Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
Cov nqaijrog | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
rog | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
carbohydrates | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
Alimentary fiber ntau | 13 g | 20 g | 65% | 18.6% | 154 g |
dej | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
tshauv | 0.78 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 8050 .g | 900 .g | 894.4% | 256.3% | 11 g |
Vitamin C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
macronutrients | |||||
Calcium, Cov | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
Sodium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
Kev zom zaub mov carbohydrates | |||||
Mono- thiab disaccharides (suab thaj) | 45.61 g | qhov siab tshaj plaws 100 г | |||
Qhov tseem ceeb Amino Acids | |||||
Arginine * | 0.722 g | ~ | |||
valine | 0.316 g | ~ | |||
Keebkwm * | 0.157 g | ~ | |||
isoleucine | 0.261 g | ~ | |||
ntxhawj | 0.456 g | ~ | |||
lysine | 0.233 g | ~ | |||
methionine | 0.087 g | ~ | |||
threonine | 0.358 g | ~ | |||
phenylalanine | 0.271 g | ~ | |||
Yuav hloov cov amino acids | |||||
alanine | 0.698 g | ~ | |||
Aspartic acid | 1.711 g | ~ | |||
glycine | 0.304 g | ~ | |||
Glutamic acid | 1.431 g | ~ | |||
proline | 1 g | ~ | |||
cov serine | 0.498 g | ~ | |||
tyrosine | 0.222 g | ~ | |||
cysteine | 0.144 g | ~ |
Tus nqi zog yog 349 kcal.
Goji berries, qhuav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 894,4%, vitamin C - 53,8%, calcium - 19%, hlau - 37,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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