Khoom noj khoom haus nplua nuj boron

Boron yog ib qho tseem ceeb los yog ib qho tseem ceeb ib puag ncig rau tib neeg lub cev, uas nyob rau hauv thib tsib qhov chaw nyob rau hauv lub periodic system ntawm DI Mendeleev.

Cov tshuaj muaj feem xyuam rau cov metabolism hauv calcium, phosphorus, magnesium, txhawb cov pob txha nyob rau hauv ib tug noj qab haus huv lub xeev, ntxiv dag zog rau cov leeg, txhim kho vitality, tiv thaiv postmenopausal osteoporosis, txhim kho lub hlwb ua hauj lwm.

Hauv qhov xwm txheej, boron tsis tshwm sim hauv nws daim ntawv ntshiab, tsuas yog ua ntsev xwb. Niaj hnub no muaj 100 minerals uas muaj nws. Thawj thawj zaug, cov kab mob tau txais los ntawm Fabkis cov kws tshawb fawb L. Tenard, J. Gay-Lussac xyoo 1808.

Txheej txheem cej luam

Nyob rau hauv lub ntiaj teb crust, cov ntsiab lus ntawm boron yog 4 grams ib tuj, nyob rau hauv tib neeg lub cev - 20 milligrams. Ib nrab ntawm tag nrho cov nyiaj ntawm lub ntsiab yog concentrated nyob rau hauv lub cev pob txha (10 milligrams). Tsawg me ntsis ntawm cov tshuaj muaj nyob rau hauv cov thyroid caj pas, pob txha, spleen, hniav enamel, rau tes (6 milligrams), tus so yog tam sim no nyob rau hauv ob lub raum, lymph nodes, daim siab, nqaij, paj hlwb, adipose ntaub so ntswg, parenchymal kab mob. Qhov nruab nrab concentration ntawm boron nyob rau hauv cov ntshav plasma yog nyob rau hauv thaj tsam ntawm 0,02 - 0,075 micrograms ib milliliter.

Nyob rau hauv lub xeev dawb, lub caij yog nthuav tawm nyob rau hauv daim ntawv ntawm ib tug tsis muaj kob, tsaus amorphous, grey los yog liab crystalline khoom. Lub xeev ntawm boron (muaj ntau tshaj li kaum ob ntawm lawv) nyob ntawm qhov kub ntawm nws cov khoom thiab txiav txim siab xim ntxoov ntxoo thiab cov qauv ntawm cov compound.

Txhawm rau tswj kev noj qab haus huv, tus neeg yuav tsum tau siv 1 - 3 milligrams ntawm microelement ib hnub twg.

Yog tias qhov koob tshuaj txhua hnub tsis ncav cuag 0,2 milligrams, qhov tsis txaus ntawm cov khoom sib xyaw ua rau hauv lub cev, yog tias nws ntau dua 13 milligrams, kev lom tshwm sim.

Interestingly, txhawm rau tswj cov poj niam txoj kev noj qab haus huv, cov neeg sawv cev ntawm ib nrab zoo nkauj ntawm tib neeg xav tau kev noj ntau dua ntawm boron (2 - 3 milligrams) dua li txiv neej (1 - 2 milligrams). Nws tau raug tsim los nrog kev noj zaub mov zoo, tus neeg nruab nrab tau txais 2 milligrams ntawm ib hnub.

Txoj kev nkag ntawm boron rau hauv tib neeg lub cev

Yuav ua li cas cov khoom tuaj yeem nkag mus rau hauv:

