Ntshav hom khoom noj khoom haus

Kev sib cais ntawm cov ntshav cov ntshav tau pib thaum pib ntawm xyoo nees nkaum. Cov kev sib txawv hauv cov yam ntxwv ntawm cov ntshav ntawm ib pawg neeg tau tshawb pom thawj zaug los ntawm Austrian tus kws tshawb fawb Karl Landsteiner thiab Czech tus kws kho mob Jan Jansky. Lawv kawm txuas ntxiv kom paub txog lub ntsej muag ntawm cov ntshav sib txawv rau hnub no. Raws li qhov kev tshawb fawb tshwj xeeb, nws tau muab tawm rau txhua pawg ntshav muaj cov lus qhia cais tawm hais txog khoom noj khoom haus thiab ua si lub cev. Qhov kev tshawb xav no tau muab tso rau tom ntej los ntawm Asmeskas tus kws kho mob Peter D'Adamo thiab txawm tias tau tsim ib txoj kev noj haus zoo rau txhua pawg.

Lub ntsiab lus ntawm qhov kev tshawb xav tau hais tias muaj txiaj ntsig zoo ntawm cov zaub mov hauv lub cev, nws txoj kev zom tau ncaj qha nyob ntawm caj ces ntawm tus neeg, uas yog, ntawm cov ntshav pawg. Rau kev ua haujlwm tsis tu ncua ntawm lub plab thiab lub cev tsis muaj zog, koj yuav tsum noj cov zaub mov uas haum rau hom ntshav. Nyob rau hauv txoj kev no, lub cev ntxuav, ua qis dua, kev ua haujlwm ntawm cov nruab nrog sab hauv zoo tuaj, thiab txawm tias cov phaus ntxiv ploj lossis lub cev hnyav dua. Txawm hais tias muaj kev sib tham nyob ib puag ncig cov kev sib cav no, niaj hnub no muaj coob tus neeg txhawb txoj kev noj zaub mov zoo no.

Khoom noj khoom haus raws li pawg ntshav I

Qhov loj tshaj, thawj hom ntshav. Nws yog nws leej twg yog lub hauv paus ntawm qhov tshwm sim ntawm lwm pab pawg. Pawg I belongs rau hom "0" (neeg yos hav zoov), nws tau pom hauv 33,5% ntawm cov neeg nyob ib puag ncig. Tus tswv ntawm pab pawg no yog tus cwj pwm nyiam, tus kheej muaj peev xwm thiab tus thawj coj los ntawm xwm.

Zoo thaj chaw:

  • muaj nuj nqi zom plab;
  • muaj zog ua kom tsis muaj zog;
  • normalized metabolism thiab zoo as haum.

Cov khoom tsis zoo:

  • lub cev tsis haum rau cov kev hloov hauv kev noj zaub mov, kev hloov pauv huab cua, qhov kub thiab txias, thiab lwm yam.;
  • tsis tiav rau cov txheej txheem o;
  • qee zaum kev tiv thaiv kab mob ua rau lub cev tsis haum nrog vim ua haujlwm dhau;
  • kev ntseeg ntshav tsis txaus;
  • acidity ntawm lub plab yog nce.

Cov lus qhia noj haus:

