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Cov zaub mov me me: thawj cov zaub hauv cov zaub mov
Zaub yog thawj cov khoom "tus neeg laus" uas tus menyuam tau paub tom qab niam mis. Txhawm rau ua kom tus neeg paub no loj hlob mus rau kev phooj ywg zoo, nws yog ib qho tseem ceeb kom paub yuav ua li cas, thaum twg thiab cov zaub twg muab rau tus menyuam. Niaj hnub no peb tham txog cov subtleties ntawm zaub complementary zaub mov.
Lub Neej Txom Nyem Ntawm Qhov Tseeb
Lub cev ntawm crumbs muaj peev xwm zom zaub los ntawm 5-6 lub hlis. Tab sis hnub nyoog tsis yog qhov tseem ceeb ntawm no. Koj yuav tsum tso siab rau cov cim tseem ceeb dua. Tus me nyuam yuav tsum nce tsawg kawg yog ob zaug ntawm qhov hnyav txij thaum yug los. Nws yuav tsum tau tshem ntawm tus nplaig-pushing reflex, kawm zaum thiab khoov dua. Qhov pom tseeb tshaj plaws yog tias tus me nyuam xav tau zaub, uas yog, txaus siab rau lwm tus noj dab tsi. Yog tias ib feem ntawm cov mis nyuj tsis txaus rau tus menyuam, nws yog lub sijhawm los hloov mus rau zaub.
Noj su ntawm lub txhab nyiaj
Zaub puree nyob rau hauv jars yog ib tug zoo pab nyob rau hauv tus me nyuam txoj kev noj haus. Nws yog npaj los ntawm cov khoom zoo hypoallergenic, enriched nrog cov vitamins. Thaum xaiv cov khoom noj npaj txhij, ua tib zoo kawm lub txee lub neej thiab muaj pes tsawg leeg. Nws yuav tsum tsis txhob muaj ib gram ntawm ntsev thiab txuj lom. Lub hau yuav tsum me ntsis concave sab hauv, thiab thaum qhib, ua ib lub pop. Ua ntej pub mis, muab ib feem ntawm cov qos yaj ywm mashed rau ntawm ib lub phaj thiab tsis txhob rov qab los rau hauv txhua rooj plaub. Nco ntsoov, hauv daim ntawv qhib, zaub mov tsuas yog khaws cia rau ib hnub xwb.
Kev tu koj tus kheej tes
Qee leej niam npaj cov qos yaj ywm mashed rau cov me nyuam nrog lawv tus kheej txhais tes. Hauv qhov no, cov zaub tau raug ntxuav kom zoo nrog txhuam hauv qab dej. Tom qab ntawd lawv ntxuav, txiav thiab siav yam tsis muaj ntsev, nyiam dua hauv cov tais diav enameled. Lub steamer khaws cov vitamins ntau tshaj plaws. Txij li thaum tus me nyuam cov khoom noj khoom haus los ntawm thawj hnub ntawm lub neej yog kua mis, nws yog ib qho tseem ceeb kom grind lub puree kom zoo zoo. Ib lub tshuab ntxhua khaub ncaws los yog ib qho zoo qub sieve yuav pab tau koj. Ntau tuab puree yog zoo dua rau dilute nrog qaug zog broth los yog mis nyuj.
Kev sim
Thaum noj zaub mov ntxiv, kev tswj hwm thiab kev cai ntawm tus menyuam noj zaub mov tseem ceeb heev. Pib nrog ib nrab ib teaspoon ntawm mashed qos yaj ywm, nyiam dua thaum sawv ntxov. Muab ob npaug rau kev pabcuam txhua hnub kom txog thaum nws nce mus txog 50-100 ml. Nyob rau tib lub sijhawm, saib cov tshuaj tiv thaiv ntawm tus menyuam. Yog tias muaj pob nyob rau hauv lub cev los yog muaj teeb meem nrog lub plab, tam sim ntawd tsis txhob noj cov zaub no. Yog tias txhua yam mus zoo, tom qab ib lub lim tiam, qhia cov zaub tshiab rau kev noj haus. Thiab tom qab ob peb lub hlis, ntxiv ib tee ntawm txiv roj roj los yog linseed roj rau lub puree.
