txheem
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1694 Kcal.
Kev noj haus no tau los rau peb los ntawm sab hnub poob thiab nyob rau ntawm nws cov tub ntxhais tseem muaj qhov txwv nyob rau hauv cov nyiaj ntawm carbohydrates. Tsis zoo li tag nrho lwm cov pluas noj, tsis muaj kev zam, cov zaub mov Atkins yuav tsum ua tib zoo xav txog qee tus yam ntxwv ntawm koj lub cev. Qhov tseeb, kev noj zaub mov Atkins yog qhov nyuaj ntawm cov khoom noj nws tus kheej thiab cov khoom noj khoom haus zoo (cov khoom noj nws tus kheej tau nqa tawm ib zaug, thiab cov khoom noj khoom haus zoo rau koj qhov hnyav tsis pub dhau ntau ntau)
Kev noj haus zoo no yog ua tiav ntawm cov neeg txawv teb chaws thiab txawv tebchaws thiab cov tseem ceeb hauv kev nom tswv. Kev noj haus Kremlin nto moo siv tib lub ntsiab cai. Tus kws tshaj lij ntawm kev noj haus, Dr. Atkins, yuav tsum tau yoo nqhis ntawm kev noj tshuaj thaum thawj ob lub lim tiam ntawm kev noj haus - uas feem ntau yuav xav tau kev sib tham nrog kws kho mob. Txwv tsis pub kom muaj carbohydrates rau txoj kev noj haus nws yuav txhais tau tias txo cov ntshav qab zib - uas tseem yuav tsum tau sab laj nrog kws kho mob.
Kev noj haus yog contraindicated: lub sijhawm cev xeeb tub - yuav muaj kev cuam tshuam tsis zoo rau tus menyuam, lub sijhawm pub niam mis - tib qho laj thawj, muaj mob raum tsis ua haujlwm - hloov pauv ntawm cov piam thaj thiab ntau ntawm lwm tus.
Kev noj zaub mov Atkins yog ob-theem - thawj theem, uas kav 14 hnub, koj lub cev yuav tau txais qhov tsawg kawg nkaus uas yuav tsum tau muaj cov carbohydrates - uas yuav ua kom cov calorie tshuav nyiaj li cas vim kev siv nyiaj ntawm cov peev txheej sab hauv los ntawm lub cev rog - qhov hnyav tshaj plaws. . Tom qab 14 hnub, qhov kev txwv ntawm cov ntsiab lus calorie ntawm cov khoom raug tshem tawm, tab sis qhov kev txwv ntawm cov carbohydrates tseem nyob - qhov no yog qhov nyuaj ntawm kev noj haus - tus nqi siab tshaj plaws yog txiav txim siab tus kheej raws li cov yam ntxwv ntawm koj lub cev - tswj qhov hnyav. thiab kho cov carbohydrate tshuav yuav luag thoob plaws lub neej.
Lub sijhawm thawj ob lub as thiv, cov khoom noj yuav tsum tsis pub tshaj 20 gram nyob rau ib hnub. Qhov txiaj ntsig nruab nrab ntawm qhov ntsuas no rau cov neeg feem ntau yog li 40 grams (dhau mus yuav ua rau cov rog - uas yog cov neeg feem ntau cov neeg rog dhau los - carbohydrates thiab cov rog uas noj ib txhij tsis tau yaim tib yam - carbohydrates raws li lub zog siv tag nrho txhawm rau tswj cov kev xav tau niaj hnub no, thiab ib feem ntawm cov rog yog khaws cia - yog tias muaj kev seem ntawm lawv - peb lub cev tsuas yog muaj peev xwm khaws cia rau lawv - qhov no yog peb lub cev kev paub).
Daim duab 20 gram yog yooj yim ua tau - nws tsuas yog 3 teaspoons ntawm granulated qab zib nyob rau hauv koj cov tshuaj yej los yog bun - yog li tsis muaj khoom noj ceev los yog khoom noj txom ncauj. Txhawm rau tiv thaiv cov xwm txheej zoo li no, ib daim ntawv teev cov khoom lag luam uas ib txwm tso cai thiab nyob rau hauv txhua qhov ntau (qhov xwm txheej) tau muab tso ua ke - nws yog qhov tseeb tias koj qhov kev pib yog implied - tsis muaj ntau tshaj - peb noj tsuas yog thaum muaj kev tshaib plab tsis tu ncua - tsis muaj chips. rau serials.
- tej ntses (hiav txwv thiab dej)
- tej noog (suav nrog kev ua si)
- ib qho nqaij nruab deg (txwv ntau npaum li cas rau oysters - tab sis nws zoo dua los laij daim ntawv qhia ua ntej)
- hauv txhua hom qe (koj tuaj yeem ua tau qaib thiab quail)
- ib qho nyuaj cheese (rau qee qhov ntau yam muaj qhov txwv ntawm qhov ntau - xam daim ntawv qhia ua ntej)
- txhua hom zaub (uas tuaj yeem noj tau raw)
- muaj nceb tshiab
Kev txwv ntxiv - koj tsis tuaj yeem noj cov khoom noj carbohydrates nrog cov nqaijrog (nqaij qaib, nqaij) thiab cov rog ntau ntawm ib pluas noj. Nws yog ib qho tsim nyog kom muaj kev cuam tshuam nrog 2 teev. Tsis muaj kev txwv zoo li no ntawm kev sib xyaw ntawm cov protein thiab rog.
