Cov khoom xyaw Boiled cauliflower
| pob zaub paj | 800.0 (ntxhw) |
| butter | 4.0 (diav rooj) |
| breadcrumbs | 2.0 (diav rooj) |
| rooj ntsev | 1.0 (me nyuam diav) |
Txoj kev npaj
Faib cov zaub qhwv rau hauv inflorescences hauv salted dej npau npau, uas koj tuaj yeem ntxiv mis nyuj lossis dej qab zib los khaws cov xim dawb ntawm lub zaub qhwv. Ua noj tshaj li tsawg cua sov, tom qab ntawd tshem tawm los ntawm cov dej nrog ib daim slotted, cia cov dej ntws ntawm sieve, tso rau ntawm ib lub tais, ncuav nrog melted butter thiab sprinkle nrog grated breadcrumbs.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 178.8 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| Cov nqaijrog | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| rog | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| cov organic acids | 53.2 g | ~ | |||
| Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| dej | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 13.3 .g | 400 .g | 3.3% | 1.8% | 3008 g |
| Vitamin C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 1% | 5556 g |
| Vitamin PP, TSIS TAU | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 g |
| Calcium, Cov | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 g |
| Sodium, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 g |
| Tub Lauj, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 g |
| Phosphorus, P. | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 g |
| Dej tshuaj, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 1.1% | 5000 g |
| Maij Mangan, Mn | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 g |
| Tooj liab, Cu | 4.3 .g | 1000 .g | 0.4% | 0.2% | 23256 g |
| Molybdenum, Xov. | 1.5 .g | 70 .g | 2.1% | 1.2% | 4667 g |
| Zinc, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 178,8 kcal.
Hau zaub cob pob nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin C - 29,3%, kua tshuaj - 35,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Cov ntaub ntawv hauv calories thiab TXUJCI TSHUAJ TIV THAIV TXOG YAM PHEM TUS KWV YEEM Tso Cai Npog Cia Lub Tshuab Nqaij Li 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 178,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig zoo li cas, cov vitamins, minerals, kev noj haus li cas