Zucchini debut
Qhov zoo tshaj plaws, thawj cov zaub ntawm tus menyuam yuav tsum yog ib txwm siv tsis yog rau koj thaj av xwb, tab sis kuj rau tsev neeg. Hauv qhov kev nkag siab no, kev xaiv universal yog zucchini. Nws tuaj yeem nkag mus rau hauv kev noj haus los ntawm 5-6 lub hlis. Nws tsis ua rau muaj kev tsis haum tshuaj thiab tsis ua rau lub qhov txhab mucous. Zucchini yog absorbed yooj yim thiab nyob rau hauv tag nrho, maj mam stimulating lub pais plab kua txiv thiab ua hauj lwm ntawm cov hnyuv. Nws yog nplua nuj nyob rau hauv cov vitamins A thiab C, potassium, calcium thiab magnesium. Tag nrho cov no ua rau tus menyuam lub cev tiv thaiv kab mob ntau dua.
Hluas nkauj hluas nkauj
Yuav ua li cas qhia ib tug thib ob zaub rau tus me nyuam cov khoom noj complementary? Qhov tseeb tshaj plaws yog ntxiv rau hauv ib lub boiled, hauv av daim ntawv mus rau ib txwm puree. Yog li tus me nyuam yuav pom qhov tshiab tshiab yooj yim dua, thiab koj yuav taug qab cov tshuaj tiv thaiv. Feem ntau, tus lej thib ob yog zaub paj. Cov fiber ntau nyob rau hauv nws tsis yog ntxhib li nyob rau hauv cov zaub qhwv dawb, yog li ntawd lub zog tsim roj tsis hem tus menyuam. Cauliflower yog ib qho chaw zoo ntawm cov protein, vitamins, thiab kab kawm. Nws txhim kho cov metabolism, ntxiv dag zog rau cov pob txha cov ntaub so ntswg thiab muaj txiaj ntsig zoo rau lub plawv.
Daim ntawv loj
Ua cov khoom noj ntawm cov menyuam mos rau lub hlis, koj tuaj yeem muaj kev nyab xeeb suav nrog taub dag hauv nws. Qhov no feem ntau ua tiav ntawm 6-7 lub hlis. Nws cov txiaj ntsig tseem ceeb yog vitamin D thiab carotene, uas txhawb kev loj hlob sib haum xeeb thiab tiv thaiv rickets. Pumpkin tsis tsuas yog txhim kho kev zom zaub mov, tab sis kuj qhia rau ntau yam teeb meem. Hauv particular, nws tiv thaiv tsam plab ntawm plab thiab maj mam relieves cem quav. Pumpkin calms lub paj hlwb thiab muab lub suab pw tsaug zog. Tias yog vim li cas cov zaub no yog indispensable rau hyperactive crumbs.
Liab niam
Yog tsis muaj carrots, tus me nyuam cov zaub mov yog qhov xav tsis thoob. Kev sib xyaw ntawm carotene thiab cov ntsiab lus tseem ceeb ua rau nws yog cov khoom lag luam loj hlob. Tib yam carotene, tig mus rau hauv vitamin A, saib xyuas kev noj qab haus huv ntawm lub qhov muag thiab tawv nqaij. Cov zaub no muaj cov nyhuv laxative thiab txhim kho kev ua haujlwm ntawm tag nrho cov plab hnyuv siab raum tag nrho. Ntxiv rau qhov no cov nyhuv anti-inflammatory thiab bactericidal. Txawm li cas los xij, carrots tuaj yeem ua rau muaj kev ua xua, yog li nkag mus rau hauv qhov khoom noj kom zoo.
National Team
Cov zaub dab tsi los qhia rau tus menyuam hauv kev noj zaub mov tom qab rau lub hlis? Cov qos yaj ywm noj tau maj mam muab rau hauv 7 lub hlis. Tab sis nco ntsoov, nyob rau hauv lub puree, nws feem yuav tsum yog 30-40%, vim hmoov txhuv nplej siab heev loads lub plab zom mov. Los ntawm 8-9 lub hlis, sim dos, tshwj xeeb tshaj yog nyob rau hauv boiled daim ntawv thiab ua ke nrog lwm yam zaub. Thaum 9 lub hlis, nws yog tig ntawm boiled beets. Ceev faj yog tias tus menyuam muaj cov quav tsis ruaj khov. Cov zaub no muaj cov nyhuv laxative, uas tuaj yeem ua rau qhov teeb meem loj dua.
Dab tsi zaub yuav muab rau tus menyuam txog li ib xyoos thiab nyob rau hauv qhov kev txiav txim, nws yog nyob ntawm koj, tau kawg. Qhov tseem ceeb tshaj plaws yog tias thawj cov zaub mov ntawm tus menyuam noj qab nyob zoo, nruab nrab thiab tsis ua rau muaj kev phom sij. Thiab yog tias koj tsis ntseeg, nco ntsoov sab laj nrog koj tus kws kho mob.