txheem
Nws yog qhov tu siab lees, tab sis tam sim no lub hlis thib ob ntawm lub caij ntuj sov - Lub Xya Hli - tau xaus. Thiab txawm hais tias tsuas muaj peb caug-ib hnub mus txog rau thaum lub caij nplooj zeeg, nrog nws cov teeb meem, los nag thiab nplooj poob, cov hnub no muab sijhawm rau peb kom txaus siab rau cov yam ntxwv tsis sib xws ntawm lub caij ntuj sov xws li txiv kab ntxwv, melon lossis txiv hmab.
Nyob ntawm thaj av ntawm qhov chaw nyob thiab kab lis kev cai, lub hlis thib peb ntawm lub caij ntuj sov, cov Slavs hu ua txawv: serpen, zaub mov, quav nplej, siab dav, soberikha, kab tuab, flax kev loj hlob, gustar, fern, prashnik, lenorast, hluas nkauj, velikserpen, pickles, zhench, kimovets, kolovots, ci, zornik, zornik, txiv neej zoo. Lub npe niaj hnub "Lub Yim Hli" tuaj rau peb los ntawm Byzantium, qhov twg, ua raws li cov kab lis kev cai ntawm Ancient Rome, lub hli dhau los ntawm lub caij ntuj sov tau muaj npe tom qab Octavian Augustus.
Thaum lub Yim Hli, tsis txhob hnov qab txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo - ntau yam, sib npaug thiab kev sib haum xeeb. Thiab tseem, koj yuav tsum ua raws li cov hauv paus ntsiab lus ntawm "lub caij ntuj sov" khoom noj khoom haus - cov ntsiab lus calorie tsawg; ntau zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo; huv thiab tshiab ntawm cov khoom.
Nws yog qhov tseem ceeb heev nyob rau lub sijhawm no txhawm rau tswj kom muaj dej sib npaug ntawm lub cev, vim hais tias nyob rau lub caij ntuj sov sov, ib tug neeg poob mus txog 2 litres ntawm cov kua dej ib hnub. Thiab txawm hais tias koj xav tau ib yam dab tsi txias thiab fizzy thaum lub sijhawm ntawd, nws yog qhov zoo dua los muab qhov kev nyiam ua rau cov dej xas ntsuab, dej ntxhia hauv chav sov, mint lossis qhiav tshuaj yej, qhob rye kvass.
Nws yuav tsum raug sau tseg tias thaum Lub Yim Hli los txog lub sijhawm thib peb loj tshaj thiab tseem ceeb tshaj plaws nruj Orthodox ceev ceev - Kev Ntsuas (Lub Yim Hli 14-27), uas ua ntej xws li Hnub Hloov Pauv Hloov ntawm Tus Tswv thiab Txoj Kev Ncaj Ncees ntawm Niam ntawm Vajtswv. Nyob rau lub sijhawm no, lub Koom Txoos pom zoo kom cov neeg ntseeg yuav tsum tsis txhob noj zaub mov rau tsiaj, suav nrog ntses, thaum zaub roj tsuas siv rau hnub so. Nyob hauv lub tsiab peb caug ntawm Kev Hloov Hla ntawm tus Tswv, koj tuaj yeem noj cov ntses, siv roj zaub rau hauv kev ua noj thiab haus cawv.
Yam khoom twg yuav dhau los ua qhov tseem ceeb tshaj plaws rau peb lub cev thaum Lub Yim Hli?
Liab liab
Nws txawv ntawm dawb-mus rau ib qho (ntawm uas nws yog ntau yam) nyob rau hauv lub xiav-daj cov xim ntawm nplooj nrog ib tug liab tint. Cov xim no tau muab rau cov zaub los ntawm anthocyanin - cov tshuaj pleev xim ntawm cov glycoside pab pawg. Qhov no ntau yam zaub qhwv yog muaj ntau hom tuaj txog lig thiab muaj qhov ntom, puag ncig, tiaj-kheej lossis kheej li lub taub hau ntawm zaub qhwv, qhov hnyav uas tuaj yeem ncav ntau dua 3 kg.
Cov pob liab liab muaj cov protein, fiber, phytoncides, enzymes, hlau, qab zib, magnesium, poov tshuaj, vitamins C, B2, B1, B5, B9, H, B6, PP, carotene thiab provitamin A, anthocyanin. Qhov no muaj ntau yam ntawm cov zaub qhwv yog cov zaub mov tsis muaj calorie ntau - tsuas yog 26 kcal.
Cov khoom siv tshuaj ntsuab ntawm cov zaub qhwv liab yog siv los ua kom muaj qhov ywj pheej thiab permeability ntawm cov hlab ntsha, tiv thaiv kab mob ntshav, tiv thaiv kev tiv thaiv hluav taws xob, tiv thaiv kev txhim kho ntawm tubercle bacillus, kho cov mob ntsws thiab mob ntsws ntev ntev, kho cov mob, ua kom tsis txhob muaj cov tshuaj lom los ntawm cov cawv ntau dhau. cawv txiv hmab, hauv kev kho mob jaundice. Thiab tseem, ntau hom zaub pob no yuav tsum tau muaj nyob hauv kev noj haus ntawm cov neeg kev txom nyem los ntawm kev mob ntshav siab rau txo qis ntshav siab.