  1. 1 Rau cov tib neeg uas muaj hom ntshav "0", yuav tsum muaj cov zaub mov muaj protein ntau. Ib qho nqaij tau zom tau zoo (tsuas yog qhov tshwj xeeb yog nqaij npuas), thiab txiv hmab txiv ntoo (txiv puv luj yog qhov muaj txiaj ntsig tshwj xeeb), zaub (tsis muaj kua qaub), rye qhob cij (hauv qee qhov txwv).
  2. 2 Nws yog qhov tsim nyog los txwv kev noj (tshwj xeeb yog oatmeal thiab nplej). Qhov zoo tshaj plaws taum thiab buckwheat.
  3. 3 Nws raug nquahu kom tsis suav nrog zaub qhwv los ntawm kev noj zaub mov (tshwj tsis yog), cov khoom lag luam nplej, pob kws thiab cov khoom tau los ntawm nws, ketchup thiab marinades.
  4. 4 Dej haus xws li ntsuab thiab tshuaj ntsuab teas (tshwj xeeb los ntawm), infusions ntawm qhiav, cayenne kua txob, mint, linden, licorice, thiab seltzer dej yog txig zom.
  5. 5 Cov dej haus tsis huv muaj xws li liab thiab dawb caw, chamomile tshuaj yej, thiab tshuaj yej ua los ntawm ginseng, sage thiab raspberry nplooj.
  6. 6 Nws raug nquahu kom tsis txhob haus kas fes, infusions ntawm aloe, senna, St. John lub wort, txiv pos nphuab nplooj thiab echinacea.
  7. 7 Vim tias hom no yog tus yam ntxwv ntawm kev zom zaub mov qeeb, tom qab ntawd thaum sib ntaus hnyav hnyav, nws yog qhov yuav tsum tau tso cov zaub tshiab, taum, pob kws, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nplej, qab zib, qab zib, oats, qos yaj ywm, thiab khov nab kuab. Cov zaub mov no ua rau koj cov metabolism qeeb los ntawm kev thaiv cov tshuaj insulin.
  8. 8 Xim av seaweed thiab kelp, ntses thiab nqaij nruab deg, nqaij (nqaij nyuj, daim siab thiab yaj), zaub ntsuab, zaub xas lav, zaub ntsuab, zaub qhwv, zaub paj zaub, zaub paj zaub, hauv paus licorice, ntsev ntsev ua rau ua rau poob phaus. Koj tseem tuaj yeem siv cov vitamins B, K thiab cov khoom noj ntxiv: calcium, iodine, manganese.
  9. 9 Thaum poob ceeb thawj, nws raug nquahu kom txo qis cov vitamins thiab.
  10. 10 Nws kuj yog qhov tsim nyog los tswj thiab lub cev lub cev los pab txo kom yuag, uas yog, pom zoo kom ua aerobics, caij ski, dhia thiab da dej.
  11. 11 Yog tias qhov sib npaug ntawm cov kab mob hauv plab hnyuv muaj qhov txawv txav, bifidobacteria thiab acidophilia yuav tsum noj.

Khoom noj raws li II pawg ntshav

Cov pab pawg no tau tsim nyob rau hauv cov txheej txheem ntawm kev hloov pauv ntawm cov neeg thaum ub "neeg yos hav zoov" (pab pawg I) mus rau txoj kev ua neej nyob hauv sedentary, lub npe hu ua agrarian. Pawg II belongs rau hom "A" (tus neeg ua teb), nws tau pom nyob hauv 37,8% ntawm cov neeg nyob ntiaj teb. Cov sawv cev ntawm cov pab pawg no yog cov cwj pwm kev ruaj khov, muaj kev sib koom ua ke, sedentary, uas yoog zoo los ua haujlwm hauv pab pawg.

Zoo thaj chaw:

  • kev yoog tau zoo rau kev hloov pauv ntawm cov khoom noj khoom haus thiab ib puag ncig hloov;
  • kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab plab zom mov yog nyob hauv ib qho kev txwv, tshwj xeeb tshaj yog tias cov khoom noj khoom haus raug tshawb pom.

Cov khoom tsis zoo:

  • rhiab plab zom mov;
  • cov kev tiv thaiv tsis muaj zog;
  • lub cev tsis muaj zog;
  • tsis txaus ntseeg rau ntau yam kabmob, tshwj xeeb rau lub siab, nplooj siab thiab lub plab, oncological, ntshav qab zib hom I.

Cov lus qhia noj haus:

  1. 1 Feem ntau ntawm tag nrho cov neeg uas muaj ntshav pawg II yog haum rau cov neeg tsis noj nqaij nruj nruj, vim lawv muaj acidity tsawg ntawm cov kua txiv hmab txiv ntoo, yog li ntawd cov nqaij thiab cov zaub mov hnyav yog digested nrog nyuaj. Tso cai nyob rau hauv txwv kom muaj nuj nqis, tsawg-rog cheese thiab lwm yam fermented mis nyuj khoom. Tsis tas li ntawd, vegetarianism pab txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob ntawm cov neeg sawv cev ntawm hom "A", thiab ntxiv zog.
  2. 2 Txij li thaum cov qog ua kua ntawm lub plab zom mov yog qhov muag heev, nws raug nquahu kom tsis txhob muaj cov kua txiv acid: mandarin, papaya, rhubarb, txiv maj phaub, txiv tsawb, - nrog rau ntsim, qab ntsev, fermented thiab zaub mov hnyav.
  3. 3 Koj kuj yuav tsum tau tshem tawm cov khoom ntses, uas yog, herring, caviar thiab halibut. Cov nqaij nruab deg tsis pom zoo.
  4. 4 Cov dej muaj txiaj ntsig zoo yog dej tshuaj yej ntsuab, kas fes, thiab kua txiv ntoo, thiab cawv txiv hmab liab.
  5. 5 Cov sawv cev ntawm pawg ntshav II yuav tsum zam cov tshuaj yej dub, kua txiv kab ntxwv thiab dej qab zib.
  6. 6 Thaum sib ntaus sib tua cov neeg rog rog hom "A" yuav tsum tsis suav nrog nqaij (nqaij qaib thiab raug tso cai), vim tias nws ua rau cov metabolism qeeb thiab, yog li ntawd, txhawb kev rog rog, sib piv rau lub cev ntawm hom "0". Kev siv kua txob, qab zib, ice cream, pob kws thiab txiv laum huab xeeb, thiab cov khoom nplej kuj tsis pom zoo. Nws yog tsim nyog txwv tsis pub noj cov vitamin.
  7. 7 Cov txiv ntseej, flaxseed thiab rapeseed roj, zaub, txiv ntoo ntsuab, taum pauv, tshuaj ntsuab thiab infusions ntawm ginseng, echinacea, astragalus, thistle, bromelain, quartztin, valerian pab rau kom poob phaus. Kuj pab tau yog cov vitamins B, C, E thiab qee yam khoom noj ntxiv: calcium, selenium, chromium, hlau, bifidobacteria.
  8. 8 Cov kev tawm dag zog lub cev zoo tshaj plaws rau cov pab pawg ntshav II yog yoga thiab tai chi, vim lawv siab nqig thiab tsom, uas pab ua kom cov leeg hlwb tsis muaj zog.

Cov khoom noj raws li III pawg ntshav

Pawg III belongs rau hom "B" (wanderers, npe)). Hom no tau tsim los ntawm kev hloov chaw ntawm kev sib tw. Nws tau soj ntsuam hauv 20,6% ntawm cov tib neeg ntawm tag nrho cov pej xeem ntawm lub ntiaj teb thiab cuam tshuam nrog kev sib npaug, yoog raws thiab muaj tswv yim.

Zoo thaj chaw:

  • muaj zog ua kom tsis muaj zog;
  • kev yoog tau zoo rau kev hloov pauv ntawm kev noj zaub mov noj thiab ib puag ncig hloov;
  • sib npaug ntawm cov leeg hlwb.

Cov khoom tsis zoo:

  • qhov zoo ntawm lub cev ua tsis muaj feem ntau tsis pom, tab sis kev tsis txaus rau hauv kev noj zaub mov tuaj yeem ua rau cov kab mob autoimmune, nrog rau ua kom muaj kev tsis txaus ntawm lub cev tiv thaiv rau cov kab mob tsis tshua muaj;
  • cov mob ntsws rog ua heev tuaj;
  • qhov ntxim nyiam ntawm cov kabmob xws li: autoimmune, hom ntshav qab zib hom 1, ntau yam sclerosis.

Cov lus qhia noj haus:

  1. 1 Cov zaub mov nram no tiv thaiv hom “B” los ntawm kev poob phaus: txiv laum huab xeeb, buckwheat thiab noob hnav noob taum. Lawv yuav tsum tau cais tawm ntawm kev noj haus, vim tias lawv txwv kev tsim tawm ntawm cov tshuaj insulin thiab yog li txo qhov ua tau zoo ntawm cov txheej txheem kev zom zaub mov, thiab vim li ntawd, kev qaug zog tshwm sim, cov dej tau khaws cia rau hauv lub cev, hypoglycemia thiab hnyav dua qhov hnyav tsim nyog.
  2. 2 Thaum siv cov khoom nplej hauv cov neeg ntawm hom "B", cov metabolism hauv qis, yog li koj yuav tsum txwv kev siv cov khoom no. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau cov khoom nplej yuav tsum tau ua ke nrog buckwheat, pob kws, lentils thiab (thiab cov khoom ua los ntawm lawv) nyob rau hauv ib tug poob phaus noj.
  3. 3 Dhau li ntawm qhov tseeb hais tias "cov neeg yuam kev" yog omnivores, nws tsim nyog tsis suav cov nqaij los ntawm cov khoom noj: nqaij npuas, nqaij qaib thiab os; zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv lws suav, tau cov txiv ntseej, txiv maj phaub, rhubarb; cov nqaij nruab deg: qwj ntses, roob ris thiab cw.
  4. 4 Pom zoo haus - tshuaj yej ntsuab, ntau yam tshuaj ntsuab infusions (licorice, ginkgo biloba, ginseng, raspberry nplooj, sage), ntxiv rau kua txiv los ntawm zaub qhwv, txiv hmab, txiv puv luj.
  5. 5 Koj yuav tsum tso cov kua txiv lws suav thiab dej qab zib.
  6. 6 Cov zaub mov hauv qab no pab ua kom poob phaus: zaub ntsuab, zaub xas lav, ntau yam tshuaj ntsuab muaj txiaj ntsig, daim siab, nqaij nyuj, qe, licorice, kua zaub, ntxiv rau cov vitamins thiab cov zaub mov ntxiv: lecithin, magnesium, gingko-bilob, echinacea.
  7. 7 Kev qoj ib ce uas tsim nyog thiab zoo tshaj plaws yog kev caij tsheb, taug kev, ntaus pob tesniv, yoga, ua luam dej thiab tai chi.

