ntawm buckwheat porridge.

hnub 10

Noj tshais

: omelet (zoo dua kib yam tsis muaj roj) los ntawm 2 dawb thiab 1 qe qe.

Noj su

: 1 medium bull's eye.

noj hmo

: ib feem ntawm lean ntses (nyiam dua cod) siav nyob rau hauv ib lub boiler ob; zaub xam lav los ntawm cov zaub tsis muaj hmoov txhuv nplej siab (hauv qhov tseem ceeb ntawm cucumbers thiab txiv lws suav).

Noj su txom ncauj

: Cub ci zaub.

noj hmo

: ob peb qos yaj ywm boiled nyob rau hauv lawv cov khaub ncaws nrog tshuaj ntsuab.

Contraindications rau kev noj haus ntawm Anita Tsoi

  • Nws yog qhov tsis yooj yim sua kom zaum ntawm txhua txoj kev noj zaub mov rau cov neeg uas muaj kab mob hauv plab lossis siab acidity, tshwj xeeb tshaj yog vim li cas cov txiv hmab txiv ntoo muaj nyob rau hauv cov zaub mov, thiab hauv txoj kev qhia lawv feem ntau tuaj ua ntej.
  • Tau kawg, cov poj niam cev xeeb tub, cov niam laus, cov menyuam yaus thiab cov neeg laus yuav tsum tsis txhob poob phaus ntau, vim tias kev noj zaub mov tseem tsawg heev. Tsuas yog cov uas noj qab nyob zoo thiab zoo siab yuav tsum ua raws li nws.

Kev Pabcuam Noj Mov

  • Anita Tsoi's diets work. Txhua hnub, yuav luag ib kilogram ntawm qhov hnyav ploj mus, thiab cov ntim tau khiav tawm ntawm qhov chaw poj niam phem tshaj plaws. Txawm tias ob peb hnub ntawm kev noj zaub mov yuav ua kom koj lub cev hloov tshiab. Kev noj zaub mov tuaj yeem pab tawm ua ntej qhov xwm txheej tseem ceeb thaum koj xav tau saib koj 100%.
  • Qhov zoo ntawm kev ua koob tsheej poob phaus muaj xws li qhov tseeb tias lawv ntxuav cov hnyuv thiab pab ua kom cov metabolism.
  • Tsis tas li ntawd, kev noj haus muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, uas ua smoother thiab fresher. Tom qab tag nrho, cov khoom uas muaj nyob rau hauv cov zaub mov yog saturated nrog cov vitamins thiab ntau yam tseem ceeb tshuaj, uas txhim kho kev noj qab haus huv thiab tsos.

Disadvantages of Anita Tsoi noj

  • Vim tias cov khoom noj muaj calorie tsawg, qee tus xav tias tsis muaj zog, yog li tsis yog txhua tus ua tiav cov khoom noj. Thiab cov kev ua kis las pom zoo tsis yog yooj yim, cov neeg tsis tau paub tsuas yog tsis muaj zog txaus rau kev ua haujlwm puv ntoob.
  • Choi cov zaub mov tsis tuaj yeem khav txog kev noj zaub mov zoo. Vim li no, nws yog qhov zoo dua los ua ke kom poob phaus nrog kev noj cov vitamins thiab mineral complex los txhawb lub cev.

Rov qab noj cov zaub mov ntawm Anita Tsoi

Peb-hnub (qe-grapefruit) noj zaub mov raug pom zoo kom rov ua dua tsis pub dhau ib lub lis piam tom qab nws kawg. Raws li kev poob phaus 3 hnub, nws yog qhov zoo dua tsis rov ua qhov kev kawm no rau 4-XNUMX lub lis piam tom ntej. Thiab nws raug nquahu kom tos ntev dua rau lub cev kom rov zoo los ntawm kev noj zaub mov marathon yav dhau los.

Sau ntawv cia Ncua