Cov zaub qhwv liab hauv kev ua noj yog siv rau zaub nyoos (suav nrog nqaij), zaub pies, rau pickling, thiab nws kuj tuaj yeem yog hau lossis noj.
Qos yaj ywm
Kho kev noj qab haus huv perennial tuberous herbaceous nroj tsuag ntawm Solanaceae genus ntawm Solanaceae tsev neeg. Qos qos tau noj, vim tias cov txiv hmab txiv ntoo lawv tus kheej yog lom. Hom nroj tsuag cog hauv tsev “tuaj” rau peb los ntawm South America, qhov no niaj hnub no koj tuaj yeem pom nws hom tsiaj qus.
Vim tias cov ntsiab lus siab ntawm cov carbohydrates, cov ntsiab lus calories ntawm cov qos yaj ywm yog 82 kcal hauv daim ntawv ua kom sov, 192 kcal hauv kib thiab 298 kcal hauv daim ntawv qhuav.
Qhov tsis txawv ntawm qos yaj ywm hauv qhov tseeb tias lawv muaj tag nrho cov amino acids, suav nrog cov tseem ceeb, uas muaj nyob hauv cov nroj tsuag. Tsis tas li ntawd, cov tub ntxhais muaj ntau phosphorus, potassium, calcium, hlau, vitamins C, B2, B, B6, PP, K, D, E, carotene, folic acid thiab organic acids (chlorogenic, malic, caffeic, citric, oxalic) , thiab lwm yam.).
Hauv cov khoom noj khoom haus kho mob, qos yaj ywm yog siv rau exacerbations ntawm mob txhab thiab mob plab, kom txo qis cov roj cholesterol hauv cov ntshav dej thiab lub siab, kom tshem tawm cov dej ntau dhau ntawm lub cev, hauv kev kho cov qauv yooj yim ntawm kev mob raum tsis ua haujlwm, mob gout, mob caj dab, kub hnyiab, eczema, trophic thiab ua mob rau sab hauv, mob rwj, kab mob fungal, kub siab, carbuncles, ua kom lub cev rov qab los thaum tawm ntawm kev tshaib plab.
Qos yaj ywm yog ib qho ntawm ob peb zaub, ntau yam tais diav los ntawm qhov uas tsuas yog qhov ntxim nyiam. Peb txhua tus nco Tosya cov lus hais los ntawm zaj yeeb yaj kiab Cov Ntxhais, qhov uas nws teev cov tais diav: kib thiab kib qos; mashed qos yaj ywm; qos qos; Fabkis kib; qos pies nrog nceb, nqaij, zaub qhwv; qos yaj ywm fritters; lws suav ntses, ntses ntses, kua qaub kua ntses; lauj kaub tais diav; qos yaj ywm; stewed qos yaj ywm nrog prunes; stewed qos yaj ywm nrog kua txob thiab Bay nplooj; boiled qos yaj ywm nrog dill; shitters, thiab lwm yam.
Zukkini
Qhov no yog ib qho ntawm ntau yam ntawm squash (nws tseem hu ua "European ntau yam"), ntau yam uas muaj ntau yam taub taub tsis muaj plaub muag thiab nrog txiv hmab txiv ntoo ntsuab oblong uas siav sai heev.
Cov ntsiab lus calorie ntawm zucchini tsuas yog 16 kcal. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm zucchini nyob ze rau qhov muaj pes tsawg leeg ntawm zucchini nrog qhov sib txawv tsuas yog cov tshuaj muaj nyob hauv zucchini tau nqus los ntawm lub cev sai dua thiab yooj yim dua. Yog li, zucchini yog "nplua nuj" hauv: potassium, sodium, phosphorus, magnesium, hlau, carotene, provitamin A, vitamins B, E, PP, C, pectin tshuaj.
Zucchini ntxiv rau kev noj zaub mov ntawm convalescents, rau cov menyuam yaus ntawv qhia zaub mov, nrog rau cov ntawv qhia zaub mov ntawm cov neeg uas muaj teeb meem ntawm kev zom zaub mov, leej twg xav kom poob phaus. Qhov no muaj ntau yam ntawm cov taub yog pab nyob rau hauv kev kho mob ntawm daim siab mob, lub plab zom mov, ntshav qab zib, normalizes metabolism, pab hloov tshiab ntshav muaj pes tsawg leeg thiab txo cov cholesterol.
Cov tub ntxhais hluas zucchini muaj qhov saj zoo tshaj plaws, lawv tau ntxiv rau zaub xam lav nyoos, khoom noj, kib, stewed, ci, ua noj.
Watermelon
Lub Yim Hli yog lub sijhawm rau cov kua txiv ntoo, cov txiv cev siav thiab ntxim qab kawg. Yaj Cuam yog ib xyoos tshuaj ntsuab ntawm tsev neeg Lub taub dag.
Cov kua txiv ntoo yog: oval, kheej kheej lossis cylindrical (thiab qee cov tswv av tswj kom loj txawm txawm tias lub txiv ntsej muag liab); nrog dawb, daj, ntsuab xim; pom pom, txaij zoo nkauj, rov ua dua; nrog paj yeeb, liab, raspberry, dawb thiab daj pulp.
