txheem
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 771 Kcal.
Pob Kws Noj Zaub Mov - Cov Khoom Xaiv Tseem Ceeb
Cov zaub mov qhwv tsis yog qhov nrawm tshaj plaws (piv rau lub caij ntuj sov zaub mov), tab sis nws ua tau zoo heev - feem ntau vim qhov tsis tshua muaj calorie cov zaub mov ntawm cov zaub qhwv nws tus kheej, uas ua rau lub hauv paus ntawm kev noj haus. Ntxiv mus, nrog cov ntsiab lus tsis tshua muaj calorie, zaub qhwv muaj feem ntau ntawm cov vitamins, zaub mov thiab nroj tsuag fiber tsim nyog rau lub cev (txhawb cov hnyuv).
Muaj ntau hom sib txawv thiab ntau yam zaub qhwv (Brussels sprouts- 44 Kcal, kohlrabi- 42 Kcal, cauliflower- 32 Kcal) muaj cov yam ntxwv muaj zog sib txawv- zaub qhwv tsis txwv koj xaiv ntau yam (raug coj los ntawm koj saj thiab sib xyaw), tab sis tseem, cov zaub ntsuab (dawb) zoo tshaj yog qhov zoo tshaj - nws muaj cov ntsiab lus tsawg kawg ntawm calorie ntawm txhua hom (26 Kcal).
Sauerkraut muaj qhov ua kom qis dua ntawm cov calories - 19 kilocalories - los ntawm qhov pom no zaub qhwv nws yog qhov zoo dua thaum nws nqa tawm ntawm sauerkraut. Qhov no yog li cas cov zaub mov qhwv pom zoo - ib zaug txhua peb hnub, zaub qhwv tshiab tuaj yeem thiab yuav tsum tau hloov nrog sauerkraut.
Tus noj cov zaub mov tsis muaj txwv
- Cov zaub mov qhwv muaj qhov tawv heev - nrog mob plab sai, koj tuaj yeem noj zaub qhwv nplooj tsis muaj kev txwv.
- Thaum noj zaub qhwv, koj tuaj yeem haus tshuaj yej ntsuab lossis dej tsis muaj carbonated thiab tsis muaj ntxhia dej yam tsis muaj kev txwv (lawv tsis ua rau lub siab tshaib plab hnyav)-nws zoo dua yog tias koj haus tsawg kawg 1,2 litres ib hnub (qhov xav tau zoo sib xws yog qhia los ntawm kev noj haus kho mob). Siv kas fes thaum sawv ntxov ntawm cov ntawv qhia zaub mov - qhov yuav tsum tau yuav luag txhua qhov kev yoo mov - yog vim qhov tseeb tias kas fes nce cov txheej txheem zom zaub mov (los ntawm 1% mus rau 4%) - uas yog sib npaug rau qhov poob phaus ntxiv.
Kev noj zaub mov hauv pob kws ua kom muaj kev txwv
- Ib qho kev txwv ntxiv yog tias qab zib thiab ntsev tsis tuaj yeem ntxiv rau zaub mov rau tag nrho 10 hnub.
- Cawv yog txwv tsis pub siv rau hauv txhua hom.
- Tsis muaj hmoov nplej thiab khoom qab zib.
Lub sijhawm ntawm cov zaub pob qhwv yog 10 hnub - lub sijhawm no, yog tias txhua qhov kev pom zoo ua raws, kev hnyav dua 6 mus rau 10 kilo yog qhov lav, nyob ntawm lub cev ntawm lub cev thiab qhov nyiaj ntawm lub cev rog (degree ntawm kev rog )).
Rov ua dua ntawm cov khoom noj yog qhov ua tau tsis pub ntxov tshaj 2 hlis tom qab.
- Pluas tshais: tshuaj yej ntsuab, kas fes (tsis txhob qab zib - Japanese cov zaub mov muaj qhov zoo sib xws), tseem thiab tsis muaj dej ntxhia.
