butter

txheem

Hauj lwm

Butter yog cov khoom siv mis uas tau txais los ntawm nplawm los yog sib cais qab zib los ntawm nyuj cov mis. Txawv sib txawv hauv qab creamy saj, qab ntxiag thiab xim los ntawm vanilla mus rau lub teeb daj.

Lub zog ua kom sov yog 15-24 qib, qhov kub yaj yog 32-35 degrees.

Yam

Nyob ntawm seb hom cream los ntawm kev tawm tsam uas cov butter tsim, nws muab faib ua qab zib thiab qab zib. Qhov thib ib yog tsim los ntawm cov tshuaj pleev ntses pasteurized, thib ob - los ntawm cov tshuaj pleev ntses, uas tau dhau los fermented nrog cov kab mob lactic acid.

Ua ntej churning butter, lub qab zib yog pasteurized ntawm qhov kub ntawm 85-90 degrees. Lwm hom butter sawv tawm, uas yog tsim los ntawm qab zib thaum lub sij hawm pasteurization mus txog 97-98 degrees.

Muaj ntau hom butter nyob ntawm cov rog hauv cov ntsiab lus:

  • txwm (82.5%)
  • kev pib xyaum ua (80.0%)
  • neeg pluag (72.5%)
  • qhaub cij (61.0%)
  • tshuaj yej (50.0%).

Calorie cov ntsiab lus thiab muaj pes tsawg leeg

100 gram ntawm cov khoom muaj 748 kcal.

butter

Butter yog tsim los ntawm tsiaj rog thiab yog li muaj cov roj (cholesterol).
Ntxiv rau, nws muaj cov vitamins A, D, E, hlau, tooj liab, calcium, phosphorus, sodium, zinc, manganese, potassium, tocopherols.

  • Nqaij 0.80 g
  • Rog 50 - 82.5 g
  • Carbohydrates 1.27 g

siv

Butter yog siv los ua qhaub cij, qab zib, hnav khaub noom rau cov nplej, kua zaub, ntxiv rau ua khob noom cookie, ntses, nqaij, nplej zom, tais diav, zaub tais diav, pancakes thiab pancakes tau greased nrog nws.

Nws kuj tseem siv tau rau kib, thaum lub saj ntawm zaub mov yuav qab heev, creamy. Txawm li cas los xij, thaum raug rau qhov kub nce siab, lub butter poob nws qhov txiaj ntsig zoo.

Cov txiaj ntsig ntawm butter

Butter cav rau kab mob plab. Vitamin A kho qhov txhab me me hauv plab.

  • Oleic acid nyob rau hauv butter pab txo cov kev pheej hmoo ntawm mob qog noj ntshav.
  • Cov khoom noj muaj rog yog qhov zoo ntawm lub zog, yog li butter yog qhov zoo rau cov neeg hauv huab cua hnyav, vim tias nws yuav pab ua kom koj sov.
  • Cov rog uas ua kom lub hlwb ntawm lub cev, tshwj xeeb, cov uas pom hauv cov nqaij hauv lub hlwb, txhawb txoj kev rov ua haujlwm ntawm tes.
  • Los ntawm txoj kev, butter tuaj yeem rhaub tau yam tsis muaj kev ntshai ntawm kev noj qab haus huv. Rau kib, nws yog qhov zoo uas yuav tau siv ghee.

Yuav ua li cas xaiv butter

butter

Cov butter yuav tsum muaj cov qauv homogeneous, creamy, muag qab, tsis muaj qhov tsis txaus, thiab muaj lub ntsej muag me me. Nws cov xim yuav tsum yog cov ris tsho tsis sib thooj, tsis muaj kab ntsig, npub, ntawm dawb-daj mus rau daj.

Butter: zoo los tsis zoo?

Kev rhuav tshem qee yam khoom noj yog qhov hloov pauv mus ib txhis hauv kev noj zaub mov. Nyob rau ntau lub sijhawm, cov kws tshaj lij tau hu kom tsis suav cov nqaij liab, ntsev, qab zib, qe, tsiaj rog los ntawm kev noj zaub mov.

Cuam txog tsis qhia, thaum pom thawj zaug, kev sib cav thiab xa mus rau cov kev tshawb fawb ntawm cov kws tshawb fawb muaj koob npe nrov, cov kws kho mob tshem tawm cov neeg mob cov tub yees ntawm lawv cov zaub mov uas lawv nyiam, uas tau hem tias yuav nce qib roj, mob cancer, thiab rog dhau.

Butter kuj tuaj nyob hauv kev thuam. Nws tau tshaj tawm yuav luag yog qhov tseem ceeb rau kev muaj mob sib kis ntawm cov rog thiab cov kab mob ntawm cov hlab plawv. NV Zdorov'e suav tawm qhov tseeb thiab dab tsi yog dab neeg.

Butter thiab tshaj qhov ceeb thawj

Kev tiv thaiv kev rog zoo tshaj plaws rau cov tib neeg noj qab haus huv yog kev ua raws li cov roj ntsha txhua hnub. Kev noj zaub mov tsis tsim nyog yuav tsum tsis pub tshaj kev noj haus - qhov no yog qhov pom ntawm cov thawj coj tshuaj.

