Cov khoom xyaw Apple Lee
| txiv apples | 8.0 (daim) |
| qab zib | 1.0 (lis iav) |
| dej | 125.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
Txoj kev npaj
Tev lub txiv apples, tshem tawm cov noob thiab txiav rau hauv cov nplais. Ntxiv dej thiab granulated qab zib, ua noj dhau li cua sov kom txog thaum muag muag. Yeej lub txias txias cream nrog ib diav ntawm hmoov qab zib thiab sib tov nrog chilled apples.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| rog | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| carbohydrates | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| dej | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folate | 2.4 .g | 400 .g | 0.6% | 0.5% | 16667 g |
| Vitamin B12, cobalamin | 0.05 .g | 3 .g | 1.7% | 1.5% | 6000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 1.2% | 7143 g |
| Vitamin PP, TSIS TAU | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Calcium, Cov | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Tub Lauj, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Dej tshuaj, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 68.9 .g | ~ | |||
| Bohr, B. | 153.4 .g | ~ | |||
| Vanadium, V. | 2.5 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodine, Kuv | 2.3 .g | 150 .g | 1.5% | 1.3% | 6522 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 6.2% | 1429 g |
| Maij Mangan, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Tooj liab, Cu | 71.8 .g | 1000 .g | 7.2% | 6.4% | 1393 g |
| Molybdenum, Xov. | 4.5 .g | 70 .g | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 .g | ~ | |||
| Rubidium, Peb | 39.4 .g | ~ | |||
| Selenium, Yog Tias | 0.04 .g | 55 .g | 0.1% | 0.1% | 137500 g |
| Cov tshuaj fluorine, F. | 7.1 .g | 4000 .g | 0.2% | 0.2% | 56338 g |
| Chrome, Xov | 2.5 .g | 50 .g | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 112,8 kcal.
Cov ntsiab lus calories thiab THIAB CHEMICAL COJ NTAWV NTAWV ZOO TSHAJ PLAWS LI CAS Kua Kua PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 112,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj kua nplaum li cas, cov ntawv qhia, calories, cov txiaj ntsig