  1. Nrog cua. Muaj kev pheej hmoo yog cov neeg ua haujlwm hauv cov hwj txwv thiab kev lag luam boron. Tib pawg suav nrog cov neeg nyob ze cov chaw ua haujlwm no.
  2. Nrog dej. Nyob rau hauv tej yam ntuj tso reservoirs, lub ntsiab yog nthuav tawm raws li ions ntawm boric acids, nyob rau hauv alkaline - nyob rau hauv metaboric thiab polyboric, nyob rau hauv acidic - orthoboric. Mineralized dej nrog pH> 7 yog suav tias yog qhov txaus siab tshaj plaws nrog cov tshuaj no, qhov concentration ntawm cov compound hauv lawv nce mus txog kaum milligrams ib liter. Nyob rau hauv av reservoirs, boron qhov chaw yog saline deposits (colemanite, asharite, borax, caliberite, ulexite), av nplaum, thiab skarins. Tsis tas li ntawd, cov khoom tuaj yeem nkag mus rau ib puag ncig nrog cov dej ntws los ntawm kev tsim khoom.
  3. Nrog zaub mov. Hauv cov khoom noj, lub ntsiab lus tau nthuav tawm hauv daim ntawv ntawm boric acid lossis sodium tetraborate decahydrate. Thaum noj, 90% ntawm cov khoom xyaw yog absorbed los ntawm lub plab zom mov.
  4. Nrog cov tshuaj tua kab, tshuaj ntxuav tes thiab cov khoom tua hluav taws los ntawm daim tawv nqaij thiab ua pa.
  5. Nrog pleev.

Raws li kev tshawb fawb hauv Tebchaws Meskas, kev sib cuag ntawm daim tawv nqaij nrog boron tsis ua rau tib neeg noj qab haus huv. Txawm li cas los xij, kev noj cov kab ke nrog dej, zaub mov, los ntawm kev ua pa ntau dhau (ntau dua 3 milligrams ib hnub) ua rau muaj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav malignant.

Lub luag haujlwm ntawm boron hauv lub cev

Txog niaj hnub no, cov khoom ntawm cov kab ke nyob rau hauv kev kawm. Thaum pib, cov kws tshawb fawb pom tias boron nyiam cuam tshuam rau kev loj hlob ntawm cov nroj tsuag: tsis muaj kev sib txuas ua rau muaj kev cuam tshuam rau lawv txoj kev loj hlob, tsim cov buds tshiab. Cov ntaub ntawv tau txais kev sim ua rau biologists xav txog lub luag haujlwm ntawm lub caij rau tib neeg lub neej.

Boron Khoom:

  1. Normalizes kev ua haujlwm ntawm cov qog endocrine.
  2. Koom nrog cov rog, carbohydrate metabolism, hloov pauv ntawm cov vitamin D rau hauv daim ntawv nquag.
  3. Nce qib qab zib, estrogen, testosterone, steroid hormones hauv cov ntshav. Hauv qhov no, cov poj niam hauv lub cev tsis muaj zog tshwj xeeb yog xav tau kev noj tshuaj boron tsis tu ncua.
  4. Nws inhibits cov haujlwm ntawm cov enzymes hauv qab no: tyrosine nucleotide-dependent thiab flavin nucleotide-dependent oxidoreductases.
  5. Txhim kho lub hlwb ua haujlwm, koom nrog cov txheej txheem ntawm magnesium, calcium, fluorine metabolism.
  6. Qhov tseem ceeb rau kev nqus ntawm zinc.
  7. Regulates zus tau tej cov parathyroid hormone.
  8. Txhim kho nucleic acid metabolism, txhawb cov leeg nce.
  9. Slows lub oxidation ntawm adrenaline.
  10. Tshem cov tooj liab ntawm lub cev.
  11. Tiv thaiv kom tsis txhob muaj calcium nyob rau hauv cov pob txha cov ntaub so ntswg, tiv thaiv kev loj hlob ntawm osteoporosis, kab mob ntawm tus txha nqaj qaum.
  12. Txhawb cov pob qij txha noj qab nyob zoo. Ib qho micronutrient deficiency ua rau kev loj hlob ntawm kev mob caj dab, arthrosis. Hauv cov cheeb tsam uas muaj cov ntsiab lus boron tsawg hauv av, dej, huab cua, tib neeg muaj 7 npaug ntau dua los ntsib teeb meem sib koom ua ke.
  13. Sov thiab txo qhov kev pheej hmoo ntawm kev tsim ntawm lub raum oxalate pob zeb.
  14. Ua kom lub neej expectancy.
  15. Nws accelerates kev loj hlob ntawm cov menyuam yaus thiab cov tub ntxhais hluas.
  16. Stimulates protein synthesis.
  17. Restores lub paj hlwb, yog siv nyob rau hauv thawj theem ntawm kev kho mob qaug dab peg.
  18. Tiv thaiv malignant neoplasms.

