Kev tiv thaiv kev laus noj, 7 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 940 Kcal.

Nrog kev noj zaub mov zoo, koj tuaj yeem ncua kev laus thiab txhim kho koj cov tsos. Raws li ntau cov kev tshawb fawb tshawb fawb tau ua pov thawj, qhov no yog qhov tseeb. Kev noj zaub mov tiv thaiv kev laus (tseem hu ua lifting diet) yog tsim los ntawm US dermatologist Nicholas Perricone. Yog tias koj ua raws li cov lus pom zoo los ntawm tus kws kho mob tshwj xeeb, daim tawv nqaij tuaj yeem ua kom smoother thiab elastic dua.

Anti-aging noj zaub mov yuav tsum

Kev noj zaub mov kom rov zoo dua yuav tsum tau ua los ntawm kev tsis lees paub (lossis txo qis kom ntau li ntau tau) cov khoom noj "khoom khib nyiab": khw muag khoom qab zib uas muaj calorie ntau ntau, cov khoom noj ceev, cov nqaij haus luam yeeb, cov khoom ua tiav. Tsis tas li ntawd, tsawg kawg yog ib ntus, nws yuav tsum tsis txhob hnov ​​​​qab txog cov khoom noj qab ntsev ntau dhau, cov cheese nyuaj nrog cov feem pua ​​​​ntawm cov rog, hnyuv ntxwm, mis nyuj tag nrho, nplej zom los ntawm cov nplej mos, ntau yam hmoov nplej, nqaij rog, mayonnaise, khw muag ntses, qos yaj ywm. , qab zib.

Qhia kom noj qab nyob zoo, tsis muaj rog ntau rau hauv koj cov zaub mov. Noj cov nqaij ntshiv thiab ntses, txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo, tshuaj ntsuab, nrog rau cov khoom noj mis nyuj thiab qaub mis nyuj uas muaj roj tsawg.

Los ntawm cov dej qab zib, qhov hnyav taboo tau raug txwv rau kev siv cawv, dej qab zib, khw kua txiv hmab txiv ntoo. Nws raug nquahu kom tsis txhob haus kas fes thaum lub sijhawm noj zaub mov zoo lossis haus nws tsis tshua muaj. Nws yog qhov zoo dua los muab kev nyiam rau ntsuab lossis tshuaj ntsuab tshuaj yej. Txhua yam khoom noj uas tsis tuaj yeem noj nyoos yuav tsum tau kho kom sov li maj mam li sai tau (ci hauv qhov cub lossis ci ci, boil, simmer, tab sis tsis kib). Nws raug pom zoo kom noj, raws li cov cai ntawm txoj kev, peb zaug ib hnub twg. Yog tias koj tau siv ntau zaus (piv txwv li, tsib pluas noj ib hnub), qhov no tsis yog teeb meem. Ua kom me me thiab noj li qub. Tsuas yog xaiv cov zaub mov zoo rau koj cov khoom noj txom ncauj. Ces lawv tsuas yuav pab tau koj lub cev xwb.

Cov txheej txheem los tiv thaiv kev laus yog ua raws li "peb whales" - peb cov khoom noj uas Perricone pom zoo kom haus ntau li ntau tau. Namely - qhov no yog ntses, asparagus thiab blueberries. Cia peb saib ze dua ntawm txhua qhov nyiam ntawm kev nqa khoom noj.

  • ntses

    Ntses ntawm tsev neeg salmon yog suav tias yog tshwj xeeb tshaj yog pab tau. Nws yog cov nplua nuj nyob hauv polyunsaturated fatty acids, uas muab cov tawv nqaij nrog ntau yam tseem ceeb uas tso cai rau nws kom txaus siab rau nws cov tswv nrog ib tug hluas saib thiab elasticity ntev. Ntses thiab lwm yam nqaij nruab deg muaj ntau cov vitamins ntawm pab pawg A, B, D, nrog rau cov protein, uas yooj yim nqus los ntawm tib neeg lub cev.

