Atrophy

Cov khoom noj muaj txiaj ntsig rau atrophy

Txhawm rau tswj thiab ntxiv dag zog rau cov ntaub so ntswg thiab cov hlwb ntawm lub cev, nws yog ib qho tsim nyog yuav tsum tau noj cov khoom noj alkalizing, cov zaub mov muaj protein, vitamins A, D, B6 thiab B12. Tus neeg mob yuav tsum noj:

• khoom noj siv mis: mis nyuj (tsuas yog tshiab, tsis muaj boiled thiab pasteurized), qaub cream, qaub cream, tsev cheese, butter, Dutch thiab tiav cheeses;
• qe (nyiam dua qaib);
• ntses thiab nqaij nruab deg: hiav txwv bass, mackerel, tuna, sardines;
• nqaij nyug thiab nqaij npuas, nqaij qaib, octopus thiab crab, luav, ram, siab;
• txiv ntseej thiab noob: ntoo thuv, walnuts, hazelnuts, flax noob;
• zaub: kua txob qab zib (Bulgarian), broccoli, zaub qhwv, qos yaj ywm qab zib, txiv lws suav, taub dag, carrots, lettuce, beets, cucumbers (tsuas yog tshiab);
• porridge siav hauv dej: millet, oatmeal, buckwheat, barley, mov, couscous;
• legumes thiab cereals;
• nceb;
• ib tug loj npaum li cas ntawm cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo thiab berries: pomegranate, hiav txwv buckthorn, txiv apples, viburnum, bananas, strawberries, apricots, txiv kab ntxwv, txiv hmab txiv ntoo, melons, cranberries, papayas, txiv duaj, lemons, currants, avocados, cherries;
• ntuj spices thiab seasonings: horseradish, qej thiab dos (dos), celery;
• zaub ntsuab: parsley, spinach.

Traditional tshuaj rau atrophy

Rau txhua hom atrophy, nws yog ib qho tsim nyog yuav tsum siv cov zaub mov tshwj xeeb ntawm cov tshuaj ib txwm:

1. 1 Nrog atrophy ntawm lub plab mucosa, nws yog ib qhov tsim nyog los haus dej decoctions ntawm qos yaj ywm thiab cabbage.
2. 2 Nrog lub paj hlwb atrophy, nws yog ib qhov tsim nyog los haus ib qho infusion ua los ntawm nettle, motherwort, oregano, horsetail nyob rau hauv sib npaug proportions. Koj yuav tsum tau brew zoo li cov tshuaj yej zoo tib yam, haus ib khob peb zaug ib hnub twg. Tsis tas li ntawd, rye thiab starfish pab tau zoo. Infusion ntawm lawv tuaj yeem haus dej haus tsis tu ncua, tab sis ib txwm ua ntej noj mov. Cov tshuaj ntsuab no pab txhim kho cov ntshav khiav mus rau lub hlwb, uas txhim kho lub hlwb ua haujlwm. Cov txiv hmab txiv ntoo ntawm barberry, sawv hips thiab viburnum muaj peev xwm zoo sib xws. Berries yuav tsum tau steamed nyob rau hauv ib lub thermos rau 8 teev, ces noj es tsis txhob tshuaj yej. Koj tuaj yeem ntxiv zib mu.
3. 3 Nrog atrophy ntawm lub paj hlwb, nws yog ib qhov tsim nyog los haus infusions ntawm calendula paj, mallow, peppermint, qhiav hauv paus, buckwheat paj, liab qab licorice, txiv qaub balm, chamomile, xiav cornflower, dill noob. Yuav kom ua tiav cov txiaj ntsig zoo, koj yuav tsum noj 20 grams mummy rau 0,2 hnub thaum noj su, ua ntej noj mov. Nws yuav tsum tau yaj nyob rau hauv ib khob ntawm huv si lim dej. Nyob rau hauv cov ntaub ntawv ntawm inflammatory dab, koj yuav tsum so koj ob lub qhov muag nrog tshuaj yej nplooj. Thaum ua haujlwm dhau lawm, so thiab ua haujlwm gymnastics (tsawg kawg txav koj ob lub qhov muag nce thiab nqis, mus rau sab, ntsais muag, zaws lub qhov muag).
4. 4 Nrog rau daim tawv nqaij atrophy, koj yuav tsum tau da dej nrog chamomile, calendula, series, ua compresses los ntawm lawv. Ntxiv nrog rau cov tshuaj ntsuab decoctions, nws yog qhov tsim nyog los siv ntau yam roj tsw qab. Lawv yuav tsum tau rubbed rau hauv daim tawv nqaij nrog ncig, zaws taw.
5. 5 Nrog rau cov leeg nqaij atrophy, nws yog ib qho tsim nyog yuav tsum siv cov tshuaj ib txwm siv rau myopathy.

Cov khoom txaus ntshai thiab teeb meem rau atrophy

• pickles, smoked nqaij, kaus poom zaub mov;
• dej cawv thiab qab zib soda;
• cereals rau cereals nyob rau hauv loj qhov ntau thiab nqaij tais nyob rau hauv ntau tshaj (lawv nce acidity, uas cuam tshuam tsis zoo rau cov leeg nqaij, cov nqaij mos thiab daim tawv nqaij);
• zaub mov yooj yim thiab khoom noj ceev.

Tag nrho cov zaub mov no rhuav tshem cov hlwb thiab cov ntaub so ntswg ntawm lub cev.

Tsis tas li ntawd, koj yuav tsum tsis txhob haus luam yeeb thiab lwm yam cwj pwm phem.

Khoom noj khoom haus rau lwm yam kab mob: