Cov Punch Daim Ntawv Qhia Apple. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov Khoom xyaw Apple Punch

Kua kua txiv 750.0 (ntxhw)
dej 250.0 (ntxhw)
qab zib 150.0 (ntxhw)
txiv qaub 1.0 (daim)
clove 3.0 (daim)
cinnamon 2.0 (ntxhw)
Txoj kev npaj

Muab cov txuj lom, piam thaj rau hauv dej thiab coj mus rau lub rhaub. Tom qab ntawd lim, ncuav nyob rau hauv cov kua txiv thiab rhaub dua. Ua kub nrog lub txiv qaub nyias nyias.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi75 kCal1684 kCal4.5%6%2245 g
Cov nqaijrog0.3 g76 g0.4%0.5%25333 g
rog0.3 g56 g0.5%0.7%18667 g
carbohydrates19.1 g219 g8.7%11.6%1147 g
cov organic acids0.2 g~
Alimentary fiber ntau0.06 g20 g0.3%0.4%33333 g
dej22.9 g2273 g1%1.3%9926 g
tshauv0.02 g~
vitamins
Cov vitamins A, RE20 .g900 .g2.2%2.9%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.7%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.8%18000 g
Vitamin B5, pantothenic0.05 mg5 mg1%1.3%10000 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%3.3%4000 g
Vitamin B9, folate1.6 .g400 .g0.4%0.5%25000 g
Vitamin C, ascorbic11.4 mg90 mg12.7%16.9%789 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%3.6%3750 g
Vitamin H, Biotin0.2 .g50 .g0.4%0.5%25000 g
Vitamin PP, TSIS TAU0.2498 mg20 mg1.2%1.6%8006 g
niacin0.2 mg~
macronutrients
Cov Paib, K182.7 mg2500 mg7.3%9.7%1368 g
Calcium, Cov11.7 mg1000 mg1.2%1.6%8547 g
Magnesium, mg6.1 mg400 mg1.5%2%6557 g
Sodium, Na17 mg1300 mg1.3%1.7%7647 g
Tub Lauj, S3.5 mg1000 mg0.4%0.5%28571 g
Phosphorus, P.7.7 mg800 mg1%1.3%10390 g
Dej tshuaj, Cl1.4 mg2300 mg0.1%0.1%164286 g
Lw Ntsiab Lus
Aluminium, Al70.2 .g~
Bohr, B.161.6 .g~
Vanadium, V.2.6 .g~
Hlau, Fe1.5 mg18 mg8.3%11.1%1200 g
Iodine, Kuv1.3 .g150 .g0.9%1.2%11538 g
Cobalt, Cov0.6 .g10 .g6%8%1667 g
Maij Mangan, Mn0.0312 mg2 mg1.6%2.1%6410 g
Tooj liab, Cu77.5 .g1000 .g7.8%10.4%1290 g
Molybdenum, Xov.3.9 .g70 .g5.6%7.5%1795 g
Nickel, ni10.8 .g~
Rubidium, Peb40.2 .g~
Cov tshuaj fluorine, F.5.4 .g4000 .g0.1%0.1%74074 g
Chrome, Xov2.6 .g50 .g5.2%6.9%1923 g
Zinc, Zn0.0995 mg12 mg0.8%1.1%12060 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)0.09 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 75 kcal.

Kua punch nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 12,7%
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
 
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV LOS NTAWM RECIPE Apple punch PER 100 g
  • 46 kCal
  • 0 kCal
  • 399 kCal
  • 34 kCal
  • 0 kCal
  • 247 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 75 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev ua kua Apple punch, daim ntawv qhia, calories, khoom noj haus

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