txheem
Hauv cov nroj tsuag thoob ntiaj teb ib puag ncig peb, cov tshuaj pleev xim hu ua anthocyanins yog qhov dav. Lawv yaj nyob rau hauv lub cell Sp ntawm cov nroj tsuag. Anthocyanins tau yooj yim los mus rho tawm hauv cov nroj tsuag xiav, liab, lossis liab.
Piv txwv li, nplooj zaub qhwv liab, txhua yam txiv hmab txiv ntoo thiab qee cov tshuaj muaj anthocyanin muaju. Hauv qhov no, xim ntawm cov muaju nyob ntawm ib puag ncig uas lawv nyob.
Piv txwv li, ib puag ncig acidic muab anthocyanins xim liab sib sib zog nqus. Alkali xim muaju ntawm anthocyanins xiav. Zoo, nyob hauv ib qho chaw nruab nrab, lawv muaj xim liab doog.
Tam sim no, thaum koj los txog ntawm lub khw muag khoom, nws yuav tsis nyuaj rau koj los txiav txim siab qhov acid-base tshuav ntawm cov zaub thiab zaub ntsuab!
Anthocyanin-nplua nuj cov zaub mov:
Cov yam ntxwv ntawm anthocyanins dav dav
Anthocyanins yog cov tshuaj pleev xim rau cov pab pawg glycosides. Lawv cov kua muaju tsis cuam tshuam nrog protoplasts (xws li hauv chlorophyll), tab sis tuaj yeem txav mus los dawb hauv cov kua dej intracellular.
Anthocyanins feem ntau txiav txim siab xim xim paj yeeb, xim txiv hmab txiv ntoo thiab nplooj zeeg. Lawv cov xim sib txawv nyob ntawm qhov pH ntawm cov ntsiab lus ntawm lub xov tooj ntawm tes thiab tuaj yeem hloov pauv thaum lub txiv hmab txiv ntoo ripening, lossis vim yog lub caij nplooj zeeg caij nplooj zeeg.
Hauv kev lag luam, anthocyanins tau muab rho tawm los ntawm cov zaub qhwv liab lossis txiv hmab txiv ntoo. Nyob rau hauv txoj kev no, cov xim liab thiab ntshav liab tau txais, uas tom qab ntawd ntxiv rau cov dej qab zib, dej khov, yogurts, khoom qab zib thiab lwm yam khoom qab zib.
Ntawm cov ntawv sau, muaj cov xim cog qoob loo feem ntau qhia tias E-163. Lub xub ntiag ntawm cov khoom no hauv cov khoom noj khoom haus tiav thiab cov vitamins tsis yog tsuas yog tsis muaj teeb meem, tab sis kuj muaj txiaj ntsig zoo rau lub cev, qhov no tau teev nyob rau hauv daim ntawv qhia txog kev noj haus.
Txhua hnub yuav tsum tau txhaj rau anthocyanins
Cov kws qhia zaub mov pom zoo kom siv cov tshuaj anthocyanins hauv qhov ntau ntawm 10-15 mg hauv ib hnub.
Hauv qhov no, koj yuav tsum tsis txhob mus rau sab dhau. Noj ib qho me me ntawm cov zaub thiab txiv hmab txiv ntoo uas muaj anthocyanins tuaj yeem ua rau lub cev tiv thaiv kab mob qog nqaij hlav tsawg dua, kev noj ntau dhau tuaj yeem ua rau muaj kev tsis haum ntawm lub cev.
Qhov xav tau ntawm anthocyanins nce:
- nyob rau hauv ib thaj chaw muaj ntau cov hnub tshav ntuj;
- tus muaj noob keeb los mus rau mob cancer;
- thaum ua haujlwm nrog cov loj hloov tam sim no, zoo li nrog ionizing tawg;
- cov neeg uas nquag siv kev pabcuam txawb.
Qhov xav tau ntawm anthocyanins txo qis:
- nrog ib tus neeg intolerance rau cov khoom uas muaj anthocyanins;
- nrog rau ntau yam kev tsis haum tshuaj uas tshwm sim tom qab noj cov khoom zoo li no.
Digestibility ntawm anthocyanins
Anthocyanins muaj dej khov nyob rau hauv dej, nws ntseeg tau tias lawv tau nqus los ntawm peb lub cev ib puas feem pua!
Cov khoom siv tseem ceeb ntawm anthocyanins thiab cov nyhuv ntawm lub cev
Anthocyanins yog cov tshuaj antioxidant haib uas tiv thaiv peb lub cev los ntawm cov dawb radicals. Lawv muaj lub peev xwm tshwj xeeb los tawm tsam ultraviolet teeb thiab txo qhov kev pheej hmoo ntawm mob qog nqaij hlav.
Ua tsaug rau anthocyanins, cov txheej txheem kev laus ua rau qeeb thiab qee cov kab mob neurological kho tau. Anthocyanins yog siv los tiv thaiv thiab sib xyaw ua ke hauv kev kho mob rau tus kab mob. Cov xim pleev xim rau tsob nroj kuj tseem tuaj yeem pab tiv thaiv ntshav qab zib lossis txo nws cov teebmeem.
Kev cuam tshuam nrog cov khoom tseem ceeb
Anthocyanins cuam tshuam zoo nrog dej thiab txhua qhov sib xyaw muaj peev xwm ntawm kev zom glycosides (cog tshuaj uas muaj cov khoom noj uas muaj cov carbohydrate thiab tsis-carbohydrate).
Cov tsos mob ntawm tus tsis muaj anthocyanins hauv lub cev:
- kev nyuaj siab;
- kev ua niam ntiav;
- kev tshee nkees;
- kev tiv thaiv qis.
Cov cim ntawm ntau dua anthocyanins hauv lub cev
Tsis muaj cov zoo li no tau pom nyob rau tam sim no!
Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm anthocyanins hauv lub cev
Ib qho tseem ceeb uas tswj kev ua kom muaj anthocyanins hauv peb lub cev yog kev noj zaub mov ntau nyob hauv cov tebchaw no.
Anthocyanins rau kev zoo nkauj thiab kev noj qab haus huv
Txhawm rau kom peb cov tawv nqaij ua plaub mos thiab ntsej muag, cov kws qhia zaub mov tawm tswv yim kom muaj cov khoom noj sib txawv nrog cov khoom noj cog muaj anthocyanins. Tib lub sijhawm, txhua yam kabmob yuav raug tiv thaiv los ntawm qhov tsis zoo ntawm ib puag ncig sab nraud, thiab peb yuav txias siab dua thiab zoo siab dua!