Daim ntawv teev cov khoom txwv tsis pub:
- cawv nyob rau txhua daim ntawv
- rog los ntawm cov khoom neeg tsim
- suab thaj nyob rau hauv ib daim ntawv (txwv tsis pub mus dhau qhov nyiaj pub niaj hnub rau lwm cov zaub mov)
- txiv hmab txiv ntoo (txhua tus muaj cov ntsiab lus carbohydrate siab - txawm tias txiv qaub nruab nrab muaj yuav luag 5 grams ntawm lawv)
- zaub nrog cov ntsiab lus muaj cov hmoov txhuv nplej siab (qos yaj ywm, pob kws - suav daim ntawv qhia)
- confectionery (tag nrho cov muaj suab thaj)
- cov khoom ci (siab hauv cov hmoov txhuv nplej siab)
Daim ntawv teev cov khoom uas muaj tsawg tsawg
- zaub qhwv
- taub
- taum mog
- txiv lws suav
- dos
- qaub cream (tsawg-calorie analogue ntawm qaub cream) thiab ib tug xov tooj ntawm lwm yam khoom.
Koj tuaj yeem haus dej ob qho tib si thiab dej ntxhia, thiab tshuaj yej, thiab kas fes, thiab Coca-Cola Light-haus yam tsis muaj carbohydrates (piv txwv li, ib khob kua txiv hmab txiv ntoo muaj yuav luag 30 grams carbohydrates-thiab qhov no meej meej ntau dhau ntawm txhua hnub yuav tsum tau).
Qhov theem ob ntawm kev noj zaub mov yog qhov yooj yim dua - lub cev twb tau siv rau ntau txoj kev txwv, thiab cov metabolism yog rov qab ua tiav rau kev siv nyiaj ntawm cov rog hauv lub cev.
Kev tso cai rau kev noj haus txhua hnub ntawm carbohydrates yog nce txog 40 grams (rau txhua tus neeg ib tus zuj zus). Tab sis tam sim no qhov kev tswj xyuas qhov hnyav yog qhov yuav tsum tau ua - qhov txo qis hauv lub cev rog yuav txuas ntxiv (tab sis me ntsis qeeb dua). Thaum koj ncav cuag koj qhov hnyav tshaj, koj tuaj yeem maj mam ntxiv cov khoom noj carbohydrate rau cov zaub mov - kom txog thaum qhov hnyav pib nce - qhov no yuav yog koj cov qib siab carbohydrate (qhov siab tshaj rau koj). Nyob rau hauv lub neej yav tom ntej, mus rau qib no - koj yuav pib nce phaus - thiab rov ua haujlwm dua.
Yog lawm, yav tom ntej, feem ntau koj yuav tso cai qee yam ntau dhau rau lub hom phiaj - piv txwv li, qhov kev mus ncig ua si nrog dej cawv - nws pom tseeb tias koj yuav nce ntxiv me ntsis ntxiv - txo koj cov kev ua kom rog mus rau 20 grams tauj ib hnub - xws li hauv thawj theem - txog thaum koj coj koj lub cev hnyav li qub.
Ntawm ib sab, kev noj haus yog qhov yooj yim heev thiab ua tau yooj yim - cov kev txwv tsis tseem ceeb thiab ua tau yooj yim. Cov khoom noj uas tau tso cai los ntawm kev noj zaub mov muaj xws li cov khoom noj uas txwv tsis pub tag nrho hauv lwm cov khoom noj (qaub cream, qe, cheese, nqaij thiab nqaij). Kev noj haus Atkins yog qhov ua tau zoo - ua raws li nws cov lus pom zoo, koj yuav maj mam tab sis muaj tseeb poob phaus mus rau qhov qub. Lub undoubted zoo ntawm cov khoom noj Atkins yog normalization ntawm cov zaub mov thiab metabolism. Qhov no tseem yuav suav nrog qhov tsis muaj kev txwv ntawm tus lej thiab lub sijhawm noj mov.
Kev noj zaub mov Atkins tsis yog ib qho sib txawv (tab sis hauv qhov no nws yog ntau lub sijhawm zoo dua rau lwm cov pluas noj) - nws yuav tsim nyog los noj cov vitamins-mineral ntau. Qhov tsis zoo ntawm Atkins kev noj haus yog nws lub sijhawm - los tswj kev sib npaug ntawm carbohydrates thoob plaws hauv koj lub neej. Tau kawg, qhov xav tau ntawm kev xam ua ntej ntawm cov zaub mov txawv raws li cov ntxhuav kuj cuam tshuam tsis zoo rau cov khoom noj no.