Buckwheat noj kom tsawg

Poob ceeb thawj nce txog 12 kg hauv 14 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 970 Kcal.

Ib qho ntawm cov zaub mov yooj yim tshaj plaws mono, cov zaub mov buckwheat muaj buckwheat porridge hauv cov ntawv qhia zaub mov. Los ntawm lub sijhawm noj zaub buckwheat, nws tsis yog rau kev noj zaub mov luv luv-nws lub sijhawm yog 14 hnub, tab sis nws yog qhov muaj txiaj ntsig tshaj plaws-poob phaus los ntawm 12 lossis ntau dua kilograms yog qhov ua tau. Poob qhov hnyav yuav nyob ntawm qhov hnyav ntau dua, nws ntau dua, qhov hnyav dua yuav tshwm sim sai dua.

Buckwheat porridge, npaj raws li daim ntawv qhia zaub mov buckwheat noj cov zaub mov, muaj cov nqi caloric ntawm 70 txog 169 Kcal. Hauv qhov kev txiav txim zoo no, buckwheat porridge tsuas yog tsim kom muaj kev xav ntawm satiety. Yog li ntawd, tsis muaj kev txwv rau qhov ntau npaum li cas ntawm buckwheat porridge noj ib hnub.

Buckwheat porridge muaj cov ntsiab lus siab ntawm calcium, potassium, magnesium thiab hlau, thiab cov ntsiab lus siab ntawm cov zaub protein ntawm 5,93% thiab cov vitamins B txo qhov ua tau los ntawm kev noj zaub mov rau lub cev. Tsis yog tsuas yog koj yuav tsis hnov ​​qhov tsis yooj yim tseem ceeb thaum ua raws cov zaub mov noj, tab sis txhua hnub koj kev noj qab haus huv tsuas yog txhim kho, qhov kev xav ntawm lub teeb yuav tshwm. Qhov no ua rau nws muaj peev xwm yuav luag tag nrho tso tseg cov protein (cov nqaij, ntses) cov khoom xyaw hauv cov zaub mov buckwheat.

Qhov yuav tsum tau txhaj ntawm kev noj haus buckwheat yog txwv tsis pub ua tiav txhua yam khoom qab zib, txuj lom, kua ntses, qab zib thiab txawm tias ntsev.

Qhov xav tau thib ob txwv tsis pub noj mov 4 teev ua ntej yuav mus pw Yog qhov yuav tsum ua kom tau zoo rau kev ua tiav poob phaus ntawm cov khoom noj buckwheat.

Ua noj porridge rau buckwheat noj

1. Npaj buckwheat rau tag nrho hnub tom ntej: ncuav 0,5 liv ntawm cov dej npau rau 1,5 kg ntawm buckwheat thiab qhwv lub lauj kaub tais diav nrog buckwheat nyob rau hauv daim pam kom txog thaum sawv ntxov - koj tsis tuaj yeem noj cov cereals. Yog li ntau cov buckwheat porridge yuav txaus rau koj rau thawj hnub, yav tom ntej peb tau ua noj raws li qhov kev nkag siab (thaum noj mov tas, 100 grams ntawm buckwheat yuav txaus). Thaum sawv ntxov, lub porridge yuav zoo li porridge buckwheat zoo tib yam - koj yuav tsum noj nws rau 14 hnub - yog tias cov dej tsis nqus tag nrho, muab qhov tshaj tawm thiab nchuav me ntsis dej rhaub rau lwm zaus.

2. Cov yeeb yaj kiab qhia txoj hauv kev thib ob kom nrawm buckwheat porridge hauv ib lub thermos. Tab sis lub sijhawm ua noj ua haus hauv ib lub thermos yuav tsuas yog 35-40 feeb.

Buckwheat ua zaub mov noj

Cov ntawv qhia zaub mov nrov tshaj plaws: ntxiv rau buckwheat porridge (koj tuaj yeem noj nws ntau npaum li koj nyiam), cov ntawv qhia zaub mov suav nrog 1 liter (tsis ntau - koj tuaj yeem tsawg dua) 1% kefir ib hnub - koj tuaj yeem haus kefir ob qho tib si nrog buckwheat thiab sib cais. Nrog kev mob siab rau tshaib plab ua ntej mus pw, koj tuaj yeem haus lwm khob kefir. Qhov tshwm sim sai yuav txhawb koj lub siab kom txuas ntxiv kev noj zaub mov nrog kev puas tsuaj. Koj tseem tuaj yeem haus cov dej zoo ib yam (tsis muaj ntxhia thiab tsis muaj carbonated) lossis tshuaj yej ntsuab yam tsis muaj kev txwv-kev tshaib plab tsis ua rau hnyav dua, xws li kua txiv ntuj.

