Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Cov nqaijrog | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| rog | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| carbohydrates | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Alimentary fiber ntau | 2 g | 20 g | 10% | 17.5% | 1000 g |
| dej | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| tshauv | 0.26 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Beta Cryptoxanthin | 6 .g | ~ | |||
| Lutein + Zeaxanthin | 4 .g | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamin B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamin K, phylloquinone | 0.7 .g | 120 .g | 0.6% | 1.1% | 17143 g |
| Vitamin PP, TSIS TAU | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Cov Paib, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Tub Lauj, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Maij Mangan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Tooj liab, Cu | 44 .g | 1000 .g | 4.4% | 7.7% | 2273 g |
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 13.32 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Keebkwm * | 0.003 g | ~ | |||
| isoleucine | 0.008 g | ~ | |||
| ntxhawj | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.008 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Glutamic acid | 0.022 g | ~ | |||
| proline | 0.007 g | ~ | |||
| cov serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.012 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.01 g | ~ | |||
| 18: 0 ua | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.003 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.022 g | los ntawm 11.2 rau 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.018 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | los ntawm 0.9 rau 3.7 | 0.4% | 0.7% | |
| Omega-6 fatty acids | 0.018 g | los ntawm 4.7 rau 16.8 | 0.4% | 0.7% |
Tus nqi zog yog 57 kcal.
- khob = 255 g (145.4 kCal)
Tags: cov ntsiab lus calorie 57 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Qhuav kua, stewed yam tsis muaj suab thaj, calories, cov as -ham, cov khoom muaj txiaj ntsig Qhuav kua, stewed yam tsis muaj qab zib