Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
Cov nqaijrog | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
rog | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
carbohydrates | 44.7 g | 219 g | 20.4% | 21% | 490 g |
Alimentary fiber ntau | 2.2 g | 20 g | 11% | 11.3% | 909 g |
dej | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
tshauv | 46.4 g | ~ | |||
macronutrients | |||||
Cov Paib, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 g |
Calcium, Cov | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 g |
Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 g |
Sodium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 g |
Tub Lauj, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
Phosphorus, P. | 6869 mg | 800 mg | 858.6% | 885.2% | 12 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 g |
Maij Mangan, Mn | 0.42 mg | 2 mg | 21% | 21.6% | 476 g |
Tooj liab, Cu | 19 .g | 1000 .g | 1.9% | 2% | 5263 g |
Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.4% | 27500 g |
Zinc, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 g |
Noj roj ntxiv rau | |||||
Noj roj ntxiv rau | 0.073 g | qhov siab tshaj plaws 18.7 г | |||
10: 0 ZPO | 0.002 g | ~ | |||
12: 0 Lawd | 0.009 g | ~ | |||
14: 0 Tsis lees paub | 0.002 g | ~ | |||
16: 0 pev | 0.046 g | ~ | |||
18: 0 ua | 0.009 g | ~ | |||
Monounsaturated fatty acids | 0.006 g | qis 16.8 г | |||
16:1 Palmitoleic | 0.002 g | ~ | |||
18:1 Olein (omega-9) | 0.003 g | ~ | |||
Polyunsaturated fatty acids | 0.121 g | los ntawm 11.2 rau 20.6 | 1.1% | 1.1% | |
18:2 Linoleic | 0.09 g | ~ | |||
18:3 Linolenic | 0.029 g | ~ | |||
Omega-3 fatty acids | 0.029 g | los ntawm 0.9 rau 3.7 | 3.2% | 3.3% | |
Omega-6 fatty acids | 0.09 g | los ntawm 4.7 rau 16.8 | 1.9% | 2% |
Tus nqi zog yog 97 kcal.
- yog '- 5 g (4.9 kcal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Cov hmoov ci ci, hmoov ci (hloov cov poov xab), nrog cov ntsiab lus qis. sodium nplua nuj nyob hauv cov vitamins thiab minerals xws li: potassium - 404%, calcium - 433,2%, phosphorus - 858,6%, hlau - 45,4%, manganese - 21%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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