Txiv mab liab hais txog cov zaub mov tsis muaj calorie ntau npaum li nws tsuas muaj 25 kcal rau 100 g hauv nws daim ntawv nyoos. Tsis tas li ntawd, dib liab lub cev muaj: pectins, fiber, vitamins B1, C, PP, B2, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, hlau, potassium, yooj yim zom cov suab thaj, ascorbic acid, carotene, a me thiamine, riboflavin thiab nicotinic acid, thiab lwm cov organic acids. Cov noob txiv ntoo kuj muaj cov ntsiab lus tseem ceeb xws li tocopherols, carotenoids, B vitamins (riboflavin, folic acid, thiamine, nicotinic acid), zinc thiab selenium, polyunsaturated fatty acids, vitamin D.
Ntxiv nrog rau nws cov kev qhia siab, dib liab yog qhov tseem ceeb rau: edema tshwm sim los ntawm cov kab mob plawv thiab mob raum (piv txwv, urolithiasis); nrog sclerosis, gout, kub siab, mob caj dab, ntshav qab zib. Thiab tseem muaj cov txiaj ntsig tonic, tshem tawm cov roj cholesterol ntau dhau thiab cov tshuaj lom hauv lub cev, ua rau lub plab hnyuv thiab ua kom nqhis dej.
Ntxiv rau kev noj haus tshiab, cov txiv ntsej muag tuaj yeem siv rau kev ua khoom qab zib, dib liab, zib ntab txiv ntoo, kua txiv.
Thaum ntxov txiv hmab
Cov txiv hmab yog ib lub txiv qab zib ntawm Vinogradov tsev neeg uas txi tawm ntawm cov hmab. Ib qho ntawm cov kab lis kev cai yav dhau los paub txog tib neeg - qee cov kws tshawb fawb ntseeg hais tias ua tsaug rau kev cog qoob loo ntawm cov txiv quav ntswv nyoos, tib neeg hloov mus rau kev ua neej nyob sedentary. Los ntawm txoj kev, Adas thiab Evas noj txiv hmab hauv lub Vaj Edees; nws tau hais ntau dua li lwm hom nroj tsuag hauv phau Vajluskub. Lub caij no, muaj ntau dua 8 txhiab txiv ntoo ntau yam nyob hauv ntiaj teb.
Thaum ntxov txiv hmab hom yog cov ntau yam uas xav tau 115 hnub txij lub caij qhib lub paj kom txog thaum cov txiv siav siav uas muaj qhov txias ntawm 2400 C.
Cov txiv hmab hauv lub caij ntuj sov no muaj xws li: Timur, Ntxov thaum ntxov, Galahad, Dawb Delight, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Ntxiv, Ci ntsa iab, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Hnub tseem ceeb ntawm Kherson cov neeg nyob hauv lub caij ntuj sov, Crystal, Sasha, Julian, thiab lwm yam.
Cov txiv kab ntxwv muaj: ntsev ntawm cov organic acids (succinic, malic, citric, tartaric, gluconic thiab oxalic); kab kawm thiab cov ntsev ntxhia (poov tshuaj, manganese, magnesium, npib tsib xee, txhuas, cobalt, silicon, boron, zinc, chromium); cov vitamins (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); pectin tshuaj; cov amino acids tseem ceeb (histidine, lysine, methionine, arginine, leucine) thiab tsis tseem ceeb amino acids (glycine, cystine); Cov roj ua kom muaj roj (cov roj txiv), tannins (lecithin, vanillin, flobafen).
Txhua lub sijhawm, cov kws kho mob tau pom zoo txiv hmab, kua txiv los ntawm nws, nplooj txiv hmap, raisins, liab thiab dawb txiv kab ntxwv cawv rau kev kho thiab tiv thaiv ntawm: rickets, anemia, pulmonary tuberculosis, gastrointestinal disease, scurvy, mob plawv, qaug zog ntawm lub cev, mob ntsws ntev, hemorrhoids, mob plab, mob raum thiab mob siab, mob gout, mob tawm hauv tsev me nyuam, mob asthenic, poob ntawm lub zog, insomnia, bronchial hawb pob thiab pleurisy, cuam tshuam ntawm cov ntxhia thiab rog metabolism, uric acid diathesis, lom nrog cocaine, morphine, strychnine , arsenic, sodium nitrate, kab mob ntawm lub zais zis, kev loj hlob ntawm putrid plab hnyuv muaj, qhov ncauj ua kom lub qhov txhab thiab cov qhov txhab, herpes simplex virus, poliovirus, reovirus.
Cov txiv kab ntxwv tau noj nyoos, qhuav (raisins), siv rau kev ua cawv txiv hmab, kev sib piv, mousses, kua txiv, thiab khaws cia.
Raspberry
Kev txiav cov ntoo nrog ob-xyoos saum nruab ntug cov dav thiab ua kom thaj chaw uas loj. Raspberry txiv hmab txiv ntoo yog cov plaub drupes ntawm xim liab, daj lossis xim dub uas tau loj hlob ua ke rau hauv cov txiv hmab txiv ntoo ua ke ntawm kev txais.
Raspberries pib lawv txoj kev ncig thoob ntiaj teb los ntawm thaj chaw ntawm Central Europe, feem ntau loj hlob ntawm cov ntoo, hauv hav zoov hav zoov, nyob ntawm ntug dej, tshem tawm, ntawm ntug hav zoov, hauv hav hav thiab vaj.
