Pob txha caj qaum kev noj haus
 

Cov pob txha pob txha yog lub cev tseem ceeb tshaj plaws ntawm tib neeg hematopoietic system. Nws yog nyob rau hauv lub tubular, tiaj tus thiab luv pob txha. Lub luag haujlwm rau cov txheej txheem tsim cov qe ntshav tshiab los hloov cov neeg tuag. Nws kuj yog lub luag haujlwm rau kev tiv thaiv.

Cov pob txha pob txha yog tib lub hauv nruab nrog cev uas muaj ntau cov qia hlwb. Thaum lub cev puas tsuaj, qia hlwb raug coj mus rau qhov chaw raug mob thiab sib txawv rau hauv cov hlwb ntawm lub cev.

Hmoov tsis zoo, cov kws tshawb fawb tseem tsis tau muaj peev xwm nthuav tawm tag nrho cov lus zais ntawm qia hlwb. Tab sis muaj ib hnub, tej zaum, qhov no yuav tshwm sim, uas yuav ua rau kom lub neej expectancy ntawm tib neeg, thiab tej zaum kuj ua rau lawv tsis txawj tuag.

Qhov no yog qhov nthuav:

  • Cov pob txha pob txha, nyob hauv cov pob txha ntawm tus neeg laus, muaj qhov hnyav ntawm 2600 grams.
  • Rau 70 xyoo, cov pob txha pob txha tsim 650 kilograms ntawm cov qe ntshav liab thiab 1 tuj ntawm cov qe ntshav dawb.

Cov zaub mov zoo rau cov pob txha

  • Ntses rog. Vim cov ntsiab lus ntawm cov fatty acids tseem ceeb, ntses yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws rau kev ua haujlwm ntawm cov pob txha. Qhov no yog vim qhov tseeb tias cov kua qaub no yog lub luag haujlwm rau kev tsim cov qia hlwb.
  • Walnuts. Vim tias cov txiv ntoo muaj cov tshuaj xws li: iodine, hlau, cobalt, tooj liab, manganese thiab zinc, lawv yog cov khoom tseem ceeb heev rau cov pob txha pob txha. Tsis tas li ntawd, polyunsaturated fatty acids uas muaj nyob hauv lawv yog lub luag haujlwm rau kev ua haujlwm ntawm cov ntshav tsim.
  • Qaib qe. Qe yog lub hauv paus ntawm lutein, qhov tseem ceeb rau cov pob txha pob txha, uas yog lub luag haujlwm rau kev tsim cov hlwb hlwb. Tsis tas li ntawd, lutein tiv thaiv cov ntshav txhaws.
  • Nqaij qaib. Nws yog nplua nuj nyob rau hauv proteins, nws yog ib qhov chaw ntawm selenium thiab B vitamins. Vim nws cov yam ntxwv, nws yog ib qho khoom tseem ceeb rau kev tsim cov hlwb hlwb.
  • Tsaus chocolate. Stimulates pob txha pob txha ua haujlwm. Nws activates hlwb, dilates cov hlab ntsha, thiab yog lub luag hauj lwm rau muab cov pob txha pob txha nrog oxygen.
  • Carrot. Ua tsaug rau cov carotene muaj nyob rau hauv nws, carrots tiv thaiv hlwb hlwb los ntawm kev puas tsuaj, thiab kuj slows down lub laus txheej txheem ntawm tag nrho cov kab mob.
  • Seaweed. Muaj ntau ntau ntawm iodine, uas yog ib qho kev koom tes hauv kev tsim cov qia hlwb thiab lawv qhov sib txawv ntxiv.
  • spinach. Ua tsaug rau cov vitamins, kab kawm thiab antioxidants muaj nyob rau hauv spinach, nws yog ib tug active tiv thaiv ntawm pob txha hlwb hlwb los ntawm degeneration.
  • Avocado. Nws muaj cov nyhuv anticholesterol ntawm cov hlab ntsha, muab cov pob txha pob txha nrog cov as-ham thiab oxygen.
  • Txiv laum huab xeeb. Muaj arachidonic acid, uas koom nrog hauv kev tsim cov hlwb tshiab los hloov cov neeg tuag.

Cov lus pom zoo dav

  1. 1 Rau kev ua haujlwm ntawm cov pob txha pob txha, kev noj zaub mov txaus yog tsim nyog. Nws raug nquahu kom tshem tawm tag nrho cov teeb meem tshuaj thiab cov tshuaj tua kab mob los ntawm kev noj haus.
  2. 2 Tsis tas li ntawd, koj yuav tsum ua lub neej nquag uas yuav muab koj lub hlwb nrog cov pa oxygen txaus.
  3. 3 Tsis txhob hypothermia, vim qhov ua rau muaj kev tiv thaiv tsis muaj zog, nrog rau kev cuam tshuam ntawm kev ua haujlwm ntawm qia hlwb.

Folk tshuaj los kho cov pob txha pob txha muaj nuj nqi

Txhawm rau kom normalize kev ua haujlwm ntawm cov pob txha pob txha, cov tshuaj hauv qab no yuav tsum tau noj ib zaug ib lim tiam:

 
  • Walnuts - 3 pcs.
  • Avocado yog cov txiv hmab txiv ntoo loj.
  • Carrots - 20g.
  • Peanuts - 5 khob.
  • Spinach zaub ntsuab - 20 g.
  • Nqaij ntses (nqaij) - 120 g.

Sib tov thiab sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Haus txhua hnub.

Cov zaub mov tsis zoo rau cov pob txha

  • Quav dej cawv… Los ntawm ua rau vasospasm, lawv ua rau cov pob txha hlwb tsis txaus. Thiab qhov tshwm sim ntawm qhov no tuaj yeem yog cov txheej txheem irreversible nyob rau hauv tag nrho cov nruab nrog cev, vim muaj teeb meem nrog qia cell regeneration.
  • ntsev… Ua rau muaj kua hauv lub cev. Yog li ntawd, kev nce ntshav siab tshwm sim, uas tuaj yeem ua rau hemorrhage thiab compression ntawm lub hlwb cov qauv.
  • Rog ua nqaij… Nce qib roj cholesterol, uas tuaj yeem cuam tshuam tsis zoo rau cov hlab ntsha uas pub cov pob txha.
  • Sausages, croutons, dej qab zib, khoom txee ruaj khov… Lawv muaj cov khoom uas muaj teeb meem rau kev ua haujlwm ntawm cov pob txha.

Nyeem ntxiv txog khoom noj khoom haus rau lwm yam kabmob:

Sau ntawv cia Ncua