Asai Tais yog cov mov tshiab tshiab uas kov yeej cov khoom noj khoom haus zoo
 

Oatmeal thiab cheese ncuav rau pluas tshais yog qhov hloov tshiab hauv cov zaub mov - acai tais tais. Nws yog dab tsi, nws muaj dab tsi thiab vim li cas cov kws kho mob thiaj li nyiam nws?

Acai yog Brazilian txiv hmab txiv ntoo, ib qho khoom noj khoom haus nrov uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Ib tug qab ntxiag lawm - nws yog incredibly cua, thiab yuav ua tau ib tug qab ntxiag ntxiv rau tej zaub mov.

Acai Bowl yog ib qho smoothie ua los ntawm oatmeal, berries, txiv hmab txiv ntoo thiab noob. Acai kuj tuaj yeem nthuav tawm raws li cov kua txiv hmab txiv ntoo los yog hmoov, thiab lawv kuj yooj yim rau kev haus dej haus.

Acai berries yog ib qhov chaw ntawm cov amino acids thiab fatty acids, lawv cov naj npawb nyob rau hauv ob peb berries tshaj cov naj npawb ntawm ntau txiv hmab txiv ntoo.

 

Nyob rau hauv Brazil, acai yog hu ua "Berry ntawm kev zoo nkauj" vim hais tias lawv ua rau kom lub zog thiab kev tiv thaiv, ceev metabolism, uas tam sim ntawd cuam tshuam rau cov tsos, mob ntawm cov plaub hau thiab rau tes.

Asai yog tus pab cuam hauv kev tawm tsam kev rog, vim lawv zoo kawg nkaus saturate thiab koom nrog pab pawg ntawm cov khoom noj uas muaj calorie tsawg.

Acai muaj cov tshuaj uas nquag inhibit qhov kev laus ntawm lub cev. Cov berries tuav cov ntaub ntawv rau lawv cov ntsiab lus antioxidant.

Daim ntawv qhia ua lub tais acai yog dab tsi? Qhov tseeb yog tias tag nrho cov khoom xyaw hauv pluas tshais no zoo kawg nkaus hloov pauv tau, muaj ntau yam zaub mov txawv rau kev ua noj.

Basic formula: acai, kua, txiv hmab txiv ntoo, ntxiv cov khoom xyaw, topping. Cov kua yog dej, tsiaj txhu, zaub zaub, thiab kua txiv hmab txiv ntoo tshiab. Txiv hmab txiv ntoo - txiv nkhaus taw, txiv tsawb, kiwi, blueberries, strawberries, raspberries yog nrov los ntawm berries. Ntxiv koj cov txiv ntoo nyiam thiab nplooj spinach rau koj lub smoothie. Siv granola, txiv hmab txiv ntoo qhuav, txhua yam noob ua ntxiv.

Ib lub tais acai classic zoo li no: noj acai puree, ntxiv peb lub quarters ntawm ib khob kua txiv rau nws, ntxiv khov blueberries, ib nrab ib pineapple, zib ntab thiab txiv ntoo. Whisk txhua yam nrog ib tug blender kom txog thaum tus. Sprinkle nrog granola thiab almonds thiab pab.

Sau ntawv cia Ncua