Cov txiv hmab txiv ntoo Raspberry muaj: malic, tartaric, nylon, salicylic thiab formic acid, qabzib, fructose, sucrose, tannins, nitrogenous, xim thiab pectin tshuaj, potassium ntsev, tooj liab, acetoin, cyanine chloride, vitamin C, benzaldehyde, carotene, cov roj yam tseem ceeb thiab cov vitamins ntawm pab pawg B. Thiab hauv cov noob - phytosterol thiab roj rog.
Raspberry quenches nqhis dej zoo, txhim kho kev zom zaub mov, txhawb txoj kev kho mob ntawm lub plab zom mov, "qaug cawv" thaum qaug cawv, ua npaws qis, txhim kho qhov qab los noj mov, muaj cov nyhuv antitoxic. Cov qav dej muaj txiaj ntsig zoo rau qhov muaj kev ntxhov siab thiab rau cov tawv nqaij zoo.
Raspberries tau noj tshiab, jam, jams yog tsim los ntawm nws cov berries, jelly, compotes, mousses, smoothies tau ua. Lawv kuj yog cov tshuab ziab, khov, siv rau hauv ci, rau kho cov khoom qab zib thiab dej qab zib. Nplooj thiab twigs ntxiv rau tshuaj ntsuab teas.
Apples dawb txhaws
Cov txiv Apples yog cov txiv hmab txiv ntoo ntawm Rosaceae tsev neeg uas loj hlob ob qho tib si ntoo thiab tsob ntoo thiab yog cov txiv hmab txiv ntoo muaj qoob loo ntau tshaj plaws hauv nruab nrab txoj kab. Raws li qee cov kws tshawb fawb, lub Kua pib nws txoj kev "yeej txoj kev" thoob plaws ntiaj teb los ntawm thaj chaw ntawm Kazakhstan niaj hnub.
Kua ntau hom “Dawb txhaws” (Papirovka) yog ib hom kua pib ntau tshaj plaws rau kev yug tsiaj hauv tsev rau feem ntau thaj tsam ntawm Russia thiab CIS. Differs nyob rau hauv cov txiv hmab txiv ntoo dawb thiab sis plawv hniav, qab zib thiab qaub saj thiab muaj tsw ntxhiab tsw.
Ib lub txiv hmab txiv ntoo tsuas muaj 47 kcal ib puas grams thiab muaj 20% ntawm “cocktail” ntawm cov tshuaj uas muaj txiaj ntsig (fiber, organic acids, potassium, sodium, calcium, vitamins A, PP, B1, C, B3, magnesium, hlau, phosphorus , iodine) thiab 80% dej.
Cov txiaj ntsig zoo ntawm cov txiv av txiv ntoo muaj raws li hauv qab no: lawv pab ua kom lub plab zom mov tsis zoo thiab txo qis cov roj cholesterol; tiv thaiv kev txhim kho ntawm atherosclerosis; muaj lub tonic, txhawb txoj kev tiv thaiv ntawm cov tsis muaj zog; tsim lub tshuaj tua kab mob thiab ntxuav kom ua rau tib neeg lub cev; ntxiv dag zog rau lub paj hlwb thiab txhawb cov haujlwm hlwb. Thiab tseem, txiv apples yog qhov tseem ceeb hauv kev kho mob hypovitaminosis (tsis muaj vitamins), mob ntshav qab zib mellitus thiab kev tiv thaiv ntawm kev txhim kho ntawm cov qog nqaij hlav cancer.
Txij li thaum lub txiv apples tuaj yeem khaws cia ntev, lawv yog qhov zoo rau kev noj lawv nyoos yuav luag txhua lub xyoo puag ncig. Ib qho ntxiv, txiv av txiv ntoo tuaj yeem ua rau ci, qaub, ntsev, ziab, siv rau hauv cov zaub nyoos, cov khoom qab zib, cov kua ntses, cov chav kawm tseem ceeb, haus thiab lwm yam ua noj ua haus.
Blackberry
Cov neeg nyiam rau cov nroj tsuag tsiaj ntev ntev ntawm genus Rubus ntawm Rosaceae tsev neeg. Cov nroj no, cov yub thiab cov ceg uas pom muaj cov pos, muaj cov txiv ntoo loj, zoo ib yam li dub “raspberries” nrog lub paj tawg. Nws loj hlob rau ntawm ntug dej, hauv hav zoov, hauv meadows thiab cov teb, hauv hav dej nrog av noo, hauv hav zoov thiab hav zoov.
Blackberries yog qhov txawv los ntawm "nplua nuj" nyuaj ntawm cov tshuaj thiab cov as -ham, xws li: sucrose, fructose, piam thaj, citric, malic, tartaric thiab salicylic acid, provitamin A, vitamins B, E, C, K, PP, P, muaj ntxhiab tsw sib xyaw thiab tannins, fiber, pectin, cov zaub mov (sodium, calcium, potassium, magnesium, hlau, tooj liab, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Ntxiv rau txiv hmab txiv ntoo, nplooj blackberry kuj muaj txiaj ntsig zoo - lawv muaj flavonols thiab leukoanthocyanides, vitamin C, amino acids thiab minerals.
