Zaub pob qe

Yog tias koj ua raws li koj cov zaub mov noj thiab xyuas kom koj muaj zaub ntau ntau hauv koj cov khoom noj, ces feem ntau koj tau them sai sai rau cov khoom lag luam zoo li zaub pob zaub. Tom qab tag nrho, Zaub pob hauv paus yog zaub noj qab nyob zoo uas muaj ntau yam tshuaj tseem ceeb. Ntxiv rau, muaj ntau yam los ua nrog Brussels sprouts - thiab pub rau tag nrho tsev neeg!

Cream cheese kua zaub nrog Brussels sprouts, ci Brussels sprouts nrog yogurt, Brussels sprouts nrog qaub cream thiab quiche nrog Brussels sprouts - hauv kab lus no peb yuav qhia koj li cas thiab koj tuaj yeem ua noj nrog cov zaub noj qab nyob zoo li cas. Tab sis ua ntej, cia luv luv nyob ntawm qhov muaj txiaj ntsig zoo ntawm Brussels sprouts.

Vim li cas Brussels sprouts yog qhov zoo rau koj

Brussels sprouts yog los ntawm Holland, thiab lawv cov saj sib txawv heev los ntawm qhov paub ntau dua rau peb dawb cabbage.

Tib lub sijhawm, Brussels sprouts yog lub tsev khaws cov vitamins thiab lwm yam khoom noj muaj txiaj ntsig. Nws muaj ntau cov vitamins C, B vitamins, provitamin A, hlau, potassium, magnesium, phosphorus, folic acid. Yog lawm, Brussels sprouts muaj cov fiber ntau thiab yooj yim zom cov protein, thaum lawv muaj calories tsawg heev (43 calories hauv 100 grams zaub).

Zaub pob qe pom zoo rau cov poj niam cev xeeb tub thiab cov neeg uas tau txais kev phais. Cov zaub no yog hauv cov zaub mov uas pab tiv thaiv mob qog noj ntshav. Zaub pob muaj hauv paus kuj pab tau rau lub zeem muag, zoo rau lub plawv thiab cov hlab ntshav.

Zaub pob hlav tuaj yeem ua rau pom tseeb hauv cov neeg muaj kab mob ntawm txoj hnyuv, tshwj xeeb tshaj yog cov neeg muaj plob tsis so tswj tsis tu ncua, nrog rau cov neeg mob gout thiab cov neeg muaj lub qog ua haujlwm tsis muaj zog.

Brussels sprouts yog yooj yim heev los npaj. Nws yog noj kib, hau, stewed lossis ci. Cov ntsiab lus calories ntau ntawm Brussels sprouts yog 43 kcal ib 100 g.

Zaub pob qe muaj cov tshuaj antioxidants

• Zaub pob qe muaj cov calories tsawg tsawg tab sis muaj ntau cov as-ham, tshwj xeeb yog fiber ntau, vitamin K thiab vitamin C;
• Cov zaub ntsuab muaj cov kaempferol, tshuaj tua kab mob antioxidant uas tuaj yeem txo qhov mob qog nqaij hlav cancer, txo qhov mob, thiab txhawb kev mob plawv.
• Zaub pob qe muaj ntau hauv fiber ntau, uas pab txhawb lub plab zom mov thiab txo qhov kev pheej hmoo ntawm kab mob plawv thiab ntshav qab zib.
• Cov zaub pob muaj cov vitamins K, uas yog qhov tseem ceeb rau cov ntshav txhaws thiab pob txha metabolism;
• Cov paib thiab tshuaj tua kab mob hauv pob zaub hlav pab tswj cov ntshav qab zib kom ruaj khov;
• Zaub pob qe yog qhov muaj txiaj ntsig zoo ntawm omega-3 fatty acids ALA, uas tuaj yeem txo qhov mob, tiv thaiv insulin, kev poob qis, thiab ntshav triglycerides;
• Kev nplua nuj ntau hauv sulforaphane, uas ua kom cov khoom siv ntau ntxiv rau lub zog enzyme los txhim kho kev tiv thaiv kab mob. Txhua yam no tso cai rau koj hais qhov zoo rau cov tshuaj uas tuaj yeem ua rau mob qog nqaij hlav hauv lub cev;
• Zaub pob qe muaj cov vitamin C, tshuaj tiv thaiv kab mob uas yog qhov tseem ceeb rau kev tiv thaiv kab mob, kev nqus hlau, collagen ntau lawm, thiab cov ntaub so ntswg kev loj hlob thiab kho.

Zaub pob qe: leej twg tsis noj

Zaub pob txhaws muaj kev phom sij rau cov neeg uas muaj acidity ntau ntawm lub plab, nws tsis pom zoo rau kev tshem tawm lub plab zom mov thiab rau cov teeb meem nrog cov thyroid caj pas, nrog gout thiab mob plab
Lauj kaub tais diav los ntawm zaub pob qe tau sib txawv tom qab kev mob plawv nres thiab rau cov neeg muaj kev txom nyem los ntawm Crohn's kab mob;
Thaum ua xua, cov zaub no yuav tsum tau noj nrog ceev faj.