Thiab ntawm no yog qhov txaus ntshai qhov tseem ceeb ntawm butter - nws yog cov khoom siv high-calorie. Ua raws li cov rog cov ntsiab lus, nws tuaj yeem nce los ntawm 662 kcal rau 748 kcal ib 100 g. Tab sis qhov no tsis txhais tau tias cov khoom lag luam yuav tsum tau muab cais tawm ntawm cov zaub mov noj - koj tsuas yog xav tswj nws tau noj.

Yuav ua li cas hloov cov butter thiab seb koj xav tau ua nws

butter

Qee tus kws qhia noj zaub mov pom zoo hloov pauv butter nrog zaub zaub. Txawm li cas los, nws puas tsim nyog? Los ntawm qhov pom ntawm kev tiv thaiv kev rog - tsis yog, vim zaub roj kuj tseem muaj lub zog siab. Txog kev sib piv, flaxseed butter, roj txiv ntseej, thiab roj avocado, pom zoo los ntawm ntau tus kws pab tswv yim kev noj qab haus huv, muaj ntau npaum li 884 kcal / 100 g.

Lwm qhov yog tias cov khoom noj muaj pes tsawg leeg ntawm cov khoom noj kuj tseem ceeb rau kev noj qab haus huv. Butter feem ntau yog cov roj saturated, ib yam li cov txiv maj phaub nrov thiab ntau cov roj xibtes thuam.

Feem ntau lwm cov zaub roj yog muaj los ntawm cov rog uas tsis txaus uas yuav tsum tau suav nrog hauv qhov khoom noj, tab sis tsis hloov rau cov uas muaj cov roj nyeem. LEEJ TWG pom zoo cov hauv qab no: txog 30% ntawm cov calories txhua hnub yuav tsum yog los ntawm cov rog, uas 23% tsis txaus, qhov seem 7% yog tsis txaus.

Hauv lwm lo lus, yog tias koj qhov kev noj haus txhua hnub yog 2500 kcal, koj tuaj yeem haus tau 25 g butter tsis tau nkag rau hauv kev pheej hmoo rau tus mob CVD, muaj cov roj cholesterol ntau thiab lwm yam kev kub ntxhov. Lawm, koj yuav tsum xav txog tsis tsuas yog cov ntshiab butter, tab sis kuj yog lwm qhov chaw ntawm cov tsiaj rog: confectionery, kua ntses, nqaij thiab nqaij qaib.

Thiab thaum kawg, butter tau hauv qhov nyiaj tsim nyog puas txaus ntshai?

butter

Yog tej zaum. Tab sis tsuas yog tias koj tuaj hla cov khoom qis zoo. Qhov no tsis tsuas yog hais txog butter ua nyob rau hauv kev ua txhaum ntawm thev naus laus zis. Cov tshuaj radionuclides, tshuaj tua kab, mycobacteria thiab lwm yam khoom muaj kev phom sij tau pom nyob hauv qhov piv txwv ntawm cov sijhawm sib txawv.

Txawm li cas los xij, cov xwm txheej zoo li no tseem tsis tshua muaj, tab sis dab tsi yuav tsum ntshai yog trans fats. Lawv yog cov khoom lag luam ntawm hydrogenation ntawm cov roj zaub, thaum lub sijhawm pov tseg ntawm cov pa roj carbon carbon tshwm sim.

Thiab ntawm no lub tswv yim ntawm nom tswv science yog unambiguous:

kev siv cov roj pauv ua rau muaj kev nce hauv cov roj (cholesterol) ntxiv, muaj kev pheej hmoo ntawm cov hlab ntsha ua rau hlab ntaws, nrog rau cov hlab ntsha tawg thiab plawv nres. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv pom zoo kom tshem tawm cov rog uas tsis zoo los ntawm kev noj haus, tshwj xeeb tshaj yog cov roj qab rog ubiquitous.

Butter hauv tsev

butter

Cov khoom xyaw

  • 400 ml. cream 33% (koj yuav pom fatter ntau butter)
  • ntsev
  • tov khoom

Kev npaj

  1. Ncuav cov roj qab zib rau hauv lub tais sib tov thiab yeej ntawm siab zog rau 10 feeb
  2. Tom qab 10 feeb koj yuav pom tias cov lee qab tau pib whisk ua butter thiab cov kua ntau tau cais. Ntws cov kua thiab ua txuas ntxiv kom zoo rau lwm 3-5 feeb.
  3. Tso cov kua dej uas tau tawm thiab muab ob peb feeb. Cov butter yuav tsum ruaj.
  4. Sau cov butter nrog rab diav hauv ib lub npas thiab cia nws ua pa, kua ntau dua yuav tawm hauv nws. Cuam dej nws, tom qab ntawd qhwv lub pob ntawm lub teeb nrog butter nrog rab diav thiab tso tawm cov kua ntxiv.
  5. Muab cov butter tso rau ntawm parchment thiab zuaj nws. Lub caij nrog ntsev thiab quav lub butter hauv ib nrab. Ncaj nws, quav nws ua ib nrab. Rov ua dua ob peb zaug, yog li lub butter yuav ua kom zoo nrog ntsev thiab tsis muaj kua ntau yuav tawm los ntawm nws. Nyob rau theem no, koj tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab uas koj nyiam.
  6. Tias, qhov tseeb, yog txhua yam. Kuv tau txais txog 150 grams. butter

Sau ntawv cia Ncua