  • asparagus

    Cov zaub no yog qhov nyiam ntawm cov neeg Mediterranean, uas khav theeb lub neej ntev dua li ntau lub tebchaws. Thiab rau qhov laj thawj zoo! Tseeb, lawv cov khoom noj muaj xws li cov nqaij nruab deg, ntses, zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv roj roj. Asparagus muaj nyob rau hauv ntau yam tais diav. Tsis tas li ntawd, cov neeg Mediterranean feem ntau noj nws hauv nws daim ntawv ntshiab. Muaj cov ntsiab lus calorie tsawg, cov zaub no noj qab nyob zoo. Ntxiv nrog rau ntau cov vitamins, antioxidants uas tiv thaiv kev laus ntxov ntxov ntawm peb cov tawv nqaij, asparagus muaj folic acid. Ua tsaug rau nws, cov hlwb tshiab tau yug los hauv lub cev. Asparagus yog yooj yim thiab sai digested.

  • blueberries

    Cov txiv hmab txiv ntoo no yog cov thawj coj tiag tiag hauv cov tshuaj tua kab mob antioxidants hauv nws, uas muaj peev xwm tiv thaiv cov hlwb los ntawm kev cuam tshuam ntawm cov dawb radicals thiab txo qis qhov tsis zoo ntawm cov teeb meem ib puag ncig. Yog li peb xav kom tsis txhob nco lub sijhawm ntxiv los pamper koj tus kheej nrog cov txiv hmab txiv ntoo no.

Nws raug nquahu kom pib hnub nrog ib khob dej ntawm chav tsev kub. Haus nws 20-30 feeb ua ntej noj tshais. Thiab ntawm chav kawm, nco ntsoov haus dej tsis tu ncua txhua hnub. Lub stratum corneum yog 20% ​​dej. Yog hais tias ib tug neeg tsis haus dej txaus, daim tawv nqaij yuav qhuav thiab ntxhib, uas ua rau nws aging ntxov ntxov.

Cov hauv qab no yog cov piv txwv rau kev noj zaub mov tiv thaiv kev laus pom zoo los ntawm Nicholas Perricone.

Noj tshais piv txwv:

- ib qho omelet ua los ntawm peb cov proteins thiab ib lub qe ntawm cov qe qaib; ib tug noj ntawm steamed oatmeal los ntawm ob peb dia ntawm qhuav cereal, nrog 20 g ntawm almonds los yog lwm yam ceev; ib lub quarter khob ntawm berries los yog ob peb melon slices;

- ib tug omelet ntawm ob tug qaib qe nyob rau hauv lub tuam txhab ntawm nceb; txiv apples los yog lwm yam txiv hmab txiv ntoo uas tsis yog starchy;

- mus txog 150 g ntawm boiled los yog steamed salmon; pear los yog ib daim los yog ob ntawm melons;

- txog 150 g ntawm tsev cheese (tsis muaj rog lossis tsis muaj rog) nrog txiv hmab txiv ntoo.

Noj su piv txwv:

- txog li 170 g ntawm cov ntses ntshiv (trout yog ib qho kev xaiv zoo), ua noj nrog chav lossis grilled; ib feem ntawm zaub xam lav los ntawm cov zaub uas tsis yog starchy thiab ntau yam zaub ntsuab, seasoned nrog ib tug me me ntawm cov zaub roj; kiwi los yog ob peb melon slices;

- 150-170 g ntawm tuna, kaus poom hauv lawv tus kheej kua txiv; ib feem ntawm ntsuab zaub xam lav nrog txiv qaub kua txiv; ib tug puv tes ntawm tshiab berries (zoo tshaj plaws ntawm tag nrho cov - blueberries);

- 170 g sardines hauv roj; ib feem ntawm boiled asparagus; ib khob ntawm tshiab berries thiab ob peb melon slices;

- ib lub tais ntawm cabbage kua zaub raws li tshiab cabbage; txog 150 g ntawm boiled los yog steamed ntses nyob rau hauv lub tuam txhab ntawm cov zaub tsis starchy;

- ib daim ntawm boiled nqaij qaib nrog ntsuab zaub xam lav; tais zaub puree kua zaub tsis kib; ib khob kua txiv hmab txiv ntoo.

