Hiav txwv Baltic

Hauj lwm

Baltic herring yog ntses me me uas yog tsev neeg herring. Cov ntses nyob hauv Hiav Txwv Baltic, qhov ntev ntawm ib tus neeg nce mus txog 20-37 cm, thiab qhov hnyav yog 150 txog 300 g.

Nta thiab thaj chaw ntawm Baltic herring

Ntxiv rau Hiav Txwv Baltic, herring muaj nyob hauv qee lub pas dej hauv Switzerland, hauv Kursk Bay dej tsis qab ntsev. Qhov nrov ntawm hom ntses no cuam tshuam ncaj qha rau nws cov saj qab ntxiag thiab ntau hom kev ua noj. Nyob rau hauv Netherlands thiab Finland, ib qho kev lom zem yog muaj txhua xyoo nyob rau hauv kev hwm ntawm Baltic herring, thiab cov neeg Scandinavians tau ua tiav txoj kev ntawm no hom ntses. Cov Slavs feem ntau siv cawv Baltic herring.

Nthuav kom paub! Baltic herring txawv ntawm Atlantic herring hauv nws cov ntsiab lus rog hauv qab.

Herring muaj pes tsawg leeg

Hiav txwv Baltic
  • Baltic herring muaj cov saj zoo kawg nkaus, thiab nws muaj ob peb calories thiab ntau yam tshuaj muaj txiaj ntsig:
  • Omega-3 fatty acid.
  • Cov vitamins: A, B, C, E.
  • Cov kab hauv qab: calcium, phosphorus, potassium, iodine, magnesium.

Nws yog ib qho tseem ceeb kom paub! Herring tsis muaj cov khoom noj khoom haus (carbohydrates), uas ua rau nws ua zaub mov noj thiab zaub mov nyab xeeb. Thiab kev sib xyaw nrog omega-3 fatty acid, herring los ua tiag tiag "ntsiav" rau cov roj (cholesterol) siab.

Cov sib xyaw thiab cov ntsiab lus calorie ntawm herring tsis ruaj khov, qhov tseeb yog tias thaum lub caij sib txawv thiab cov txheej txheem ntawm kev npaj, cov ntsiab lus muaj calorie thiab tshuaj lom ntawm cov ntses zoo li no:

  • Raw herring muaj 125 kcal thiab 17 g ntawm protein.
  • Cov pa luam yeeb herring muaj cov ntsiab lus hauv calorie ntau tshaj - 156 kcal thiab 25.5 g ntawm protein.
  • Baltic herring ntes tau rau lub caij nplooj ntoo hlav-lub caij ntuj sov tsuas muaj 93 kcal thiab 17.5 g ntawm protein.
  • Tab sis herring lub caij nplooj zeeg-caij ntuj no "rog rog," thiab nws cov ntsiab lus hauv caloric yog 143 kcal, cov ntsiab lus Protein yog 17 g.
Hiav txwv Baltic
  • Calorie cov ntsiab lus 125kcal
  • Zog tus nqi ntawm cov khoom (Piv txwv ntawm cov protein, rog, carbohydrates):
  • Cov nqaij ua haujlwm: 17g. (∼ 68 kcal)
  • Rog: 6.3g. (∼ 56.7 kcal)
  • Cov khoom noj muaj roj: 0g. (∼ 0 kcal)
  • Zog piv (b | f | y): 54% | 45% | 0%

Cov khoom muaj txiaj ntsig ntawm Baltic herring

Hiav txwv Baltic

Cov ntses no muaj txiaj ntsig zoo, tab sis cov lus nug tsuas yog cov ntsiab lus rog thiab muaj cov ntsiab lus nyob hauv ib lossis lwm hom. Baltic herring yog qhov kev zam tsawg, uas muaj kev sib xyaw ua ke thiab cov khoom noj khoom haus zoo nkauj.

Nthuav kom paub! Nqaij ntses yog muaj calories tsawg kawg thiab muaj zaub mov zoo. Txawm hais tias 150-200 g ntawm ntses kuj ua rau koj nqhis dej rau 3-4 teev.

Omega-3

Omega-3 fatty acids thiab amino acids tiv thaiv atherosclerosis, txo cov roj cholesterol thiab lub cev muaj zog. Peb lub cev tsis paub txog kev coj los ua ke cov tshuaj ntawm nws tus kheej. Yog li ntawd, kev siv cov baltic herring muaj cov txiaj ntsig zoo rau cov txheej txheem zoo li no hauv peb lub cev:

  • Ntawm lub xeev ntawm cov hlab plawv system, txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab plawv nres.
  • Normalizes ntshav siab.
  • Kho txhim kho qhov muag thiab nrawm mus rau lub hlwb ua haujlwm.
  • Txhawb lub cev tiv thaiv kab mob.
  • Nws yog kev tiv thaiv tus txheej txheem hauv cov pob qij txha.

Rau herring yuav nqa cov txiaj ntsig siab tshaj plaws rau koj lub cev, koj yuav tsum ua kom nws siav. Hauv cov ntses ziab thiab haus ntses, qhov xav tau ntawm cov as-ham yog 2-3 zaug qis dua hauv cov nqaij ci lossis ua kua nqaij.

