Cov Khoom xyaw Apple Punch
Kua kua txiv | 750.0 (ntxhw) |
dej | 250.0 (ntxhw) |
qab zib | 150.0 (ntxhw) |
txiv qaub | 1.0 (daim) |
clove | 3.0 (daim) |
cinnamon | 2.0 (ntxhw) |
Txoj kev npaj
Muab cov txuj lom, piam thaj rau hauv dej thiab coj mus rau lub rhaub. Tom qab ntawd lim, ncuav nyob rau hauv cov kua txiv thiab rhaub dua. Ua kub nrog lub txiv qaub nyias nyias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
rog | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
carbohydrates | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
cov organic acids | 0.2 g | ~ | |||
Alimentary fiber ntau | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
dej | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
tshauv | 0.02 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 2.9% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
Vitamin B9, folate | 1.6 .g | 400 .g | 0.4% | 0.5% | 25000 g |
Vitamin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.5% | 25000 g |
Vitamin PP, TSIS TAU | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
Calcium, Cov | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
Tub Lauj, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
Phosphorus, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
Dej tshuaj, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 70.2 .g | ~ | |||
Bohr, B. | 161.6 .g | ~ | |||
Vanadium, V. | 2.6 .g | ~ | |||
Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
Iodine, Kuv | 1.3 .g | 150 .g | 0.9% | 1.2% | 11538 g |
Cobalt, Cov | 0.6 .g | 10 .g | 6% | 8% | 1667 g |
Maij Mangan, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
Tooj liab, Cu | 77.5 .g | 1000 .g | 7.8% | 10.4% | 1290 g |
Molybdenum, Xov. | 3.9 .g | 70 .g | 5.6% | 7.5% | 1795 g |
Nickel, ni | 10.8 .g | ~ | |||
Rubidium, Peb | 40.2 .g | ~ | |||
Cov tshuaj fluorine, F. | 5.4 .g | 4000 .g | 0.1% | 0.1% | 74074 g |
Chrome, Xov | 2.6 .g | 50 .g | 5.2% | 6.9% | 1923 g |
Zinc, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
Kev zom zaub mov carbohydrates | |||||
Mono- thiab disaccharides (suab thaj) | 0.09 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 75 kcal.
Kua punch nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 12,7%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV LOS NTAWM RECIPE Apple punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
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