- Noj su: zaub xam lav ntawm zaub tshiab thiab carrots hauv zaub (nyiam dua txiv ntseej) roj. Nqaij nyuj, nqaij qaib lossis ntses ntses tsis ntau tshaj 200 grams.
- Noj hmo: zaub xam lav zaub tshiab, ib lub quail (ib nrab qaib) qe, ib lub kua lossis lwm yam txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb).
- Haus ib khob ntawm cov rog tsawg (2%) kefir tsis pub dhau 1 teev ua ntej yuav mus pw.
Zaub pob zaub xam lav tuaj yeem hloov tau txhua lub sijhawm nrog zaub qhwv kua zaub nrog zaub (koj tuaj yeem hloov pauv) - cov zaub mov hauv zaub qhwv kuj tsis ua txhaum txoj kev txwv ntawm tus nqi ntawm cov kua zaub noj.
Lub ntsiab lus ntxiv ntawm cov zaub mov zaub qhwv yog tias poob phaus yog qhov ua tau zoo tshaj plaws - thaum koj hloov mus rau qhov kev noj zaub mov kom raug, qhov hnyav nce tsis tshwm sim (qhov txiaj ntsig yog lub sijhawm ntev).
Kev noj zaub mov tuaj yeem pom zoo rau cov neeg uas muaj kab mob ntawm txoj hnyuv, daim siab, ob lub raum (tsis suav nrog lub plab lossis duodenal ulcers, mob ntev thiab mob plab, mob plab thiab mob plab, kis kab mob, thiab lwm yam) - nyob rau hauv ib qho xwm txheej twg, thaum muaj kab mob , nws yog qhov yuav tsum tau sab laj nrog kws kho mob.
Tsis tas li ntawd, qhov ua tau zoo ntawm zaub qhwv zaub mov tuaj yeem raug ntaus nqi rau qhov muaj txiaj ntsig zoo ntawm txoj hnyuv (ua tsaug rau cov zaub qhwv ntawm zaub qhwv).
Qhov zoo thib plaub ntawm cov zaub mov zaub qhwv yog tias nrog rau kom poob phaus ntau dhau, lub cev yuav tshem ntawm cov co toxins thiab co toxins (muaj txiaj ntsig ntawm kev noj ntsev me me).
Kev noj zaub mov kom muaj kuab kom tsawg, tabsis yuav tsum muaj tsawg txog 20 grams yog tswj hwm (uas ua rau lub cev sib zog ua kom cov rog muaj roj ntau ntau) - kev ua tau zoo yuav txo qee yam, tsis nco qab yog qhov ua tau, qhov tshuaj tiv thaiv yuav tsawg, yuav txhawm rau mob, mob taub hau yog ua tau (xws li chocolate cov khoom noj) - yog li ntawd, lub sijhawm zoo tshaj plaws rau kev noj haus yuav tau so.
Qhov thib ob rho tawm ntawm cov zaub mov hauv zaub qhwv yog tias kev noj zaub mov tsis yog lub tswv yim sib npaug ntawm cov vitamins thiab minerals - koj yuav xav tau txais kev noj haus ntxiv ntawm cov vitamins thiab ntxhia ua kev npaj.
Pob Tsuas Xyooj cov tawv - nws yog qhov nyuaj rau lub zog ntawm tag nrho nws cov lus pom zoo - tab sis qhov tshwm sim them rov qab.
Plaub qhov tsis zoo ntawm zaub qhwv yog tias cov metabolism tsis ua haujlwm li qub (tib lub ntsiab cai yog siv los ntawm cov txiv hmab txiv ntoo noj), vim li ntawd, tom qab kev noj zaub mov noj, lub cev yuav sib zog sim ua kom rov poob phaus poob - tom ntej, yuav tau ua raws li cov cai noj haus ntawm kev noj haus.