Calorie cov ntsiab lus Goji berries, qhuav. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi349 kCal1684 kCal20.7%5.9%483 g
Cov nqaijrog14.26 g76 g18.8%5.4%533 g
rog0.39 g56 g0.7%0.2%14359 g
carbohydrates64.06 g219 g29.3%8.4%342 g
Alimentary fiber ntau13 g20 g65%18.6%154 g
dej7.5 g2273 g0.3%0.1%30307 g
tshauv0.78 g~
vitamins
Cov vitamins A, RE8050 .g900 .g894.4%256.3%11 g
Vitamin C, ascorbic48.4 mg90 mg53.8%15.4%186 g
macronutrients
Calcium, Cov190 mg1000 mg19%5.4%526 g
Sodium, Na298 mg1300 mg22.9%6.6%436 g
Lw Ntsiab Lus
Hlau, Fe6.8 mg18 mg37.8%10.8%265 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)45.61 gqhov siab tshaj plaws 100 г
Qhov tseem ceeb Amino Acids
Arginine *0.722 g~
valine0.316 g~
Keebkwm *0.157 g~
isoleucine0.261 g~
ntxhawj0.456 g~
lysine0.233 g~
methionine0.087 g~
threonine0.358 g~
phenylalanine0.271 g~
Yuav hloov cov amino acids
alanine0.698 g~
Aspartic acid1.711 g~
glycine0.304 g~
Glutamic acid1.431 g~
proline1 g~
cov serine0.498 g~
tyrosine0.222 g~
cysteine0.144 g~
 

Tus nqi zog yog 349 kcal.

Goji berries, qhuav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 894,4%, vitamin C - 53,8%, calcium - 19%, hlau - 37,8%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Tags: cov ntsiab lus calorie 349 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Goji berries, qhuav, calories, cov as -ham, cov khoom muaj txiaj ntsig Goji berries, qhuav

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