Beetroot nrog cranberries daim ntawv qhia. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Beetroot nrog cranberries

txaj 400.0 (ntxhw)
cranberries 0.5 (lis iav)
qab zib 100.0 (ntxhw)
rooj ntsev 0.5 (me nyuam diav)
qab zib 1.0 (diav rooj)
Txoj kev npaj

Boil lub beets, tev thiab grate, ntxiv rau hauv av loj ntawm cranberries, qaub cream, ntsev thiab suab thaj.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi103.7 kCal1684 kCal6.2%6%1624 g
Cov nqaijrog1.5 g76 g2%1.9%5067 g
rog6.2 g56 g11.1%10.7%903 g
carbohydrates11.2 g219 g5.1%4.9%1955 g
cov organic acids39.9 g~
Alimentary fiber ntau2.9 g20 g14.5%14%690 g
dej63.5 g2273 g2.8%2.7%3580 g
tshauv0.7 g~
vitamins
Cov vitamins A, RE90 .g900 .g10%9.6%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.3%7500 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.7%3600 g
Vitamin B4, choline25.3 mg500 mg5.1%4.9%1976 g
Vitamin B5, pantothenic0.06 mg5 mg1.2%1.2%8333 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.9%3333 g
Vitamin B9, folate8.9 .g400 .g2.2%2.1%4494 g
Vitamin B12, cobalamin0.07 .g3 .g2.3%2.2%4286 g
Vitamin C, ascorbic4.4 mg90 mg4.9%4.7%2045 g
Vitamin D, calciferol0.03 .g10 .g0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.3%7500 g
Vitamin H, Biotin0.7 .g50 .g1.4%1.4%7143 g
Vitamin PP, TSIS TAU0.349 mg20 mg1.7%1.6%5731 g
niacin0.1 mg~
macronutrients
Cov Paib, K210.2 mg2500 mg8.4%8.1%1189 g
Calcium, Cov45 mg1000 mg4.5%4.3%2222 g
Magnesium, mg15.3 mg400 mg3.8%3.7%2614 g
Sodium, Na39.9 mg1300 mg3.1%3%3258 g
Tub Lauj, S6 mg1000 mg0.6%0.6%16667 g
Phosphorus, P.38.1 mg800 mg4.8%4.6%2100 g
Dej tshuaj, Cl646.9 mg2300 mg28.1%27.1%356 g
Lw Ntsiab Lus
Bohr, B.168.4 .g~
Vanadium, V.42.1 .g~
Hlau, Fe1 mg18 mg5.6%5.4%1800 g
Iodine, Kuv5.6 .g150 .g3.7%3.6%2679 g
Cobalt, Cov1.4 .g10 .g14%13.5%714 g
Maij Mangan, Mn0.4001 mg2 mg20%19.3%500 g
Tooj liab, Cu91 .g1000 .g9.1%8.8%1099 g
Molybdenum, Xov.8.2 .g70 .g11.7%11.3%854 g
Nickel, ni8.4 .g~
Rubidium, Peb272.4 .g~
Selenium, Yog Tias0.06 .g55 .g0.1%0.1%91667 g
Cov tshuaj fluorine, F.14.9 .g4000 .g0.4%0.4%26846 g
Chrome, Xov12 .g50 .g24%23.1%417 g
Zinc, Zn0.3106 mg12 mg2.6%2.5%3863 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins0.06 g~
Mono- thiab disaccharides (suab thaj)5.4 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 103,7 kcal.

Beetroot nrog cranberries nplua nuj nyob hauv cov vitamins thiab minerals xws li: muaj chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
  • Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
 
Cov ntaub ntawv ua kom muaj calorie thiab KEV TSHUAJ TIV THAIV TAU TXOG LUB CAIJ SAWV DAWS Beetroot nrog cranberries PER 100 g
  • 42 kCal
  • 28 kCal
  • 162 kCal
  • 0 kCal
  • 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 103,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Beetroot nrog cranberries, daim ntawv qhia, calories, khoom noj haus

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