Calorie cov ntsiab lus Nqaij qaib qe, poached. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi143 kCal1684 kCal8.5%5.9%1178 g
Cov nqaijrog12.51 g76 g16.5%11.5%608 g
rog9.47 g56 g16.9%11.8%591 g
carbohydrates0.71 g219 g0.3%0.2%30845 g
dej75.85 g2273 g3.3%2.3%2997 g
tshauv1.46 g~
vitamins
Cov vitamins A, RE160 .g900 .g17.8%12.4%563 g
Retinol0.159 mg~
Beta Cryptoxanthin9 .g~
Lutein + Zeaxanthin501 .g~
Vitamin B1, thiamine0.032 mg1.5 mg2.1%1.5%4688 g
Vitamin B2, riboflavin0.387 mg1.8 mg21.5%15%465 g
Vitamin B4, choline234.1 mg500 mg46.8%32.7%214 g
Vitamin B5, pantothenic1.527 mg5 mg30.5%21.3%327 g
Vitamin B6, pyridoxine0.144 mg2 mg7.2%5%1389 g
Vitamin B9, folate35 .g400 .g8.8%6.2%1143 g
Vitamin B12, cobalamin0.71 .g3 .g23.7%16.6%423 g
Vitamin D, calciferol2 .g10 .g20%14%500 g
Vitamin D3, cholecalciferol2 .g~
Vitamin E, alpha tocopherol, TE1.04 mg15 mg6.9%4.8%1442 g
beta tocopherol0.01 mg~
Tocopherol ntau yam0.5 mg~
tocopherol0.06 mg~
Vitamin K, phylloquinone0.3 .g120 .g0.3%0.2%40000 g
Vitamin PP, TSIS TAU0.063 mg20 mg0.3%0.2%31746 g
Betaine0.3 mg~
macronutrients
Cov Paib, K138 mg2500 mg5.5%3.8%1812 g
Calcium, Cov56 mg1000 mg5.6%3.9%1786 g
Magnesium, mg12 mg400 mg3%2.1%3333 g
Sodium, Na297 mg1300 mg22.8%15.9%438 g
Tub Lauj, S125.1 mg1000 mg12.5%8.7%799 g
Phosphorus, P.197 mg800 mg24.6%17.2%406 g
Lw Ntsiab Lus
Hlau, Fe1.75 mg18 mg9.7%6.8%1029 g
Maij Mangan, Mn0.028 mg2 mg1.4%1%7143 g
Tooj liab, Cu72 .g1000 .g7.2%5%1389 g
Selenium, Yog Tias30.6 .g55 .g55.6%38.9%180 g
Cov tshuaj fluorine, F.1.1 .g4000 .g363636 g
Zinc, Zn1.29 mg12 mg10.8%7.6%930 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)0.37 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)0.37 g~
Qhov tseem ceeb Amino Acids
Arginine *0.817 g~
valine0.855 g~
Keebkwm *0.308 g~
isoleucine0.669 g~
ntxhawj1.082 g~
lysine0.909 g~
methionine0.378 g~
threonine0.553 g~
tryptophan0.166 g~
phenylalanine0.677 g~
Yuav hloov cov amino acids
alanine0.732 g~
Aspartic acid1.323 g~
glycine0.43 g~
Glutamic acid1.667 g~
proline0.51 g~
cov serine0.967 g~
tyrosine0.497 g~
cysteine0.271 g~
sterols
Cholesterol370 mgntau tshaj 300 mg
Cov kua qaub
hloov0.038 gqhov siab tshaj plaws 1.9 г
Noj roj ntxiv rau
Noj roj ntxiv rau3.113 gqhov siab tshaj plaws 18.7 г
4: 0 yuv0.004 g~
8: 0 :qeb0.004 g~
10: 0 ZPO0.006 g~
14: 0 Tsis lees paub0.033 g~
15:0 Pentadecanoic0.008 g~
16: 0 pev2.222 g~
17-0 margarine0.021 g~
18: 0 ua0.808 g~
20: 0 ua0.003 g~
22: 00.004 g~
Monounsaturated fatty acids3.643 gqis 16.8 г21.7%15.2%
14:1 Myristoleic0.007 g~
16:1 Palmitoleic0.2 g~
17:1 Heptadecene0.012 g~
18:1 Olein (omega-9)3.397 g~
20: 1 Gadoleic (omega-9)0.027 g~
Polyunsaturated fatty acids1.904 glos ntawm 11.2 rau 20.617%11.9%
18:2 Linoleic1.549 g~
18:3 Linolenic0.048 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.018 g~
20:3 Eicosatriene0.023 g~
20:4 Arachidonic0.188 g~
Omega-3 fatty acids0.113 glos ntawm 0.9 rau 3.712.6%8.8%
22:4 Docosatetraene, Omega-60.013 g~
22:5 Docosapentaenoic (DPC), Omega-30.007 g~
22:6 Docosahexaenoic (DHA), Omega-30.058 g~
Omega-6 fatty acids1.791 glos ntawm 4.7 rau 16.838.1%26.6%
 

Tus nqi zog yog 143 kcal.

  • Daim = 50 gr (71.5 kcal)
  • C0 = 60 g (85.8 kcal)
  • C1 = 50 g (71.5 kcal)
  • C2 = 40 g (57.2 kcal)
  • C3 = 32 g (45.8 kcal)
  • loj = 50 gr (71.5 kcal)
Qaib qe, ci nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 17,8%, vitamin B2 - 21,5%, choline - 46,8%, vitamin B5 - 30,5%, vitamin B12 - 23,7%, vitamin D - 20%, phosphorus - 24,6%, selenium - 55,6%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 143 kcal, tshuaj lom neeg muaj pes tsawg leeg, tshuaj muaj txiaj ntsig, vitamins, minerals, dab tsi siv tau? Nqaij qaib qe, poached, calories, as-ham, cov txiaj ntsig tseem ceeb Cov qe qaib, poached

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