Cov ntsiab lus Calorie Cracker Barrel tsev noj mov-khw, ntses ntses, bred, phaj. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi266 kCal1684 kCal15.8%5.9%633 g
Cov nqaijrog22.94 g76 g30.2%11.4%331 g
rog17.05 g56 g30.4%11.4%328 g
carbohydrates3.71 g219 g1.7%0.6%5903 g
Alimentary fiber1.6 g20 g8%3%1250 g
dej52.32 g2273 g2.3%0.9%4344 g
tshauv2.38 g~
vitamins
Vitamin B1, thiamine0.112 mg1.5 mg7.5%2.8%1339 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.9%2000 g
Vitamin B5, pantothenic0.61 mg5 mg12.2%4.6%820 g
Vitamin B6, pyridoxine0.182 mg2 mg9.1%3.4%1099 g
Vitamin B12, cobalamin3.1 .g3 .g103.3%38.8%97 g
Vitamin K, phylloquinone24.7 .g120 .g20.6%7.7%486 g
Vitamin PP, BORN3.06 mg20 mg15.3%5.8%654 g
Macronutrients
Poov tshuajK434 mg2500 mg17.4%6.5%576 g
calcium, Ca43 mg1000 mg4.3%1.6%2326 g
magnesium, Mg34 mg400 mg8.5%3.2%1176 g
sodium, Na414 mg1300 mg31.8%12%314 g
sulfur, S229.4 mg1000 mg22.9%8.6%436 g
phosphorus, P470 mg800 mg58.8%22.1%170 g
Lw Ntsiab Lus
HlauFe0.71 mg18 mg3.9%1.5%2535 g
manganese, Mn0.075 mg2 mg3.8%1.4%2667 g
Tooj, Nrog48 .g1000 .g4.8%1.8%2083 g
zinc, Zn0.94 mg12 mg7.8%2.9%1277 g
Qhov tseem ceeb Amino Acids
Arginine *1.46 g~
valine2.05 g~
Keebkwm *0.51 g~
isoleucine1.1 g~
ntxhawj1.92 g~
lysine2.2 g~
methionine0.66 g~
threonine1.05 g~
tryptophan0.25 g~
phenylalanine0.95 g~
Yuav hloov cov amino acids
alanine1.36 g~
Aspartic acid2.36 g~
glycine1.14 g~
Glutamic acid3.61 g~
Proline0.91 g~
serine0.94 g~
tyrosine0.73 g~
Cysteine0.23 g~
Sterols
Cholesterol67 mgmax 300 mg
Fatty acid
hloov0.193 gmax 1.9 г
monounsaturated trans rog cov rog0.09 g~
Noj roj ntxiv rau
Noj roj ntxiv rau3.249 gmax 18.7 г
8: 0 Caprylic0.007 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.012 g~
14: 0 Tsis lees paub0.049 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic2.027 g~
17-0 margarine0.018 g~
18: 0 Stearin1.003 g~
20: 0 Arachinic0.051 g~
22: 0 Begenic0.048 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids4.577 gmin 16.8 г27.2%10.2%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.084 g~
16: 1 cis0.081 g~
16: 1 trans0.003 g~
18: 1 Olein (omega-9)4.354 g~
18: 1 cis4.267 g~
18: 1 trans0.087 g~
20: 1 Gadoleic (omega-9)0.129 g~
22: 1 Erucova (omega-9)0.006 g~
22: 1 cis0.006 g~
24: 1 Nervonic, cis (omega-9)0.004 g~
Polyunsaturated fatty acids7.612 glos ntawm 11.2 rau 20.668%25.6%
18: 2 Linoleic6.662 g~
18: 2 trans isomer, tsis txiav txim siab0.102 g~
18: 2 Omega-6, cis, cis6.532 g~
18: 2 Conjugated Linoleic Acid0.028 g~
18: 3 Linolenic0.692 g~
18: 3 Omega-3, alpha linolenic0.679 g~
18: 3 Omega-6, Gamma Linolenic0.013 g~
18: 4 Styoride Omega-30.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.033 g~
20: 3 Eicosatriene0.049 g~
20: 3 Omega-60.046 g~
20: 4 Arachidonic0.061 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.011 g~
Omega-3 fatty acids0.775 glos ntawm 0.9 rau 3.786.1%32.4%
22: 4 Docosatetraene, Omega-60.016 g~
22: 5 Docosapentaenoic (DPC), Omega-30.015 g~
22: 6 Docosahexaenoic (DHA), Omega-30.067 g~
Omega-6 fatty acids6.701 glos ntawm 4.7 rau 16.8100%37.6%
 
 

Tus nqi zog yog 266 kcal.

Ntau dua ntawm cov ncauj lus:  Calorie content Pacific oyster, steamed. Chemical composition and nutritional value.
Cracker Barrel shop restaurant, catfish, bred, plate rich in vitamins and minerals such as: vitamin B5 – 12,2%, vitamin B12 – 103,3%, vitamin K – 20,6%, vitamin PP – 15,3%, potassium – 17,4%, phosphorus – 58,8 ,XNUMX %
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Tags: cov ntsiab lus calorie 266 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful for Cracker Barrel Restaurant-store, catfish, bredable, plate, calories, nutrients, useful properties Cracker Barrel restaurant-store, catfish, bred, plate

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