Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 128 kCal | 1684 kCal | 7.6% | 5.9% | 1316 g |
| Cov nqaijrog | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
| rog | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| carbohydrates | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
| dej | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 8.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 g |
| Vitamin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 g |
| Vitamin B9, folate | 35 .g | 400 .g | 8.8% | 6.9% | 1143 g |
| Vitamin B12, cobalamin | 0.38 .g | 3 .g | 12.7% | 9.9% | 789 g |
| Vitamin B12 Ntxiv | 0.38 .g | ~ | |||
| Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 g |
| Vitamin D, calciferol | 2 .g | 10 .g | 20% | 15.6% | 500 g |
| Vitamin E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 g |
| Vitamin E Ntxiv | 1.86 mg | ~ | |||
| Vitamin K, phylloquinone | 10.2 .g | 120 .g | 8.5% | 6.6% | 1176 g |
| Vitamin PP, TSIS TAU | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 g |
| macronutrients | |||||
| Cov Paib, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 g |
| Calcium, Cov | 133 mg | 1000 mg | 13.3% | 10.4% | 752 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 7.8% | 1000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 g |
| Tooj liab, Cu | 152 .g | 1000 .g | 15.2% | 11.9% | 658 g |
| Selenium, Yog Tias | 2.5 .g | 55 .g | 4.5% | 3.5% | 2200 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 11.2 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.8 g | qhov siab tshaj plaws 18.7 г | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 :qeb | 0.1 g | ~ | |||
| 10: 0 ZPO | 0.08 g | ~ | |||
| 12: 0 Lawd | 0.6 g | ~ | |||
| 14: 0 Tsis lees paub | 0.26 g | ~ | |||
| 16: 0 pev | 1.509 g | ~ | |||
| 18: 0 ua | 0.24 g | ~ | |||
| Monounsaturated fatty acids | 2.03 g | qis 16.8 г | 12.1% | 9.5% | |
| 16:1 Palmitoleic | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 1.51 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 1.317 g | los ntawm 11.2 rau 20.6 | 11.8% | 9.2% | |
| 18:2 Linoleic | 1.2 g | ~ | |||
| 18:3 Linolenic | 0.124 g | ~ | |||
| Omega-3 fatty acids | 0.124 g | los ntawm 0.9 rau 3.7 | 13.8% | 10.8% | |
| Omega-6 fatty acids | 1.2 g | los ntawm 4.7 rau 16.8 | 25.5% | 19.9% |
Tus nqi zog yog 128 kcal.
- fl oz = 31.4 g (40.2 kcal)
Mis hloov chaw, NESTLE, ZOO NKAUJ TSEEM CEEB, ua kua, nrog hlau, kua nyeem zoo, tsis qhia paub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B12 - 12,7%, vitamin C - 16,9%, vitamin D - 20%, vitamin E - 12,4%, calcium - 13,3, 12,7, 15,2%, hlau - XNUMX%, tooj liab - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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