Blackberries pab txhim kho cov metabolism, txhim kho kev tiv thaiv, ua kom lub cev ua haujlwm, thiab muaj cov yam ntxwv antipyretic. Vim tias cov khoom no, blackberries tau siv rau hauv kev kho mob ntawm cov kab mob ntawm lub zais zis, mob raum, mob plab hnyuv thiab kab mob plab, mob ntshav qab zib mellitus thiab kab mob sib koom tes. Thiab tseem, blackberries txhim kho txoj haujlwm ntawm lub paj hlwb thiab lub hlwb.
Blackberry tuaj yeem noj tau tshiab, siv los kho cov khoom qab zib thiab dej qab zib, rau txhaws cov pies, hauv kev tsim khoom ntawm marmalade, kua txiv, liqueur thiab cawv.
dib pag
Cov txiv hmab txiv ntoo tsis tseeb ntawm cov kab lis kev cai gourd ntawm tsev neeg Pumpkin, genus Dib. Melon txiv hmab txiv ntoo yog kheej kheej lossis cylindrical hauv daj, ntsuab, dawb lossis xim av nrog cov ntxhiab tsw qab thiab qab zib qab zib. Melon muaj ob lub tebchaws - East Indies thiab Africa.
Melon nyob rau hauv nws daim ntawv nyoos muaj tsawg hauv calories - tsuas yog 35 kcal, tab sis hauv daim ntawv qhuav - 341 kcal, yog li nws yuav tsum siv nrog ceev faj los ntawm cov neeg uas saib xyuas lawv qhov hnyav.
Melon pulp muaj txog 20% suab thaj, vitamins C, B9 thiab P, carotene, provitamin A, folic acid, cov rog, hlau, ntsev qab ntsev, pectin, roj rog.
Cov kab ke ntawm cov melon hauv kev noj haus txhawb cov txheej txheem ntawm kev zom thiab hematopoiesis, kev kho mob ntawm atherosclerosis, mob plawv, ntshav liab, mob plab, mob hlwb, mob hlwb, mob ntsws, mob rwj, scurvy, gout. Melon yog ib qho tshuaj tiv thaiv zoo, anthelmintic thiab anti-inflammatory.
Nws yog haus cov nqaij nyoos, siv los ua kua txiv, melon zib ntab thiab kua txiv khov.
nplej pob zeb
Rau kev tsim cov mov nplej, txhuv siv. Mov yog yam qoob loo uas niaj txoob, niaj xyoo txoob / xyoo laus los ntawm tsev neeg Cereals. Nyob rau hauv thaj chaw ntawm Niaj hnub nimno Thaib thiab Nyablaj, cov txhuv tau pib cog ntau dua 4000 xyoo dhau los. Tag nrho lub sijhawm dhau los ntawm kev siv cov nplej los ntawm noob neej, nws tau kis thoob plaws lub ntiaj teb thiab tau dhau los ua ib feem ntawm kev coj noj coj ua ntawm cov neeg ntawm Nyiv, Suav, Is Nrias teb thiab Indonesia, nws tau haus ntau dua 2/3 ntawm lub ntiaj teb cov pej xeem Cov. Nyob Asia, muaj kwv yees li 150 kg ntawm mov ib tus neeg ib xyoo. Tam sim no nyob hauv lub ntiaj teb muaj ntau dua ib txhiab hom mov.
Cov nplej porridge muaj txog 75% hmoov txhuv nplej siab, thiab kev coj ua kom tsis muaj fiber ntau. Nws kuj tseem muaj cov protein, amino acids, B vitamins (riboflavin B2, thiamin B1, niacin B3), vitamin E, potassium, phosphorus, hlau, iodine, selenium, calcium. Ib qho kev tshwj xeeb ntawm cov txhuv nplej yog tias nws tsis muaj cov zaub protein gluten, uas yog cov kab mob sib kis rau cov kab mob gluten tsis haum.
Nplej porridge txhawb kev tsim ua ke ntawm cov nqaij mos cov ntaub so ntswg, uas tsim nyog rau lub hlwb thiab cov metabolism, normalizes cov kev ua ntawm hematopoietic plab hnyuv siab raum thiab cov leeg hlwb, txhim kho kev noj haus ntawm tes, tiv thaiv cov ntshav txhaws thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav, muaj cov khoom ua antioxidant, nruab nrab cov txiaj ntsig ntawm ntsev rau hauv lub cev.
Yeej, nplej nplej yog siv los ua mov nplej. Cov khoom noj muaj txiaj ntsig zoo tshaj plaws tau txais los ntawm nplej xim av, uas khaws tag nrho cov khoom muaj txiaj ntsig, tsis zoo li cov txhuv nplej - tsuas yog 80% ntawm cov as-ham nyob hauv nws.
Koj tuaj yeem ua noj nplej porridge nrog mis nyuj, taub dag, txiv pos nphuab, txiv hmab txiv ntoo qhuav, zib ntab, mis nyuj khov. Tsis tas li ntawd, cov nplej zom tau siv ua cov tais diav sab sau, ua khob noom cookie thiab ua pies.