Kev nyab xeeb ntawm Baltic herring ntses

Hiav txwv Baltic

Fresh Baltic herring tau npaj raws li daim ntawv qhia zaub mov noj tuaj yeem noj los ntawm menyuam yaus, neeg laus, thiab neeg laus. Tab sis nws raug nquahu kom tsis txhob haus luam yeeb thiab salted herring yog tias mob raum, mob urolithiasis, thiab ntshav siab.

Tswv yim! Koj yuav tsum caiv tsis txhob haus lossis qab ntsev herring nrog kev ib txwm ua rau edema: thaum cev xeeb tub, thaum tshav kub kub, koj yuav tsum tsis txhob noj cov ntses no thaum hmo ntuj.

Herring hauv kev ua noj

Kaum tawm ntawm cov tais diav los ntawm herring tau nrov thoob ntiaj teb, thiab txhua lub tebchaws muaj nws tus kheej cov zaub mov txawv rau ua noj cov ntses no. Hauv CIS lub teb chaws, herring feem ntau yog ntsev thiab haus luam yeeb, tom qab ntawd nws tau ntxiv rau zaub nyoos, noj nrog cov zaub ntawm cov qos yaj ywm lossis zaub, thiab muab rau qhob cij thiab butter.

Txhawm rau npaj qhov cub ci ci baltic herring, noj cov ntses nruab nrab, tso nws rau ntawm daim ntawv ci nrog nws lub plab (tsis txhob npog nws nrog ntawv lossis ntawv ci!), Thiab muab ib txheej ntawm cov dos dos rau saum. Qhov ntawd yog nws, ntxiv 150 ml dej thiab 1 tbsp rau ntses. l. zaub roj, ci rau 20 feeb. Cov ntses tau siav sai heev, thiab nws hloov tawm mus ua rog thiab muaj kua, cov zaub mov zoo tshaj nrog zaub zaub lossis mov.

Herring, ci, hauv qhov cub lossis lub lauj kaub, tau txais cov qab zib thiab qab ntxiag ntxhiab tsw. Feem ntau, txiv ntseej roj, kua txiv qaub, kua txob dub, thiab dos yog qhov zoo li hnav khaub ncaws rau herring.

Herring Forshmak - muab tshuaj txhuam rau qhaub cij?

Hiav txwv Baltic

Cov khoom xyaw

  • 540 g herring hauv roj (400 g peeled)
  • 100 g yog'lar
  • 90 g ntawm tsev cheese
  • 1 pc (130 g) hau zaub ntug hauv paus

Yuav ua li cas ua noj

  1. Boiled carrots hnyav 130 g. Tab sis hauv daim ntawv qhia, tsis yog qhov xav tau. Yog tias koj ntxiv cov carrots, cov xim yuav ci dua. Thiab qhov saj nyob ntawm cov ntsiab lus rog ntawm herring. Cov roj ua rau cov ntses baltic herring salting thiab, tib lub sijhawm, hloov daim ntawv thov roj cais ntawm cov qhob cij.
  2. Cais fins, caj, thiab daim tawv nqaij (qee qhov); qhov hnyav yog 400 g. Cov txheej txheem no siv 25 feeb.
  3. Dhau lub voos hle los ntawm rab tshuab kom txog rau thaum puree zoo li lub xeev.
  4. Zuaj carrots, tshij, thiab butter. Ntxiv rau herring thiab dhau tag nrho loj dhau los ntawm rab. Hloov mus rau lub khob los yog ceramic zaub mov thiab khw muag khoom nyob rau hauv tub yees.

Ua qhaub cij

  1. Txhawm rau ua qhaub cij siv: txiv qaub, dib qaub, txiv ntseej tshiab, dos ntsuab, cranberries, parsley.
  2. Koj tuaj yeem tso cov qhaub cij rau ntawm lub tais plaub fab kom lub taub hau saib hauv cov lus tsis sib thooj. Garnish cov npoo ntawm cov tais nrog cov zaub xas lav.
  3. Cov qhaub cij "Droplet" tuaj yeem tso rau hauv daim ntawv ntawm lub paj los yog lub hnub (tom qab ntawd "cov tee me me" yuav muab coj los ntxiv rau ntawm lwm qhov "droplet," thiab koj yuav tau txais lub duab tshav
  4. Zoo, rau cov kab nrib pleb, txhua yam yog qhov yooj yim. Koj tuaj yeem hloov ua ib lub voj voos tshiab thiab qab ntsev hauv qhov ntsuas ntawm tus qauv lossis cov qauv hauv cov kab, plaub fab.
  5. Lawv hais tias FORSHMAK zoo li lub saj ntawm liab caviar. Kuv yuav tsis hais. Ntau dua li herring caviar. KOJ xav li cas?
  6. Ib qho me me ntawm cov tub ntxhais hluas sib xyaw nrog qe qe ua haujlwm zoo rau txhawm rau txhaws cov qe.

Txaus siab rau koj cov zaub mov!

Kev Npaj Thiab Ua Noj Herrings. HERRINGS.TheScottReaProject.

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