Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| carbohydrates | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| dej | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| tshauv | 0.17 g | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Maij Mangan, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
| Tooj liab, Cu | 8 .g | 1000 .g | 0.8% | 3.8% | 12500 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
Tus nqi zog yog 21 kcal.
- khob = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kCal)
- yog '- 5 g (1.1 kcal)
Kua ntoo vinegar nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 12,5%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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