Khoom Noj Rau Tus Ntshav IV

Cov pab pawg no zwm rau hom "AB" (sib hais "kev txhiaj txhais“). Nws keeb kwm yog cuam tshuam nrog cov txheej txheem kev hloov pauv ntawm kev vam meej, thaum lub sijhawm muaj kev sib koom ua ke ntawm ob hom "A" thiab "B", uas rov qab hais dua. Ib pawg tsawg tsawg, pom nyob hauv 7-8% ntawm cov neeg hauv ntiaj teb.

Zoo thaj chaw:

  • cov tub ntxhais hluas cov ntshav pawg;
  • ua ke nrog cov khoom zoo ntawm hom “A” thiab “B”;
  • saj zawg zog tiv thaiv kab mob.

Cov khoom tsis zoo:

  • txoj hnyuv yog rhiab;
  • cov tiv thaiv kab mob yog rhiab dhau, yog li nws tsis ruaj khov rau ntau cov kab mob kis;
  • kuj muab cov khoom tsis zoo ntawm cov hom "A" thiab "B";
  • vim muaj kev sib xyaw ntawm ob hom keeb, qee cov khoom muaj feem cuam tshuam nrog lwm tus, uas ua rau muaj teeb meem loj hauv cov txheej txheem ntawm kev ua zaub mov noj;
  • muaj tej zaum tus kab mob plawv, mob cancer, thiab ntshav liab.

Cov lus qhia noj haus:

  1. 1 Yog tias koj tsis ua raws li cov zaub mov tshwj xeeb, tom qab ntawd txhua yam muaj peev xwm suav nrog kev noj zaub mov, tab sis nyob rau hauv sim thiab kom sib npaug.
  2. 2 Txhawm rau kom yuag poob, koj yuav tsum nres kev noj nqaij thiab hloov nrog zaub.
  3. 3 qhov zoo ntawm cov protein rau hom “AB”.
  4. 4 Txhawm rau tswj cov metabolism hauv ib txwm, koj yuav tsum tso cov buckwheat, taum pauv, pob kws, nrog rau cov txiv ntoo ntse thiab qaub.
  5. 5 Thaum sib ntaus rog rog, nws raug nquahu kom tsis suav cov nplej thiab cov khoom taug kev los ntawm kev noj zaub mov.
  6. 6 Cov dej haus muaj txiaj ntsig zoo rau hom no: kas fes, tshuaj yej ntsuab, tshuaj ntsuab infusions: chamomile, ginseng, echinacea, rosehip, hawthorn.
  7. 7 Nws raug nquahu kom tsis txhob infusions ntawm aloe thiab linden.
  8. 8 Kev noj zaub mov kom poob phaus tsis suav cov nqaij liab, tshwj xeeb yog nqaij npuas kib thiab buckwheat, noob paj noob hlis, nplej, kua txob thiab pob kws.
  9. 9 Cov khoom xws li ntses, seaweed, zaub ntsuab, khoom noj siv mis, pineapple, nrog rau ntau yam khoom noj khoom haus: zinc thiab selenium, hawthorn, echinacea, valerian, thistle pab kom poob phaus.

Nyeem ntxiv txog lwm cov kab ke fais fab:

Sau ntawv cia Ncua