Kuv yog
Qhov no yog ib qho ntawm cov nroj tsuag thaum ub tshaj plaws cog los ntawm tus txiv neej, uas belongs rau txhua xyoo nroj tsuag nroj tsuag ntawm cov noob (Soy), tsev neeg legume. Nws tau pib nws txoj kev yeej nyob ib ncig ntawm lub ntiaj teb los ntawm thaj chaw ntawm cov tebchaws nyob sab hnub tuaj Asia thiab tam sim no loj hlob ntawm tsib thaj av ntawm ntiaj teb. Taum pauv, nyob ntawm ntau yam, yog qhov txawv ntawm cov tuab, pubescent lossis lub cev liab qab, nrog rau cov nplooj tsis sib xyaw (3, 5, 7 thiab 9-compound), paj liab los yog dawb. Taum cov txiv hmab txiv ntoo yog taum nrog 2-3 noob.
Soy muaj cov khoom siv tseem ceeb xws li: vitamins B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, calcium, magnesium, potassium, hlau, phosphorus, boron, iodine, zinc, raffinose, stachyose, isoflavones, lecithin.
Soy pom zoo rau kev kho mob rau mob txhab, gastritis, mob plawv, ntshav qab zib, txha thiab dysbiosis. Thiab tseem yuav txhawb kev loj hlob ntawm bifidobacteria, tswj qhov hnyav, txo cov roj cholesterol thiab ua kom cov roj metabolism zoo.
Cov ntsiab lus calorie ntawm kua yog 380 kcal.
Soy, vim nws cov ntsiab lus muaj protein ntau, yog ib qho khoom siv zoo heev rau ntau yam tsiaj txhu (piv txwv li, soy hloov nqaij, butter, mis nyuj). Nws yog siv los ua khoom qab zib, kua ntses, dej qab zib, tofu cheese, pâté, sausages, yogurt, ice cream, thiab chocolate.
Tench
Nws yog ntses dej ntshiab ntawm Carp tsev neeg thiab tsuas yog tus tswv cuab ntawm Tinca genus. Nws txawv ntawm qhov xim (los ntawm xim av tsaus nrog xim xim xim rau xim ntsuab-nyiaj) nyob ntawm tus yam ntxwv ntawm hauv qab ntawm lub pas dej ntawm nws qhov chaw nyob. Lub cev ntawm lub rooj zaum tau npog nrog txheej tuab ntawm cov hnoos qeev, uas pib hloov xim (ua kom tsaus ntuj) thiab dhau los ua xim thaum raug cua. Hom ntses dej ntshiab no kuj tseem siv los kho cov khoom cua dag, uas yog hauv cov pas dej zoo nkauj, cov chaw tso dej thiab pas dej, lub pas dej kub tau muab tso rau. Lwm qhov xav tsis thoob ntawm kaum yog tias nws muaj sia nyob hauv cov xwm txheej uas tsis haum rau lwm cov ntses (piv txwv li, nrog cov pa oxygen tsawg hauv dej).
Tench yog daim siab ntev-ntawm cov ntses - nws tuaj yeem nyob mus txog 18 xyoo, thaum ncav mus txog 50 cm hauv qhov ntev thiab 2-3 kg hauv qhov hnyav.
Tench nqaij tau txawv txav los ntawm qhov muaj cov protein zoo, iodine, vitamins B, E, A, PP thiab C, zinc, tooj liab, sodium, chromium, polyunsaturated fatty acids, phosphorus, fluorine, manganese thiab potassium.
Kev siv cov khoom ua noj kom zoo tuaj yeem txhim kho txoj haujlwm ntawm tag nrho lub cev tag nrho, thiab lub siab, lub plab thiab lub qog ua haujlwm tshwj xeeb.
Hauv kev ua noj, tench yog npaj nyob rau hauv kev sib txawv - ci, stewed, pickled, boiled, stuffed, kib.
mullet
Qhov no yog ntses los ntawm kev txiav txim ntawm mullet, genus Hiav txwv ntses. Mullet yog tus tswv me me ntawm tus tswv lag luam uas nyob hauv hiav txwv sov thiab sov. Muaj 17 hom mullet, qee qhov nyob hauv dej tshiab ntawm Madagascar, hav zoov America, Australia, Southeast Asia thiab New Zealand. Mullet yog qhov txawv los ntawm nws cov xim nyiaj, nws ua luam dej heev thiab hauv pab tsiaj, paub yuav ua li cas "dhia" thaum ntshai.
Cov ntsiab lus ntawm calories ntawm mullet yog 124 kcal. Nws muaj cov khoom tseem ceeb xws li: protein, rog, phosphorus, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, vitamin PP thiab B1, omega-3.
Mullet muaj txiaj ntsig hauv cov khoom noj rau kev tiv thaiv cov kab mob plawv (piv txwv li mob hlab ntsha tawg) thiab mob atherosclerosis, hauv kev kho mob ntawm kev mob plab thiab mob hnyuv.
