Cov khoom xyaw Beetroot nrog cranberries
txaj | 400.0 (ntxhw) |
cranberries | 0.5 (lis iav) |
qab zib | 100.0 (ntxhw) |
rooj ntsev | 0.5 (me nyuam diav) |
qab zib | 1.0 (diav rooj) |
Txoj kev npaj
Boil lub beets, tev thiab grate, ntxiv rau hauv av loj ntawm cranberries, qaub cream, ntsev thiab suab thaj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
Cov nqaijrog | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
rog | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
carbohydrates | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
cov organic acids | 39.9 g | ~ | |||
Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 14% | 690 g |
dej | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
tshauv | 0.7 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 90 .g | 900 .g | 10% | 9.6% | 1000 g |
Retinol | 0.09 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
Vitamin B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
Vitamin B9, folate | 8.9 .g | 400 .g | 2.2% | 2.1% | 4494 g |
Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 2.2% | 4286 g |
Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.3% | 33333 g |
Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 1.4% | 7143 g |
Vitamin PP, TSIS TAU | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
Calcium, Cov | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
Magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
Tub Lauj, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
Dej tshuaj, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
Lw Ntsiab Lus | |||||
Bohr, B. | 168.4 .g | ~ | |||
Vanadium, V. | 42.1 .g | ~ | |||
Hlau, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
Iodine, Kuv | 5.6 .g | 150 .g | 3.7% | 3.6% | 2679 g |
Cobalt, Cov | 1.4 .g | 10 .g | 14% | 13.5% | 714 g |
Maij Mangan, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
Tooj liab, Cu | 91 .g | 1000 .g | 9.1% | 8.8% | 1099 g |
Molybdenum, Xov. | 8.2 .g | 70 .g | 11.7% | 11.3% | 854 g |
Nickel, ni | 8.4 .g | ~ | |||
Rubidium, Peb | 272.4 .g | ~ | |||
Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 0.1% | 91667 g |
Cov tshuaj fluorine, F. | 14.9 .g | 4000 .g | 0.4% | 0.4% | 26846 g |
Chrome, Xov | 12 .g | 50 .g | 24% | 23.1% | 417 g |
Zinc, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 0.06 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 103,7 kcal.
Beetroot nrog cranberries nplua nuj nyob hauv cov vitamins thiab minerals xws li: muaj chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv ua kom muaj calorie thiab KEV TSHUAJ TIV THAIV TAU TXOG LUB CAIJ SAWV DAWS Beetroot nrog cranberries PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 103,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Beetroot nrog cranberries, daim ntawv qhia, calories, khoom noj haus