Ntau cov zaub mov qab thiab noj qab haus huv tuaj yeem npaj tau los ntawm Brussels sprouts: cov zaub qhwv haum rau cov kua zaub thiab casseroles, nws tuaj yeem ua khoom lossis kib nrog cheese, qe lossis nqaij npuas kib. Cov taub me me ntawm cov zaub qhwv tau noj, uas tau noj tshiab, hau, stewed thiab kib.

Zaub pob yog tseem siv los npaj zaub nyoos, zaub stews thiab ua ib sab zaub rau nqaij tais.
Yog tias koj ua zaub pob txawv rau ntev dhau lawm, lawv ua muag heev thiab txhim kho lub pungent, tsw ntxhiab tsw. Undercooked zaub qhwv tsis saj zoo dua, yog li nws pom zoo kom ua noj zaub no zoo zoo.

Whip Up Recipe - Yuav Ua Li Cas Ua Zaub Mov Qaum Khaub Ncaws

• 200 grams ntawm Zaub pob
• 100 grams shredded cheddar cheese
• 600 ml nqaij qaib los yog zaub zaub
• 200 ml hnyav qab zib
• 1 nruab nrab dos
• Cov roj zaub rau kib
• Ntsev thiab dub kua txob rau saj
• 2 cloves ntawm qej - xaiv tau

Txiav cov zaub pob hauv paus rau hauv plaub ntu. Quav dos thiab kib hauv zaub roj. Rhaub dej rau hauv saucepan thiab rhaub Brussels sprouts (li 3 feeb), tom qab ntawd muab cov dej ntws tawm. Ntxiv cov zaub pob hauv paus siav rau lub lauj kaub nrog dos, simmer rau ob peb feeb. Quav qej thiab ntxiv rau hauv lub lauj kaub. Ntxiv qab zib, simmer. Thaum kawg, ntxiv qhov ci cheddar thiab lub caij nrog ntsev thiab kua txob. Txaus siab rau koj cov zaub mov!

Ci Brussels sprouts nrog yogurt thiab txiv qaub

• 400 grams ntawm Zaub pob
• 1.5 dia txiv roj roj
• 150 ml walnut los yog turkish yogurt
• 1 tablespoon freshly squeezed txiv qaub kua txiv
• 2 diav kua txiv qaub zest
• 3 diav minced almonds
• 2 tablespoons minced mint
• Ntsev, kua txob dub, av paprika - mus saj

Txiav cov zaub pob hauv paus rau hauv halves thiab tso rau hauv lub tais ci. Los daus nrog txiv ntseej roj, ntsev thiab kua txob. Tso lub lauj kaub rau hauv qhov cub kub rau 15 feeb, los yog kom txog thaum kev sib tw. Lub sijhawm no, nyob rau hauv ib lub tais loj, do ua ke nrog yogurt, txiv qaub kua txiv thiab zest, mint tws, thiab ntsev thiab kua txob. Kis cov ntses rau ntawm ib lub phaj, to top nrog zaub pob hauv paus, txhoov almonds thiab mint me ntsis. Ntxiv qee qhov paprika hauv av yog qhov xav tau. Cov zaub mov tuaj yeem muab rau ntawm lub rooj. Txaus siab rau koj cov zaub mov!

Zaub pob qe nrog qaub cream - khoom noj rau kev noj qab haus huv

• 800 grams ntawm khov zaub pob
• 1 nruab nrab dos
• 2 tablespoons mos butter
• 1 tablespoon hmoov
• 1 tablespoon xim av qab zib
• 0.5 teaspoon av mustard
• 0.5 khob mis
• 1 khob qaub cream
• Ntsev thiab dub kua txob rau saj

Boil Zaub pob qe rau hauv cov dej qab ntsev, ntws cov dej. Quav dos thiab kib hauv butter rau li 4 feeb. Ntxiv hmoov nplej, piam thaj qab zib, hauv av mustard, ntsev thiab kua txob rau hauv lub lauj kaub - thiab sib tov zoo. Thaum lub sij hawm txuas ntxiv mus do, ntxiv mis nyuj rau lub lauj kaub thiab simmer rau ob peb feeb. Ntxiv cov qaub cream rau skillet, tab sis tsis txhob coj mus rau ib lub rhaub. Ncuav cov kua ntses uas tau npaj cia dhau ntawm Zaub pob txawv - thiab koj tuaj yeem pab tau. Txaus siab rau koj cov zaub mov!

Gourmet thiab noj qab haus huv - yuav ua li cas ua noj Brussels sprouts quiche

• 1 khov quiche tais
• 1 khob kom huv si txhoov zaub qe
• 4 qe
• 1 khob mis
• 1 khob shredded nyuaj cheese (cheddar lossis lwm yam)
• 2 teaspoons mos butter
• 1 rab zaub roj
• Ntsev thiab dub kua txob rau saj
• 1 clove ntawm qej - yeem

Saute Brussels sprouts nyob rau hauv ib qho txuj ci nrog zaub roj thiab butter kom txog thaum kev sib tw, thiab tso rau hauv tub yees. Whisk qe thiab mis nyuj nyob hauv lub tais loj. Ntxiv Zaub pob qe, cheese, qij, ntsev thiab kua txob. Ncuav qhov sib xyaw kom haum rau hauv cov zaub mov quiche thiab qhov chaw rau hauv qhov cub kub rau tsawg kawg 45 feeb los yog kom txog thaum kev sib tw. Txaus siab rau koj cov zaub mov!