Buckwheat Noj Nrog Txiv Hmab Txiv Ntoo

Vim tsis muaj suab thaj nyob rau hauv cov zaub mov buckwheat, muaj kev xav tsis muaj zog, qaug zog sai, thiab qaug zog tuaj yeem tshwm sim. Ib qho ntxiv, thaum kawg ntawm kev noj zaub mov, buckwheat thiab kefir yog qhov tsis txaus ntseeg. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav rau buckwheat porridge-txiv apples, prunes, raisins, qhuav apricots hauv qhov me me (tsis pub ntau tshaj 5-6 daim txiv hmab txiv ntoo qhuav, xws li prunes). Cov ntawv qhia zaub mov no tseem suav nrog ntxiv ib diav ntawm zib ntab rau cov porridge es tsis txhob siv cov txiv hmab txiv ntoo qhuav.

Khoom noj khoom haus tom qab buckwheat noj

Nws mus yam tsis tau hais tias yog tias tom qab kev noj zaub mov koj pounce ncuav thiab ncuav qab zib, ces 8-10 kilo poob thaum noj cov zaub mov buckwheat tuaj yeem rov qab rau hauv ob lub hlis (thiab txawm tias muaj tus Tsov tus tw) - kev noj haus yuav tsum tau hloov kho. Ob lub lis piam rau kev noj haus buckwheat yog lub sijhawm txaus rau koj noj ntau dua qhov koj xav tau, koj tsis xav - koj qhov qab los yuav txo qis. Yog li no, thaum tawm hauv qhov khoom noj buckwheat, txoj cai tseem ceeb tshaj plaws yog kom tsis txhob nrawm. Tab sis yog tias nws tshwm sim sai, tom qab ntawd siv ib hnub yoo mov rau cov zaub mov buckwheat raws li cov kev xaiv thawj lossis ob lub tshuab raj. Qhov kev txwv me ntsis ntawm cov khoom qab zib tsis ua rau muaj mob. Tsis txhob hnov ​​qab txog 1-2 tsom iav dej lossis tshuaj yej. Thiab tom qab ntawd cov phaus poob yuav tsis tsuas yog tsis rov qab, tab sis qhov poob phaus yuav txuas ntxiv mus.

Cov txiaj ntsig ntawm kev noj haus buckwheat

Hauv txhua kis cov txiaj ntsig ntawm kev noj haus ntawm buckwheat yog tus neeg - tab sis qhov nyhav dua, qhov siab dua ntawm kev noj haus yuav yog. Yog tias kev noj haus tsis haum koj, ces qhov hnyav poob yuav yog qhov tsis txaus, txog li 3-4 kg. Tab sis poob phaus yuav yog 4-6 kg feem ntau, txawm tias tau lees tias ua txhaum cov zaub mov. Sau cov nqi ntawm 125 kg txog 66 kg hauv ob lub hlis. Nrog lub cev hnyav dhau los, 15 kg yuav ploj mus hauv ob lub lis piam.

Ntawm ntim ntawm qhov nruab nrab, qhov kev txo qis tshwm sim los ntawm 2 qhov ntau thiab tsawg (ntau dua 4 cm hauv girth). Qhov ntim tawm yuav luag zoo ib yam, piv txwv li hais tias kev noj haus buckwheat tsuas yog ua rau lub cev hnyav nyob rau hauv lub duav yuav txhaum - lub girth ntawm lub duav, thiab qhov girth ntawm lub duav, thiab qhov girth hauv siab yuav txo qis.

Ntau tus nyiam xav txog rau lo lus nug ntawm cov khoom noj buckwheat - yuav tawv nqaij sag tom qab kev noj zaub mov nrog kev poob phaus ntau dua 10-12 kg? Tsis yog, daim tawv nqaij yuav tsis sag; ntawm qhov tsis sib xws, nws yuav nruj.

