Npias, teeb

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi29 kCal1684 kCal1.7%5.9%5807 g
Cov nqaijrog0.24 g76 g0.3%1%31667 g
carbohydrates1.64 g219 g0.7%2.4%13354 g
Cawv (ethyl cawv)3.1 g~
dej94.88 g2273 g4.2%14.5%2396 g
tshauv0.09 g~
vitamins
Vitamin B1, thiamine0.005 mg1.5 mg0.3%1%30000 g
Vitamin B2, riboflavin0.015 mg1.8 mg0.8%2.8%12000 g
Vitamin B4, choline8.8 mg500 mg1.8%6.2%5682 g
Vitamin B5, pantothenic0.03 mg5 mg0.6%2.1%16667 g
Vitamin B6, pyridoxine0.034 mg2 mg1.7%5.9%5882 g
Vitamin B9, folate6 .g400 .g1.5%5.2%6667 g
Vitamin B12, cobalamin0.02 .g3 .g0.7%2.4%15000 g
Vitamin PP, TSIS TAU0.391 mg20 mg2%6.9%5115 g
macronutrients
Cov Paib, K21 mg2500 mg0.8%2.8%11905 g
Calcium, Cov4 mg1000 mg0.4%1.4%25000 g
Magnesium, mg5 mg400 mg1.3%4.5%8000 g
Sodium, Na4 mg1300 mg0.3%1%32500 g
Tub Lauj, S2.4 mg1000 mg0.2%0.7%41667 g
Phosphorus, P.12 mg800 mg1.5%5.2%6667 g
Lw Ntsiab Lus
Hlau, Fe0.03 mg18 mg0.2%0.7%60000 g
Maij Mangan, Mn0.006 mg2 mg0.3%1%33333 g
Tooj liab, Cu6 .g1000 .g0.6%2.1%16667 g
Selenium, Yog Tias0.4 .g55 .g0.7%2.4%13750 g
Cov tshuaj fluorine, F.45.3 .g4000 .g1.1%3.8%8830 g
Zinc, Zn0.01 mg12 mg0.1%0.3%120000 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)0.09 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)0.09 g~
Yuav hloov cov amino acids
alanine0.01 g~
Aspartic acid0.013 g~
glycine0.011 g~
Glutamic acid0.039 g~
proline0.029 g~
 

Tus nqi zog yog 29 kcal.

  • fl oz = 29.5 g (8.6 kcal)
  • tuaj yeem lossis fwj (12 fl oz) = 354 гр (102.7 к ал)
Tags: cov ntsiab lus calorie 29 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Npias, lub teeb, calories, cov as -ham, cov khoom muaj txiaj ntsig Npias, lub teeb

Sau ntawv cia Ncua