Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| rog | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| carbohydrates | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| dej | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| tshauv | 0.24 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| Beta Cryptoxanthin | 11 .g | ~ | |||
| Lutein + Zeaxanthin | 11 .g | ~ | |||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 1 .g | 120 .g | 0.8% | 1.3% | 12000 g |
| Vitamin PP, TSIS TAU | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Cov Paib, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Tub Lauj, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Maij Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Tooj liab, Cu | 25 .g | 1000 .g | 2.5% | 4% | 4000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 11.68 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 3 g | ~ | |||
| sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Tus nqi zog yog 63 kcal.
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