Buckwheat noj - contraindications

Txhua yam muaj contraindications! Ua ntej noj zaub mov buckwheat, nco ntsoov sab laj nrog kws kho mob (ua ntej, tus kws kho mob).

Buckwheat noj yog contraindicated (los yog nqa tawm los ntawm kev saib xyuas mob):

1.during cev xeeb tub

2.xeeb kev pub niam mis

3.Txhua yam mob ntshav qab zib

4.with kub siab

5.Txhua kev tawm dag zog lub cev

6.With kab mob ntawm lub plab zom mov

7. nrog kev nyuaj siab sib sib zog nqus

8.with lub raum lossis lub plawv tsis ua haujlwm

9.if koj tau raug mob plab plab

Qhov zoo ntawm cov khoom noj buckwheat

1. Nws tsis muaj kev txwv ntawm qhov noj buckwheat porridge (koj tuaj yeem noj nws ntau npaum li koj nyiam).

2. Lub cev ua rau yuag dhau los ntawm kev noj haus buckwheat yuav tsis muaj nrog rau kev mob nkees, kiv taub hau, qaug zog thiab qaug zog ib ce rau lwm cov zaub mov zoo.

3. Qhov thib ob ntxiv ntxiv yog vim qhov siab ntawm lub cev poob - txhua hnub qhov kev xav ntawm lub siab yuav tshwm ntau thiab ntau dua.

4. Qhov txiaj ntsig thib peb yog qhov ua tau zoo - kev hnyav yog qhov nruab nrab ntau dua 7 kg (hauv qee kis, tsuas yog nyob hauv thawj lub lis piam, qhov kev poob phaus ntau dua 10 kg).

5. Buckwheat porridge muaj cov ntsiab lus fiber ntau, uas tuaj yeem lav nrog kev ntxuav cov hnyuv thiab daim siab.

6. Kev ua kom yuag yuav nrog kev txo qis ntawm cellulite.

7. Ua raws li kev noj haus ntawm buckwheat yuav muaj nrog kev txhim kho hauv lub ntsej muag ntawm daim tawv nqaij thiab cov rau tes (vim muaj B pawg vitamins, cov zaub ntsuab buckwheat thiab kev ua haujlwm ntawm cov metabolism hauv lub cev) - daim tawv nqaij ntxuav los ntawm nws tus kheej.

Qhov tsis zoo ntawm cov khoom noj buckwheat

1. Cov kab noj tsis xyaw plab tsis tsim nyog rau txhua tus, yog li ntawv tsis muaj zog, mob taub hau thiab nkees mas ua tau. Siv ib hnub yoo mov noj ntawm cov khoom noj buckwheat thiab saib nws puas zoo rau koj.

2. Qhov thib ob qhov tsis zoo yog vim muaj kev nruj ntawm cov zaub mov buckwheat raws li cov kev txwv (tsuas yog buckwheat porridge thiab kefir).

3. Hais txog lub sijhawm, qhov kev noj haus no tsis nrawm, tab sis muaj txiaj ntsig zoo - lub cev tau siv sai sai rau cov khoom noj tshiab thiab lub sijhawm ua ntej nce phaus (yog tias pib) nce siab.

4. Yog tias, tom qab kev noj zaub mov noj, qhov hnyav tseem nyob deb ntawm qhov qub, kev nqa khoom rov qab yog ua tau tsuas yog tom qab ib hlis.

5. Muaj peev xwm ua kom txo qis ntshav siab.

6. Thaum noj zaub mov noj, cov kab mob mus ntev yuav mob heev ntxiv.

7. Txawm hais tias buckwheat porridge muaj ntau cov protein yooj yim zom, nws yog ntawm cov nroj tsuag keeb kwm (nws tsis hloov nqaij thiab ntses). Yog li, tsis txhob nce sijhawm ntev ntawm kev noj zaub mov ntau dua 14 hnub.

8. Thaum lub sijhawm ua zaub mov noj, microelements thiab vitamins tsis muaj txaus rau lub cev - tab sis qhov tsis muaj peev xwm no tau yooj yim them nyiaj los ntawm kev noj ntxiv ntawm cov ntau txheej txheem multivitamin.

Sau ntawv cia Ncua