Mullet, nrog nws cov kev sib tw, nqaij thiab cov nqaij muaj txiaj ntsig, tau deservedly nyob hauv qhov chaw tseem ceeb hauv ntau lub teb chaws kev noj haus. Nws yog ci nrog porcini nceb, stewed hauv ntses kua zaub, champagne lossis caw dawb, kib hauv breadcrumbs, thiab ntses cov nqaij ntses ua kua nqaij. Thiab tseem, mullet yog salted, haus, qhuav thiab siv rau cov zaub mov kaus poom.
pike
Nws zwm rau cov ntses genus Cov ntses Dej ntses ntses, nws yog tus sawv cev nkaus xwb ntawm tsev neeg Shchukov thiab yog nyob ntawm cov tsiaj tua tsiaj. Nws muaj lub cev torpedo-zoo li lub cev nrog lub qhov ncauj dav thiab lub taub hau loj, nws tuaj yeem ncav cuag 1,5 metres hauv ntev, thiab hauv qhov hnyav - 35 kg. Cov xim nyob ntawm qhov chaw nyob thiab thaj chaw los ntawm lub teeb ntsuab mus rau grey-xim av nrog txiv ntseej lossis xim av. Qee hom ntawm tus tsiaj tuaj yeem nyob txog 30 xyoo. Cov chaw nyob ntawm pike yog dej tsis qab ntsev, pas dej, pas dej ntawm North America thiab Eurasia, desalinated qhov chaw ntawm Baltic thiab Azov hiav txwv.
Cov calories ntau ntawm cov nqaij pike tshiab yog 82 kcal. Pike muaj ntau cov potassium, phosphorus, calcium, magnesium, sodium, sulfur, hlau, zinc, iodine, tooj liab, manganese, chromium, fluorine, cobalt, npib tsib xee, molybdenum, vitamins B1, B6, B2, B9, E, C, PP, THIAB.
Pike nqaij tau pom zoo rau kev sib xyaw ua ke tiv thaiv cov kab mob, txo kev pheej hmoo ntawm lub cev tsis xwm yeem, ntxiv dag zog rau lub cev, nrog kev noj zaub mov muaj txiaj ntsig thiab kho cov kab mob plab
Hauv kev ua noj, pike yog kib, hau, ci lossis nqaij, thiab nws kuj yog siv los ua cutlets, nqaij, dumplings thiab yob.
Chanterelles
Lub teeb liab daj tom hav zoov, nrog rau "kaus" kaus mom uas tau loj hlob ua ke nrog qia ntawm cov nceb. Qhov peculiarity ntawm chanterelles yog tias lawv tsis tshua muaj kev txhawj xeeb, tsis txhob zuaj, tsis tawg thiab tsis nthuav cov khoom hluav taws xob. Hauv kev sib txuam, birch thiab spruce-birch hav zoov, chanterelles loj hlob hauv tsev neeg txij thaum lub caij ntuj sov mus txog lub caij nplooj zeeg caij nplooj zeeg.
Chanterelles muaj cov vitamins A, PP, B, amino acids thiab kab kawm (tooj, zinc), chitinmannose, ergosterol, trametonolinic acid.
Cov nceb no tau pom zoo rau kev tiv thaiv kab mob qhov muag (tshwj xeeb yog "qhov muag tsis pom kev hmo ntuj"), kho kab mob siab, mob siab, mob ntsws, mob rwj, mob qog, tonsillitis, kis tus kab mob ntawm lub cev, kom ntxuav lub siab.
Cov qab tshaj plaws uas kib chanterelles nrog qe, qos yaj ywm, spaghetti, nqaij qaib. Lawv tuaj yeem raug ntxiv rau ncuav qab zib lossis pizza.
Ntshav
Ib cov khoom lag luam uas tau txais thaum lub sijhawm npaj cheese, casein lossis tsev cheese, los ntawm dov kua mis ua kom sov thiab ua kom tawv ncauj. Ntshav dej belongs rau cov dej qab zib noj qab haus huv thiab khoom noj khoom haus, uas tau pom zoo txawm tias tus yawm txiv ntawm tshuaj Hippocrates nws tus kheej rau kev kho mob ntawm cov kab mob ntawm lub ntsws, mob siab thiab psoriasis.
Nyob rau hauv nws cov muaj pes tsawg leeg, whey muaj cov vitamins B, E, C, H, A, calcium, magnesium, phosphorus, cov kab mob lactic acid thiab cov kua mis qab zib.
Vim tias cov qauv qes-tsawg cov protein, whey zoo kawg nkaus nqus thiab koom tes hauv cov txheej txheem ntawm kev rov ua cell. Tsis tas li ntawd, nws muaj kev txhim kho dav dav hauv lub cev, ua kom lub cev tsis ua haujlwm tsis pub dhau lub plab, txhim kho cov txheej txheem kev zom zaub mov, tshem tawm cov co toxins thiab co toxins, thiab ua rau lub plab ua haujlwm. Nws kuj tseem pab txo qis kev tiv thaiv kab mob, kab mob ntawm cov hlab plawv, kev tsis txaus siab rau lub cev, mob plab hnyuv (gastritis, mob plab, mob rau sab hauv), nrog cov mob sab hauv, tiv thaiv kev txhim kho ntawm cov txheej txheem putrefactive. Ntshav dej muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub nrog edema thiab rau qhov ib txwm ua ntawm lub raum ua haujlwm.
Hauv kev ua noj, whey yog suav nrog cov khoom ntawm cov menyuam yaus cov khoom noj siv mis, siv los ua ib feem ntawm ci khob cij, pancakes, pancakes, thiab rau cov kua zaub txias. Nqaij thiab ntses yog marinated nyob rau hauv whey.
