Barley hmoov

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric284 kCal1684 kCal16.9%6%593 g
Cov nqaijrog10 g76 g13.2%4.6%760 g
rog1.6 g56 g2.9%1%3500 g
carbohydrates56.1 g219 g25.6%9%390 g
Alimentary fiber1.5 g20 g7.5%2.6%1333 g
dej14 g2273 g0.6%0.2%16236 g
tshauv0.8 g~
vitamins
Vitamin B1, thiamine0.28 mg1.5 mg18.7%6.6%536 g
Vitamin B2, riboflavin0.11 mg1.8 mg6.1%2.1%1636 g
Vitamin B4, choline37.8 mg500 mg7.6%2.7%1323 g
Vitamin B5, pantothenic0.145 mg5 mg2.9%1%3448 g
Vitamin B6, pyridoxine0.396 mg2 mg19.8%7%505 g
Vitamin B9, folate8 .g400 .g2%0.7%5000 g
vitamin E, alpha tocopherol, TE0.57 mg15 mg3.8%1.3%2632 g
Vitamin K, phylloquinone2.2 .g120 .g1.8%0.6%5455 g
Vitamin PP, BORN6.269 mg20 mg31.3%11%319 g
niacin2.5 mg~
Macronutrients
Poov tshuajK147 mg2500 mg5.9%2.1%1701 g
calcium, Ca58 mg1000 mg5.8%2%1724 g
magnesium, Mg63 mg400 mg15.8%5.6%635 g
sodium, Na10 mg1300 mg0.8%0.3%13000 g
sulfur, S105 mg1000 mg10.5%3.7%952 g
Phosphorus, P275 mg800 mg34.4%12.1%291 g
Lw Ntsiab Lus
HlauFe0.7 mg18 mg3.9%1.4%2571 g
manganese, Mn1.034 mg2 mg51.7%18.2%193 g
Tooj, Nrog343 .g1000 .g34.3%12.1%292 g
selenium, Saib37.7 .g55 .g68.5%24.1%146 g
Zinc, Zn2 mg12 mg16.7%5.9%600 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins55.1 g~
Mono- thiab disaccharides (suab thaj)1 gmax 100 г
Noj roj ntxiv rau
Noj roj ntxiv rau0.335 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.077 glos ntawm 0.9 rau 3.78.6%3%
Omega-6 fatty acids0.695 glos ntawm 4.7 rau 16.814.8%5.2%
 
 

Tus nqi zog yog 284 kcal.

  • Iav 250 ml = 160 gr (454.4 kcal)
  • Iav 200 ml = 130 gr (369.2 kcal)
  • Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 25 g (71 kcal)
  • Tshuaj yej (“saum” tshwj cov kua zaub mov) = 8 g (22.7 kcal)
Ntau dua ntawm cov ncauj lus:  Cov hmoov nplej, thawj qib
barley hmoov rich in vitamins and minerals such as: vitamin B1 – 18,7%, vitamin B6 – 19,8%, vitamin PP – 31,3%, magnesium – 15,8%, phosphorus – 34,4%, manganese – 51,7, 34,3%, copper – 68,5%, selenium – 16,7%, zinc – XNUMX%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Noj zaub mov tsis txaus ua rau yus muaj ntshav tsis txaus, muaj tshuaj tiv thaiv kab mob ua ntej, nplooj siab mob ntsws, ua haujlwm rau kev sib deev, thiab kev ua tsis taus ntawm cov menyuam hauv plab. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Ntau dua ntawm cov ncauj lus:  Cov hmoov nplej tshwj xeeb tshaj yog qib siab tshaj plaws, muaj thoob ntiaj teb, muab pov tseg, ua haujlwm yam tsis tau qhia
Tags: cov ntsiab lus calorie 284 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, how barley flour is useful, calories, nutrients, useful properties of barley flour

Zog tus nqi, lossis cov ntsiab lus calorie Puas yog tus nqi ntawm lub zog hauv tib neeg lub cev los ntawm cov khoom noj thaum lub plab zom mov. Tus nqi zog ntawm ib yam khoom raug ntsuas hauv kilo-calories (kcal) lossis kilo-joules (kJ) rau 100 grams. khoom. Lub kilocalorie siv los ntsuas ntsuas lub zog nyiaj ntawm cov zaub mov tseem hu ua “cov khoom noj muaj calorie,” yog li cov cim sau npe hauv kilo feem ntau tsis suav thaum hais txog calories (calories) calories. Koj tuaj yeem pom cov ncauj lus kom ntxaws ntxig rau cov khoom lag luam hauv Lavxias.

Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.

 

Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.

 

vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.

Sau ntawv cia Ncua