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Kev ci yog ib qho ntawm kev noj ua noj ua noj ua haus. Sij hawm dhau los, cov pa roj kub kub, cov tandoors, hearths, ncu tau siv los ci.
Niaj hnub no, ncu tau siv feem ntau rau lub hom phiaj no, qee zaum qhov txuj ci qhov cub, aerogrills, thiab ntawm kev nce roob thiab tsuas yog qhov cub ntawm lub qhov cub kub.
Ci yog kev npaj zaub mov hauv ntau qhov cub thiab braziers. Nyob rau tib lub sijhawm, ib qho appetizing, golden crust feem ntau tshwm ntawm cov khoom.
Koj tuaj yeem ci yuav luag txhua yam zaub mov. Piv txwv li, ntses, nqaij, zaub, txiv hmab txiv ntoo. Lawv tsis ci hauv ncu, tshwj cov noob taum. Nyob rau hauv dav dav, qhov kos duab ntawm ci yog ib qho kev kawm tag nrho. Ntawm no nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qhov ntsuas kub xav tau rau ib yam khoom tshwj xeeb rau kev ua noj puv, txoj kev ci uas ua rau cov khoom lag luam zoo li muaj kua thiab muaj peev xwm ua tau.
Yog li, piv txwv li, cov kws txawj pom zoo kom tsis txhob tev lossis plab lub ntses ua ntej ci. Nws ntseeg tau hais tias nyob rau hauv cov ntaub ntawv no cov ntses zaub mov yuav tshwj xeeb tshaj yog muaj kua thiab qab qab, txwv tsis pub, thaum cov kua tso tawm, koj tuaj yeem pov tseg tau yooj yim.
Xwm nws tus kheej muab tag sealing ntawm ntses. Tab sis yuav ua li cas yog tias koj xav tau ci nqaij, daim ntses lossis zaub? Tom qab tag nrho, nqaij, piv txwv li, nyob rau hauv feem ntau yog ci nyob rau hauv nyias pieces, thiab tsis tag nrho! Nyob rau hauv cov ntaub ntawv no, ib tug yooj yim niaj hnub invention los rau cawm - ua noj ua haus ntawv ci, uas khaws cov juiciness ntawm cov khoom ci nyob rau hauv nws, raws li zoo raws li, uas yog ib qho tseem ceeb heev, lawv lub ntuj saj thiab aroma.
Aluminium ntawv ci tuaj yeem pom tau yooj yim ntawm ntau lub khw muag khoom kho vajtse. Nws yog muag hauv yob. Nqaij, zaub, nqaij qaib thiab ntses yog ci hauv ntawv ci. Tsuas yog cov txiv hmab txiv ntoo thiab cereals. Cov zaub mov nrov tshaj plaws thiab qab tshaj plaws hauv cov ntawv ci yog qos yaj ywm nrog nqaij npuas kib thiab cheese, nqaij nyug nrog nceb, nqaij qaib nrog carrots thiab ntau lwm yam. Cov khoom lag luam ntawm tus kheej kuj tseem nrov, piv txwv li, ntses nrog cov txuj lom, ci nqaij qaib, qos yaj ywm, uas saj zoo li cov ci hauv qhov cub.
Rau kev ua noj hauv cov ntawv ci, nws yog ib qho tsim nyog los xyuas kom meej tias cov khoom raug kaw tag, uas tau txais yog tias muab qhwv kom zoo. Ua li no, muab ib daim ntawm cov ntawv ntim rau ntawm lub rooj, kis cov khoom ntawm ib nrab ntawm nws, thaum npog nrog lwm ib nrab. Cov npoo dawb yog folded ob peb zaug, txhua zaus ironing lub seam. Cov ntawv ci yog ces nyem rau ntawm cov khoom zoo thiab lub hnab ntim rau hauv qhov cub.
Yog tias txhua yam ua tiav zoo, ces cov tais yuav tig mus ua kua thiab muaj ntxhiab tom qab ua noj! Qhov npaj txhij ntawm cov khoom yog txiav txim siab los ntawm kev xaim cov npoo ntawm ntawv ci. Qee cov kws tshaj lij cia qhov tho qhov ntawm cov ntawv ci ntawm qhov kawg, kom txiav txim siab qhov degree ntawm doneness.
Feem ntau, cov zaub hauv cov ntawv ci yog npaj tau tom qab 10 - 15 feeb ntawm ci, ntses hauv ntawv ci yog ci hauv 25 feeb, nqaij qaib feem ntau npaj noj 40 feeb, thiab nqaij nyug (1 kg) siav txog li ib teev. Cov tais diav hauv ntawv ci yog ci rau ntawm daim ntawv ci, hlau khib, los yog them rau hauv ib qho txuj ci, nyob ntawm daim ntawv qhia.
Txhua hom zaub mov nws muaj nws cov cai ua ci. Yog li, piv txwv li, cov ntses hauv qhov no yog plab, ntxuav cov nplai, ntxuav. Tom qab ziab, txiav rau hauv daim, salted nplua nuj, qhob cij nrog hmoov nplej thiab qhwv hauv ntawv ci.
Lub plab nqaij qaib tuag yog ntxuav thiab qhuav, txau nrog cov txuj lom thiab khi nrog xov (kom cov ntawv ci tsis tawg). Tom qab ntawd lawv ua raws li tus qauv.
Cov zaub ntsuab raug ntxuav, ntxuav, qhuav, thiab muab txiav ua tej yam yog tias tsim nyog. Maj mam salted, qhwv hauv ntawv ci thiab muab tso rau hauv qhov cub.
Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog yuav tau coj los ntawm txoj cai: lub siab dua, qhov kub. Yog li ntawd, cov zaub zoo tshaj plaws (tsis yog hauv paus zaub), piv txwv li, zaub qhwv, muab tso rau hauv qab, cov khoom noj nqaij tuaj yeem muab tso rau saum lossis hauv nruab nrab txoj hauj lwm.
Cov txiaj ntsig ntawm cov khoom noj ci
Roasting nyob rau hauv ntawv ci pab khaws lub ntuj saj thiab aroma ntawm lub tais mus rau qhov siab tshaj plaws. Cov khoom yog juicier nrog tsawg kawg ntawm cov as-ham.
Cov zaub mov ci tsis muaj roj muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav kom poob phaus. Tib txoj kev raug txais yuav los ntawm cov neeg uas nyiam ua lub neej noj qab haus huv thiab nquag ua lub neej.
Thiab lub crust tsim thaum lub sijhawm ci yog zoo ib yam li kib, nrog qhov sib txawv tsuas yog tias nws tsis muaj cov phom sij thiab yog qhov zoo rau yuav luag txhua tus neeg.
Cov khoom tsis phom sij ntawm cov zaub mov ci
Cov ntaub ntawv ntawm kev siv qhov cub ci ntau dua, cov nqaij ntshiv ntuj uas muaj nyob hauv cov zaub mov pib hlawv, cov carcinogens los ntawm cov rog hnyav.
Roasting txhawb kev poob ntawm cov vitamins ntawm pawg B los ntawm cov khoom. Lawv cov ntsiab lus hauv cov zaub mov tiav yog txo los ntawm 25%. Vitamin C yog ib feem poob nyob rau hauv tus ntawm qhov kub thiab txias.
Cov zaub mov ci, tshwj xeeb tshaj yog cov zaub mov tsis tau siav, tuaj yeem ua rau lub plab zom mov, yog vim li cas nws tsis pom zoo kom noj cov zaub mov zoo li no rau qee cov kab mob ntawm lub plab zom mov.