Qaib ntxhw
Qhov no yog qhov thib ob loj tshaj plaws (tom qab lub noog) ntawm cov qaib los ntawm kev txiav txim Qaib-nyiam. Lub npe qub rau qaib ntxhw yog Indian nqaij qaib, yog li nws tau hu ua vim tias tus noog no tuaj ntawm Asmeskas.
Qhov hnyav ntawm tus txiv neej qaib cov txwv (qaib cov txwv) muaj li 9 txog 35 kg, thiab ntawm qaib cov txwv, feem ntawm 4,5 txog 11 kg. Tus qaib ntxhw txawv nyob rau hauv tias nws muaj dav dav thiab ob txhais ceg muaj zog, nws lub taub hau thiab caj dab yog dai kom zoo nkauj nrog daim tawv nqaij, hauv cov txiv neej ua tus plooj ntev ntev dai ntawm sab ntawm tus nqaj. Lub plumage ntawm qaib cov txwv yog txawv: dawb, tooj, dub.
Cov nqaij qaib cov nqaij qaib uas muaj roj tsawg nrog cov muaj protein ntau muaj cov roj calorie hauv 195 kcal thiab muaj cov khoom muaj txiaj ntsig zoo: vitamin E, A, B6, PP, B2, B12, calcium, phosphorus, potassium, selenium, sulfur, hlau, magnesium , sodium, manganese, iodine.
Qaib cov nqaij ua rau muaj kev rov ua dua ntawm cov ntshav ntim hauv cov ntshav, cov txheej txheem ntawm lub cev zom zaws, thiab nce qib ntawm lub zog tseem ceeb. Nws yog siv los tiv thaiv qhov pib thiab kev loj hlob ntawm cov vitamin tsis txaus, cellulite, mob hlwb thiab mob hlwb.
Hnyuv ntxwm, hnyuv ntxwm, dumplings, cutlets yog npaj los ntawm nqaij qaib cov nqaij, nws tseem tuaj yeem ua khoom noj, ci hauv qhov cub, stewed, ncu.
Jasmin
Nov yog tsob ntoo dua nce toj lossis rooj ntoo sawv los ntawm tsev neeg Olive. Sib txawv hauv trifoliate, pinnate lossis nplooj yooj yim nrog cov loj daj, paj liab lossis paj dawb.
Cov tshuaj muaj txiaj ntsig ntawm jasmine muaj xws li: cov tshuaj lom neeg lom neeg lub cev (phenols, sesquiterpenes, lactones, triterpenes), cov roj yam tseem ceeb, salicylic, benzoic thiab formic acids, benzyl acetate, benzyl cawv, jasmon linalool, indole.
Jasmine paj pab txhawm rau txhim kho kev zom zaub mov, txhawb kev poob phaus, ntshav ncig, ceev cov metabolism thiab tshem tawm cov co toxins. Hauv cov tshuaj, jasmine tau siv rau hauv kev kho mob ntawm daim siab, mob siab, tsis qab, txhawm rau ntxiv dag zog rau cov leeg hlwb.
Jasmine paj hauv kev ua noj yog ntxiv los ua cov tshuaj tsw qab ntxiv rau ntsuab tshuaj yej.
Almonds
Nws yog tsob ntoo me lossis tsob ntoo nrog pob zeb txiv hmab txiv ntoo ntawm lub subgenus Almond ntawm cov genus Plum, hais tsis raug rau cov txiv ntoo. Lub txiv almond zoo li lub qhov tshij rau apricot. Feem ntau, almonds loj hlob ntawm qhov siab ntawm 800-1600 m siab tshaj ntawm qhov dej hiav txwv ntawm cov pob zeb pob zeb thiab pob zeb pob zeb, lawv nyiam lub hnub thiab zam lub ntuj qhuav. Muaj peb lub ntsiab ntawm almonds: iab, qab zib thiab brittle almonds.
Ntawm cov as-ham ntawm almonds, cov hauv qab no yuav tsum tau sau tseg: 35-67% tsis ua kom cov roj ua kom tsis muaj roj, cov roj ntsha muaj peev xwm tsim tau, calcium, manganese, magnesium, phosphorus, enzymes, vitamin E, B, amygdalin.
Txiv mab txiv ntoo muaj cov txiaj ntsig zoo rau kev tsim cov ntshav lipids, thiab yog siv rau lub raum ua haujlwm thiab lub plab tsis zoo. Qab zib almonds ua kom muaj zog ntawm lub hlwb, ntxuav cov plab hnyuv siab raum, muag lub cev, ua kom pom qhov muag thiab caj pas, yog qhov tseem ceeb rau pleurisy thiab mob hawb pob, hemoptysis, abrasions, mob rau hauv lub zais zis thiab txoj hnyuv.
Cov menyuam yaus yuav tsum raug tshem tawm zoo rau nws, thiab cov neeg laus yuav tsum txwv tsis pub cov tshuaj iab iab uas tsis muaj kev noj haus - vim muaj qhov ntau ntawm glycoside, uas tawg hauv lub cev mus rau hauv qab zib thiab lom hydrogen hydrogenan.
Feem ntau, almonds yog noj kib lossis nqaij nyoos, siv los ua cov khoom ntxiv rau hauv cov khoom tsis sib haum thiab liqueurs.