Thaum siv boron, nco ntsoov tias nws ua rau qeeb ntawm kev nqus ntawm flavonoids, vitamin C. Yog li, kev ua haujlwm ntawm riboflavin (B2) thiab cyanocobalamin (B12) yog inactivated nyob rau hauv lub zog ntawm borates. Cov nyhuv ntawm cawv thiab qee cov tshuaj microelement, ntawm qhov tsis sib xws, txhim kho 2 - 5 zaug.

Cov cim qhia thiab qhov tshwm sim ntawm qhov tsis txaus

Boron deficiency hauv lub cev tsis nkag siab zoo, vim qhov tshwm sim no tsawg heev. Cov kev sim ua rau qaib tau pom tias cov tsiaj sim tsis loj hlob thaum lub microelement tsis txaus. Cov tsos mob ntawm qhov tsis muaj boron:

  • nce toj zog;
  • kev loj hlob qeeb hauv tus menyuam;
  • crumbling hniav;
  • mob pob txha, pob txha;
  • stratification ntawm tus ntsia thawv phaj;
  • cais cov plaub hau;
  • extinction ntawm kev sib deev muaj nuj nqi;
  • fragility ntawm cov pob txha;
  • kev kho mob tsis zoo, sib koom ua ke ntawm pob txha;
  • txo kev tiv thaiv, muaj peev xwm puas hlwb;
  • nyiam ntshav qab zib;
  • tsis muaj viv ncaus;
  • cuam ​​tshuam kev mloog.

Qhov tshwm sim ntawm micronutrient deficiency hauv tib neeg lub cev:

  • hormonal tsis txaus, uas txhawb kev loj hlob ntawm polycystosis, mastopathy, yaig, fibroids;
  • concentration tsis meej;
  • hloov pauv hauv cov protein, rog metabolism;
  • qeeb cov tshuaj tiv thaiv rau sab nraud stimuli;
  • teeb meem nco;
  • kev cuam tshuam ntawm cov qog endocrine;
  • hloov ntshav muaj pes tsawg leeg;
  • kev loj hlob ntawm cov kab mob ntawm cov pob qij txha, musculoskeletal system;
  • oncology ntawm lub cev xeeb tub;
  • thaum ntxov menopause;
  • kev loj hlob ntawm hyperchromic anemia, urolithiasis, thrombocytopenia;
  • deterioration ntawm central paj hlwb, lub paj hlwb.

Tej yam ua tau ntawm boron deficiency nyob rau hauv lub cev: dysregulation ntawm cov metabolism hauv lub compound, noj tsis txaus ntawm kab kawm nrog zaub mov los yog khoom noj khoom haus pab.

Cov cim qhia thiab qhov tshwm sim ntawm kev dhau

Boron belongs rau qeb ntawm cov tshuaj muaj zog muaj zog, yog li ntawd, kev noj ntau dhau ntawm cov kab mob yog qhov txaus ntshai rau kev noj qab haus huv.

Cov tsos mob ntawm overdose:

  • tsis qab los noj mov;
  • ntuav;
  • zawv plab;
  • lub cev qhuav dej;
  • khaus liab;
  • mob taub hau;
  • ntxhov siab vim;
  • plaub hau poob;
  • deterioration ntawm spermogram ntsuas;
  • tev ntawm daim tawv nqaij.

