txheem
- Cov khoom noj khoom haus nrog lub cev tsis sib haum (VITAMIN H):
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm Biotin hauv cov khoom noj mis thiab cov khoom qe:
- Cov ntsiab lus ntawm Biotin nyob rau hauv cereals, cereals thiab pulses:
- Cov ntsiab lus ntawm Biotin hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Hauv cov rooj no tau saws los ntawm kev xav tau nruab nrab txhua hnub rau Biotin yog 50 mg. Lub kem "Feem pua ntawm kev siv ua ntej" qhia pom dab tsi feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg kev xav tau rau Biotin (vitamin H) txhua hnub.
Cov khoom noj khoom haus nrog lub cev tsis sib haum (VITAMIN H):
| khoom npe | Cov ntsiab lus Biotin hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Taum pauv (lis) | 60 mcg | 120% |
| Cov nkaub qe | 56 mcg | 112% |
| Qaib qe | 20.2 µg | 40% |
| Tsom iav | 20 mg | 40% |
| Oat plaub ya ri “Hercules” | 20 mg | 40% |
| Peas (shelled) | 19.5 µg | 39% |
| Mis nyuj skimmed | 15.3 µg | 31% |
| Oats (nplej) | 15 µg | 30% |
| Mov (lis) | 12 mcg | 24% |
| Nplej (nplej, tawv qib) | 11.6 µg | 23% |
| Barley (lis) | 11 mcg | 22% |
| Nplej (nplej, mos ntau yam) | 10.4 mcg | 21% |
| Nplej nplej | 10 µg | 20% |
| Mis nyuj 25% | 10 µg | 20% |
| Nqaij (qaib) | 10 µg | 20% |
| Blue | 10 µg | 20% |
| Nqaij (broiler qaib) | 8.4 µg | 17% |
| Nqaij 2% | 7.6 µg | 15% |
| Hloov 5% | 7.6 µg | 15% |
| Khij | 7.6 µg | 15% |
| Qe protein | 7 mcg | 14% |
| Pob kws zom | 6.6 mcg | 13% |
| Rye (zeeg) | 6 mcg | 12% |
| Cheese "Camembert" | 5.6 µg | 11% |
| Ntsuab peas (tshiab) | 5.3 mcg | 11% |
| Nqaij 18% (ntawv tuab) | 5.1 µg | 10% |
| Tsev cheese 9% (ntawv tuab) | 5.1 µg | 10% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nplej hmoov nplej qib 2 | 4.4 mcg | 9% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Hmoov Nplej Duab | 4 mcg | 8% |
| Cov tshuaj nplaum 20% | 4 mcg | 8% |
| Acidophilus mis 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus rau 3.2% qab zib | 3.6 mcg | 7% |
| Acidophilus tsis muaj rog | 3.6 mcg | 7% |
| Qaub cream 20% | 3.6 mcg | 7% |
| Qaub cream 30% | 3.6 mcg | 7% |
| Cheese "Lavxias" | 3.6 mcg | 7% |
| Kefir 3.2% yog ' | 3.51 µg | 7% |
| Tsawg-rog kefir | 3.51 µg | 7% |
| Rice | 3.5 µg | 7% |
| Kua mis nyeem qaub 2.5% ntawm | 3.39 mcg | 7% |
| Cov tshuaj nplaum 10% | 3.38 µg | 7% |
| Cov tshuaj nplaum 25% | 3.38 µg | 7% |
| Cov tshuaj nplaum 8% | 3.38 µg | 7% |
| Qhov loj ntawm curd yog 16.5% rog | 3.2 µg | 6% |
| Mis 1,5% | 3.2 µg | 6% |
| Mis 2,5% | 3.2 µg | 6% |
| Mis 3.2% | 3.2 µg | 6% |
| Mis 3,5% | 3.2 µg | 6% |
| Cov tshuaj nplaum hmoov 42% | 3.2 µg | 6% |
| Nqaij (nqaij nyuj) | 3.04 µg | 6% |
| Cov hmoov nplej ntawm 1 qib | 3 mg | 6% |
| Hmoov nplej rye | 3 mg | 6% |
| Zaub pob, liab, | 2.9 µg | 6% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Mis nyuj khov sundae | 2.18 µg | 4% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 2 mg | 4% |
| Cov nplej zom los ntawm hmoov nplej V / s | 2 mg | 4% |
| Cov hmoov nplej | 2 mg | 4% |
| Rye hmoov wholemeal | 2 mg | 4% |
| Hmoov nplej rye noob | 2 mg | 4% |
| Cheese Cheddar 50% | 1.7 mcg | 3% |
