Calorie Baking hmoov zaub mov, ci hmoov (hloov cov poov xab), nrog cov ntsiab lus tsawg. sodium. Tshuaj lom neeg muaj pes tsawg leeg thiab tus nqi khoom noj khoom haus.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi97 kCal1684 kCal5.8%6%1736 g
Cov nqaijrog0.1 g76 g0.1%0.1%76000 g
rog0.4 g56 g0.7%0.7%14000 g
carbohydrates44.7 g219 g20.4%21%490 g
Alimentary fiber ntau2.2 g20 g11%11.3%909 g
dej6.2 g2273 g0.3%0.3%36661 g
tshauv46.4 g~
macronutrients
Cov Paib, K10100 mg2500 mg404%416.5%25 g
Calcium, Cov4332 mg1000 mg433.2%446.6%23 g
Magnesium, mg29 mg400 mg7.3%7.5%1379 g
Sodium, Na90 mg1300 mg6.9%7.1%1444 g
Tub Lauj, S1 mg1000 mg0.1%0.1%100000 g
Phosphorus, P.6869 mg800 mg858.6%885.2%12 g
Lw Ntsiab Lus
Hlau, Fe8.17 mg18 mg45.4%46.8%220 g
Maij Mangan, Mn0.42 mg2 mg21%21.6%476 g
Tooj liab, Cu19 .g1000 .g1.9%2%5263 g
Selenium, Yog Tias0.2 .g55 .g0.4%0.4%27500 g
Zinc, Zn0.72 mg12 mg6%6.2%1667 g
Noj roj ntxiv rau
Noj roj ntxiv rau0.073 gqhov siab tshaj plaws 18.7 г
10: 0 ZPO0.002 g~
12: 0 Lawd0.009 g~
14: 0 Tsis lees paub0.002 g~
16: 0 pev0.046 g~
18: 0 ua0.009 g~
Monounsaturated fatty acids0.006 gqis 16.8 г
16:1 Palmitoleic0.002 g~
18:1 Olein (omega-9)0.003 g~
Polyunsaturated fatty acids0.121 glos ntawm 11.2 rau 20.61.1%1.1%
18:2 Linoleic0.09 g~
18:3 Linolenic0.029 g~
Omega-3 fatty acids0.029 glos ntawm 0.9 rau 3.73.2%3.3%
Omega-6 fatty acids0.09 glos ntawm 4.7 rau 16.81.9%2%
 

Tus nqi zog yog 97 kcal.

  • yog '- 5 g (4.9 kcal)
  • 0,5 tsp = 2.5 g (2.4 kCal)
Cov hmoov ci ci, hmoov ci (hloov cov poov xab), nrog cov ntsiab lus qis. sodium nplua nuj nyob hauv cov vitamins thiab minerals xws li: potassium - 404%, calcium - 433,2%, phosphorus - 858,6%, hlau - 45,4%, manganese - 21%
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: cov ntsiab lus calorie 97 kcal, cov tshuaj lom neeg muaj pes tsawg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Cov hmoov ci ci, hmoov ci (hloov cov poov xab), nrog cov ntsiab lus qis. sodium, calories, cov as -ham, cov khoom muaj txiaj ntsig Zaub mov ci hmoov, ci hmoov (hloov cov poov xab), nrog cov ntsiab lus qis. sodium

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