Qhov tshwm sim ntawm qhov ntau dhau ntawm qhov sib xyaw hauv lub cev:

  • kev puas tsuaj rau lub ntsws, paj hlwb, raum, digestive ib ntsuj av;
  • irritation ntawm mucous daim nyias nyias ntawm lub hauv nruab nrog cev, feem ntau lub plab thiab hnyuv;
  • poob ceeb thawj tam sim ntawd (anorexia);
  • nqaij atrophy;
  • kev loj hlob ntawm anemia, polymorphic qhuav erythema, kab mob ntawm lub plab zom mov.

Tau txais ntau tshaj ntawm boron nrog zaub mov yog tsis yooj yim sua. Kev siv tshuaj ntau dhau tuaj yeem tshwm sim vim kev siv tshuaj ntev ntev, cov tshuaj ntxiv uas muaj cov kab mob ntau dhau ntawm qhov xav tau ntawm lub cev txhua hnub.

Yog tias koj muaj cov tsos mob uas qhia tias muaj ntau tshaj ntawm boron nyob rau hauv lub cev, txwv tsis pub noj cov zaub mov, tshuaj, cov khoom noj uas muaj cov ntsiab lus thiab nrhiav kev pab los ntawm koj tus kws kho mob.

Cov zaub mov siv

Qhov loj tshaj plaws ntawm boron yog concentrated nyob rau hauv raisins, ceev, txiv hmab txiv ntoo, thiab zaub. Interestingly, cider, npias, liab caw kuj yog enriched nrog ib tug pab tau txoj kab yog hais tias lawv tau npaj nyob rau hauv ib txwm txoj kev los ntawm zoo raw khoom. Cov khoom noj mis nyuj, nqaij, ntses tsis tshua muaj txiaj ntsig zoo.

Table No. 1 "Boron Rich Products"
Cov khoom npeCov ntsiab lus boron ib 100 grams ntawm cov khoom, micrograms
Raisins625-2200 Nws
Apricot1050
Essentuki No. 4, dej ntxhia900
Kuv yog750
Zaub Mov, Buckwheat730
Peas, nplej670
Lentils, Nplej610
Taum, Grain490
Grapes365
Rye nplej310
Barley, nplej290
Beetroot280
Oats, lis274
Pob kws, nplej270
Kua245
Nplej, nplej228
Rice, nplej224
Groats, pob kws215
Dos Turnip200
Carrots200
Raspberry200
Cov zaub qhwv dawb200
nplej196,5
pos nphuab185
Txiv kab ntxwv180
Txiv qaub175
Txiv moj coos130
cherry125
nplej pob zeb120
Qos yaj ywm115
Txiv lws suav115
kiwi100
Radish100
Eggplant100
Nplej, hmoov (2 ntau yam)93
Zaub xam lav85
Nplej, hmoov (1 ntau yam)74
semolina63
blackcurrant55
Nplej, hmoov nplej (hwm)37
Rye, hmoov (wallpaper, rye)35

Yog li, boron yog ib qho tseem ceeb ntawm cov kab mob rau tib neeg kev noj qab haus huv, uas muaj kev tiv thaiv kab mob, tshuaj tiv thaiv kab mob, thiab pab txhawb rau normalization ntawm lipid metabolism. Kev noj tshuaj ntau dhau thiab qhov tsis txaus ntawm cov tshuaj ua rau muaj kev cuam tshuam tsis zoo hauv lub cev, lub cev, lub hlwb (saib p. Cov cim qhia thiab qhov tshwm sim ntawm qhov tsis txaus, ntau dhau), yog li nws yog ib qho tseem ceeb kom tswj tau qhov zoo ntawm cov khoom hauv lub cev.

Niaj hnub no, boric acid yog siv nyob rau hauv cov tshuaj rau kev tsim cov tshuaj pleev rau dermatitis, Teymurov muab tshuaj txhuam rau hws, pawm ua pob khaus. Aqueous 2 - 4% daws raws li cov khoom sib xyaw yog siv los ua tshuaj tua kab mob rau yaug qhov ncauj, qhov muag thiab ntxuav qhov txhab.

Sau ntawv cia Ncua