| Cauliflower | 1.5 g | 3% |
Cov ntsiab lus ntawm Biotin hauv cov khoom noj mis thiab cov khoom qe:
| khoom npe | Cov ntsiab lus Biotin hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Acidophilus mis 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus rau 3.2% qab zib | 3.6 mcg | 7% |
| Acidophilus tsis muaj rog | 3.6 mcg | 7% |
| Qe protein | 7 mcg | 14% |
| Cov nkaub qe | 56 mcg | 112% |
| Kefir 3.2% yog ' | 3.51 µg | 7% |
| Tsawg-rog kefir | 3.51 µg | 7% |
| Koumiss (los ntawm Mare lub mis) | 1 µg | 2% |
| Qhov loj ntawm curd yog 16.5% rog | 3.2 µg | 6% |
| Mis 1,5% | 3.2 µg | 6% |
| Mis 2,5% | 3.2 µg | 6% |
| Mis 3.2% | 3.2 µg | 6% |
| Mis 3,5% | 3.2 µg | 6% |
| Mis nyuj 25% | 10 µg | 20% |
| Mis nyuj skimmed | 15.3 µg | 31% |
| Mis nyuj khov sundae | 2.18 µg | 4% |
| Kua mis nyeem qaub 2.5% ntawm | 3.39 mcg | 7% |
| Cov tshuaj nplaum 10% | 3.38 µg | 7% |
| Cov tshuaj nplaum 20% | 4 mcg | 8% |
| Cov tshuaj nplaum 25% | 3.38 µg | 7% |
| Cov tshuaj nplaum 8% | 3.38 µg | 7% |
| Cov tshuaj nplaum hmoov 42% | 3.2 µg | 6% |
| Qaub cream 20% | 3.6 mcg | 7% |
| Qaub cream 30% | 3.6 mcg | 7% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Cheese "Camembert" | 5.6 µg | 11% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Cheese Cheddar 50% | 1.7 mcg | 3% |
| Cheese Swiss 50% | 0.9 µg | 2% |
| Cheese "Lavxias" | 3.6 mcg | 7% |
| Nqaij 18% (ntawv tuab) | 5.1 µg | 10% |
| Nqaij 2% | 7.6 µg | 15% |
| Hloov 5% | 7.6 µg | 15% |
| Tsev cheese 9% (ntawv tuab) | 5.1 µg | 10% |
| Khij | 7.6 µg | 15% |
| Qaib qe | 20.2 µg | 40% |
Cov ntsiab lus ntawm Biotin nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus Biotin hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 19.5 µg | 39% |
| Ntsuab peas (tshiab) | 5.3 mcg | 11% |
| Pob kws zom | 6.6 mcg | 13% |
| Tsom iav | 20 mg | 40% |
| Nplej nplej | 10 µg | 20% |
| Rice | 3.5 µg | 7% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 2 mg | 4% |
| Cov nplej zom los ntawm hmoov nplej V / s | 2 mg | 4% |
| Cov hmoov nplej ntawm 1 qib | 3 mg | 6% |
| Nplej hmoov nplej qib 2 | 4.4 mcg | 9% |
| Cov hmoov nplej | 2 mg | 4% |
| Hmoov Nplej Duab | 4 mcg | 8% |
| Hmoov nplej rye | 3 mg | 6% |
| Rye hmoov wholemeal | 2 mg | 4% |
| Hmoov nplej rye noob | 2 mg | 4% |
| Oats (nplej) | 15 µg | 30% |
| Nplej (nplej, mos ntau yam) | 10.4 mcg | 21% |
| Nplej (nplej, tawv qib) | 11.6 µg | 23% |
| Mov (lis) | 12 mcg | 24% |
| Rye (zeeg) | 6 mcg | 12% |
| Taum pauv (lis) | 60 mcg | 120% |
| Oat plaub ya ri “Hercules” | 20 mg | 40% |
| Barley (lis) | 11 mcg | 22% |
Cov ntsiab lus ntawm Biotin hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus Biotin hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 0.27 µg | 1% |
| Basil (ntsuab) | 0.4 µg | 1% |
| Zucchini | 0.4 µg | 1% |
| Zaub pob, liab, | 2.9 µg | 6% |
| Cauliflower | 1.5 g | 3% |
| Ntsuab dos (tus cwj mem) | 0.9 µg | 2% |
| dos | 0.9 µg | 2% |
| Carrots | 0.6 µg | 1% |
| Dib | 0.9 µg | 2% |
| Zaub txhwb qaib (ntsuab) | 0.4 µg | 1% |
| Txiv lws suav (lws suav) | 1.2 µg | 2% |
| Zaub xas lav (zaub ntsuab) | 0.7 µg | 1% |