Taum npauj npaim (npauj npoos), hau noj, nrog ntsev

Tus nqi noj haus thiab tshuaj lom neeg.

Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
Kev noj haus zooNumberTxoj Cai **% ntawm ib txwm nyob hauv 100 g% ib txwm nyob hauv 100 kcal100% ntawm cov kev cai
Calorie117 kcal1684 kcal6.9%5.9%1439 g
Cov nqaijrog7.81 g76 g10.3%8.8%973 g
rog0.55 g56 g1%0.9%10182 g
carbohydrates20.96 g219 g9.6%8.2%1045 g
dej69.23 g2273 g3%2.6%3283 g
tshauv1.45 g~
vitamins
Vitamin A, RAE1 µg900 mcg0.1%0.1%90000 g
Vitamin B1, thiamine0.124 mg1.5 mg8.3%7.1%1210 g
Vitamin B2, riboflavin0.023 mg1.8 mg1.3%1.1%7826 g
Vitamin B5, Pantothenic0.391 mg5 mg7.8%6.7%1279 g
Vitamin B6, pyridoxine0.093 mg2 mg4.7%4%2151 g
Vitamin B9, folate143 µg400 mcg35.8%30.6%280 g
Vitamin C, ascorbic1 mg90 mg1.1%0.9%9000 g
Vitamin PP, tsis muaj0.668 mg20 mg3.3%2.8%2994 g
macronutrients
Cov Paib, K304 mg2500 mg12.2%10.4%822 g
Calcium, Cov3 mg1000 mg0.3%0.3%33333 g
Magnesium, mg104 mg400 mg26%22.2%385 g
Sodium, Na246 mg1300 mg18.9%16.2%528 g
Tub Lauj, S78.1 mg1000 mg7.8%6.7%1280 g
Phosphorus, P.150 mg800 mg18.8%16.1%533 g
Cov zaub mov
Hlau, Fe3.14 mg18 mg17.4%14.9%573 g
Maij Mangan, Mn0.527 mg2 mg26.4%22.6%380 g
Tooj liab, Cu164 µg1000 mcg16.4%14%610 g
Selenium, Yog Tias2.8 µg55 mcg5.1%4.4%1964
Zinc, Zn0.59 mg12 mg4.9%4.2%2034 g
Qhov tseem ceeb cov amino acids
valine0.25 g~
Keebkwm *0.263 g~
isoleucine0.388 g~
leucine0.525 g~
lysineCov lo ntsiab muag 0.425 g~
methionine0.075 g~
Tryptophan0.05 g~
phenylalanine0.35 g~
Cov amino ua kua
cysteine0.04 g~
Noj roj ntxiv rau
Kev xa tawm ntawm cov roj ntsha0.124 gqhov hnyav 18.7 g
16: 0 Palmitic0.107 g~
18: 0 Stearic0.017 g~
Monounsaturated fatty acids0.044 gmin 16.8 g0.3%0.3%
18: 1 Oleic (omega-9)0.044 g~
Polyunsaturated fatty acids0.256 glos ntawm 11.2-20.6 g2.3%2%
18: 2 Linoleic0.165 g~
18: 3 Linolenic0.09 g~
Omega-3 fatty acids0.09 glos ntawm 0.9 txog 3.7 g10%8.5%
Omega-6 fatty acids0.165 glos ntawm 4.7 txog 16.8 g3.5%3%

Tus nqi zog yog 117 kcal.

  • khob = 177 g (207.1 kcal)
Taum npauj npaim (npauj npoos), hau noj, nrog ntsev nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li cov vitamins B9 - 35,8%, poov tshuaj - 12,2%, magnesium - 26%, phosphorus - 18,8%, hlau - 17,4%, manganese - 26,4%, tooj liab - 16,4%
  • vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine ​​thiab kev pheej hmoo ntawm cov kab mob plawv.
  • Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
  • magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
  • manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.

Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .

    Tags: calories 117 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo noj haus, muaj cov vitamins, cov zaub mov ntau dua li pab tau taum taum npauj npaim (npauj npaim), hau, nrog ntsev, calories, zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm taum npauj npaim (npauj npaim), hau, nrog ntsev

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