Piv txwv ntawm noj hmo:

- txog 150 g ntawm boiled salmon; Zaub Zaub; ib tug me me pear ntxiv rau ib khob ntawm kefir;

- ob peb steamed ntses ncuav; ib pab ntawm seaweed zaub xam lav thiab ib khob ntawm khoob yogurt;

- 150 g ntawm boiled nqaij qaib fillet tsis muaj daim tawv nqaij thiab 200 ml ntawm freshly squeezed txiv hmab txiv ntoo kua txiv;

- ib tug sib tov ntawm broccoli, dawb cabbage thiab spinach, siav tsis ntxiv roj; ob peb slices ntawm unsalted cheese; ib khob ntawm yogurt tsis muaj additives los yog kefir.

Ua raws li cov cai ntawm kev nqa cov txheej txheem, yog tias koj xav tias zoo, koj tuaj yeem siv sijhawm ntev. Tom qab tag nrho, nws tsis cuam tshuam cov qauv ntawm kev noj qab haus huv txoj kev ua neej thiab, nrog rau cov ntawv qhia zaub mov zoo, tsis ua rau lub cev muaj kev ntxhov siab vim tsis muaj cov khoom tsim nyog rau kev ua haujlwm ib txwm muaj.

Cov kws tshawb fawb txheeb xyuas thiab cov khoom uas muaj kev phom sij tshaj plaws rau cov tsos thiab qhov mob ntawm daim tawv nqaij… Sim siv lawv tsis tshua muaj heev nyob rau lub sijhawm tom qab noj mov, tab sis tsis nco qab txog lawv tag nrho.

  • Kev lees paub

    Kev noj ntau dhau ntawm cov piam thaj hauv lub cev ua rau cov txheej txheem glycation. Hauv qhov no, "qab zib" molecules ua ke nrog cov protein-hom molecules. Hauv qhov no, collagen raug rhuav tshem - cov protein uas muaj lub luag haujlwm tswj kev elasticity ntawm daim tawv nqaij, nws cov tsos zoo thiab ntxim nyiam.

  • Haus dej cawv

    Cov dej haus uas muaj cawv, thaum noj ntau dhau, muaj kev cuam tshuam tsis zoo rau lub siab, uas nws txoj haujlwm ncaj qha cuam tshuam rau cov tsos ntawm daim tawv nqaij. Pob txuv, yellowish complexion, wrinkles ntxov ntxov tej zaum yuav tshwm sim los ntawm kev haus cawv.

  • Rog ua nqaij

    Cov khoom uas tsis yog nqaij ntshiv ua rau muaj kev tsim cov dawb radicals hauv lub cev. Lawv kuj strips electrons los ntawm cov hlwb noj qab haus huv. Qhov no ua rau lub cev tag nrho. Yog li ntawd, daim tawv nqaij tsis tuaj yeem tsim collagen txaus. Qhov no yog li cas kev laus ntxov ntxov tuaj.

  • Trans nqaijrog

    Cov roj hluavtaws tuaj yeem ua rau tawv nqaij mob. Tsis tas li ntawd, thaum lawv nkag mus rau hauv lub cev, daim tawv nqaij raug cuam tshuam los ntawm ultraviolet rays. Raws li txoj cai, cov khoom noj ceev ceev, cov khoom ua tiav, cov khoom noj kib, thiab cov khoom qab zib tsis tuaj yeem ua yam tsis muaj cov rog rog.

  • Kas fes muaj zog

    Cov dej haus no, nyiam los ntawm ntau tus, xws li cawv, pab txhawb rau qhov tseeb tias daim tawv nqaij qhuav thiab, vim li ntawd, muaj hnub nyoog ntau dua.

  • Mos pasta thiab ci khoom

    Lawv cuam tshuam rau collagen thiab elastin destructively, vim hais tias ntawm daim tawv nqaij poob nws elasticity, ua flabby.

Anti-aging noj zaub mov

Nicholas Perricone's Rejuvenating Diet Daily Diet Piv Txwv

Noj tshais: tsev cheese uas tsis muaj rog nrog txiv apples; tshuaj yej ntsuab.

Noj su: steamed ntses; ib feem ntawm cov zaub xam lav los ntawm cov zaub tsis muaj hmoov txhuv nplej siab thiab tshuaj ntsuab; kiwi los yog ob peb melon slices; ib khob tshuaj yej ntsuab.

Noj hmo: boiled los yog steamed nqaij qaib fillet nrog stewed eggplant los yog lwm yam zaub uas koj nyiam; freshly squeezed kua txiv apple.

Anti-aging noj zaub mov contraindications

Vim nws qhov sib npaug, xws li kev noj zaub mov tuaj yeem siv tau los ntawm txhua tus neeg uas tsis muaj teeb meem kev noj qab haus huv lossis kab mob uas xav tau kev noj zaub mov txawv.

Cov txiaj ntsig ntawm kev noj tshuaj tiv thaiv kev laus

  1. Cov teebmeem ntawm kev noj zaub mov zoo yuav pom tau sai sai. Raws li cov neeg uas tau sim cov txheej txheem no ntawm lawv tus kheej nco ntsoov, tom qab ib lub lim tiam, qhov tshwm sim, raws li lawv hais, yog nyob rau ntawm lub ntsej muag. Cov tawv nqaij ua firmer thiab ntxim nyiam dua, tau txais kev noj qab haus huv thiab tshiab saib.
  2. Tsis tas li ntawd, ntawm kev noj zaub mov zoo, thaum kho cov calorie kom tsawg, koj tuaj yeem poob phaus. Los ntawm kev noj cov khoom saum toj no thiab txo cov calorie ntsiab lus txhua hnub rau 1200-1500 units, koj yuav tsis tsuas yog hloov koj cov tsos, tab sis kuj raug thiab ntseeg tau tshem tawm cov phaus ntxiv.
  3. Kev noj zaub mov yog suav tias yog qhov sib npaug ntawm cov khoom siv thiab cov khoom siv thiab yuav tsum tsis txhob ua mob rau lub cev. Yog li ntawd, nws cov hauv paus ntsiab lus tau txais kev txhawb nqa los ntawm ntau tus kws qhia noj zaub mov thiab kws kho mob.
  4. Cov khoom noj uas tau teev tseg hauv kev noj haus pab kom tus neeg muaj zog thiab muaj zog.
  5. Cov khoom ntawm cov ntawv qhia zaub mov pab txhawb kev tiv thaiv kab mob thiab yog ib txoj hauv kev zoo los tiv thaiv ntau yam kab mob, muaj txiaj ntsig zoo rau lub cev.
  6. Kev xaiv dav ntawm cov khoom noj khoom haus tso cai rau koj xaiv qhov uas haum rau koj saj.
  7. Cov txheej txheem tsis yog nrog los ntawm kev tsis txaus siab ntawm kev tshaib kev nqhis thiab kev tsim txom los ntawm ntau yam inhibitions.

Disadvantages ntawm kev noj haus los tiv thaiv kev laus

  • Tsis muaj qhov teeb meem tseem ceeb tau pom nyob rau hauv cov zaub mov tiv thaiv kev laus.
  • Tab sis nws yog tsim nyog sau cia hais tias kom ntev thiab tangible nyhuv, cov kev cai yooj yim ntawm cov txheej txheem yuav tsum tau ua raws li ntev li ntev tau. Txij li thaum, alas, thaum koj rov qab mus rau qhov tsis ncaj ncees lawm kev noj haus, cov tsos mob tej zaum kuj deteriorate. Thiab ib qho nyiaj tsis txaus siab kuj tuaj yeem ua rau nws tus kheej xav tias thaum hnyav rov qab los.

Rov qab noj tshuaj tiv thaiv kev laus

Yog tias tsis muaj contraindications, koj tuaj yeem rov qab mus rau kev noj zaub mov zoo dua thaum twg koj xav tau.

Sau ntawv cia Ncua